New system without exhausting exercise

Posted on September 22, 2013 by john in Fitness tips

A new system with low joint impact allows sports without exhausting and make greater caloric expenditure than the same exercises on land , according to research from the Institute of Biomechanics of Valencia ( IBV ) by measuring heart rate and volume of oxygen consumed. ..

This system has been presented Tuesday at Sports Unlimited Valencia, sports-oriented professional event held at the Fair in this city until Thursday.

Thus, the therapist and technical Biomechanics rating in the IBV , Salvador Pitarch , explained that this method allows an alternative for sedentary people , older , overweight or with joint problems . The ABE system medical director , Dr. Alberto Sacristan , explained that these groups are those who ” do not go to the gym on a regular basis due to the hardness of the floor exercises , lack of strength or mobility ,” he explains .

However, ” although the caloric intake is greater than an aerobics class , the feeling of fatigue is less , and allows physical activity for longer ,” he adds . Thus, a person of about 70 kg spend between 15 and 20 percent of calories per minute on the platform above ground , said Sexton .

In that regard, that on platforms indicadp ” performed multiple aerobic and movements of all body parts and muscle groups with minimal joint impact and less effort , to the rhythm of music with elements such as weights, sticks , tapes elastic or maracas ” .

The last thing about heart rate monitors are incorporated to measure the heart rate of the person you are exercising . This has proven that ” are able to keep it high , similar to that of an elite athlete , for almost the entire duration of the class hour ,” says Dr. Sexton .

ORIGINS

The ABE system origin dates back to an innovation developed in Argentina where , first camera platforms on truck wheels , then dissipation of air chambers , has been practiced for 10 years, whose cardiovascular health outcomes were demonstrated by Caece University (Center for Advanced Studies in the Sciences ) and other medical works .

Spain has adapted last year incorporating a rhythmic aerobic exercise routine music , after a previous analysis with sports doctors and physical education teachers . Furthermore , unlike most exercise methods include prior medical evaluation . Before starting on the ABE assessment is necessary for health and fitness, which can be complemented with nutritional advice .