Lemons are citrus fruits with a special acid flavor and medicinal properties that have been revered in Eastern culture for millennia, among which its power as a natural sedative and therefore very suitable for a restful sleep without side effects.
Properties Lemon plant to treat Insomnia
Lemons, like other citrus fruits, contains a lot of vitamin C or vitamin organic defenses, which became famous as the antiescobuto vitamin or marine disease of antiquity, as well as for the prevention or treatment of anemia as it increases iron absorption, among many other diseases, but its flowers also known as neroli are contained substances capable of calming the nerve center of the brain by stimulating serotonin production or hormone that induces relaxation.
The benefits of lemon is the ability to purify the blood, which eliminates the toxemia or accumulation of organic toxins, which can unbalance the whole system, reaching enhance stress conditions and these affect the nervous system deriving from his many insomnia disorders.
There are some studies that attributed to the file among its health benefits, the antilitica or dissolve kidney stones capacity and in some cases certain types of tumor formation.
Lime neroli flower is part of one of the most aromatic resources used for treatment of states of stress and insomnia, as this fragrance to have active ingredients in its essential oil, arrive much faster brain function serving a natural relaxant that depressive states rebalancing away psychophysical levels.
The flower of lime in ancient times was considered a symbol of innocence, fertility and everlasting love, therefore it was used in marriage rituals.
Contraindications to the use of lemon blossom
To note: In the case of pregnant women are advised to consult a professional because of its muscle relaxant effect (muscle relaxant) which may affect the later stages of pregnancy in the uterus.
Having good health is critical to lead a happy and enjoyable life. Being healthy means that our body functions normally and that there is nothing out of balance. Being healthy is a balanced and in harmony with the body mind. Many times, the speed of the life we lead, we forget that health is a treasure. Value only when we get sick.
Healthy habits are largely what determine you to have good health. And when I mean habits, I mean precisely what you do every day: sleep, eat, stay hydrated, exercise, swim, sun protection. The successful development of these habits will surely help you live a longer and healthier life. Let’s walk through these tips for good health.
1 Eat fruits and vegetables: Ideally eat nine servings of fruits and vegetables a day. But yes, I know that you are opening your eyes because you think a lot. So here goes: Five. Eat five servings of fruits and vegetables a day and you will save several visits to the doctor. A study at Harvard University says that this amount provides antioxidants and fiber needed to reduce heart disease and maintain a healthy weight (one serving equals about half of a fruit or half a cup of fruit or half a cup vegetable).
Exercise 2: Ideally 30 minutes of cardiovascular exercise (or more) 5 or more days a week. But I know that sometimes it costs you off the couch, because there you will a more manageable dose: how about 17 minutes a day? This is two hours a week.And do not even have to do seguidito! You can divide it into segments. And the benefits are infinite: healthy heart, proper weight, toned muscles, be in good spirits… etc., etc…
3 Sleeps: If you are someone who always sleeps 7 to 8 hours a day, you’re on the right track. Recent studies indicate that those who have trouble sleeping or sleep less than 7 hours, are increasing their risk of hypertension, heart disease and even diabetes. Our body needs to rest and recharge for good health.
4 Stay hydrated: They used to say that eight was the magic number of glasses of water a day what should be done. Now you know you do not need to drink eight, but drinking liquids with meals and whenever you feel thirsty. Drink more if you exercise or hot weather. The only people who can not rely on thirst to drink water are young children and the elderly because in them the thirst mechanism does not work well and have to remember to drink. I do not know if you knew, but the body is made of water and this fluid needs to run. Other liquid sources are fruits, soup, tea and vegetables. Remember, water = good health.
5 Wash your hands with soap and water ideally, using minimal soap for 15 seconds. Several studies have shown that washing hands with soap and water removes more than 90% of the germs that cause infections and can alter your health. Always wash your hands after using the bathroom, touching someone who is sick, and when you cook. Especially when you touch raw meat and unwashed vegetables.
6 Use sunscreen: Daily. No matter if it’s cloudy. Protect your skin from ultraviolet rays prevent skin damage, including cancer. Ideally a sunscreen minimum SPF of 15.
Having and maintaining good health depends in part on our habits. Better safe than sorry. So take note of these tips and put them into practice!
The ice cream consumption increases significantly in summer with higher temperatures, and although they are calorie foods can be offered to children and the elderly as a dessert or snack occasionally because, as Diana Roig, Spain Unilever nutritionist explained may complete diet pleasant way for them, giving them nutrients as milk in the case of milk-based or fruit juice in the case of poles or sorbets.
The milk-based ice creams usually consist of skimmed milk, sugar and fat, while the poles and sorbets contain mostly water, fruit juices and sugars. The texture of these foods makes them easy to chew, and the sweet taste makes them a good alternative snack for children and adults when the heat and have less appetite.
The calcium content of some ice cream reaches 30% of the recommended daily allowance
The calcium content of some ice cream reaches 30% of the recommended daily amount, which is a great advantage for the elderly, who are prone to decalcification and need to eat every day at least 800 milligrams of this mineral for healthy bones while in the case of children, calcium is essential for the development of the skeletal system. The poles and sorbets also also help maintain proper hydration.
The most important thing is to choose ice creams when possible, or those packaged products having taken into account the nutritional values (with a good supply of fruit juice or calcium), and has limited the amount of sugar and saturated fat to reducing the number of calories. In desserts and snacks also can be combined with consumer favorite fruits like bananas, peaches or strawberries ice cream.
What characterizes this ovarian pain that is located below the navel which starts on mid-cycle, usually given in a single ovary (usually hurts one side), and is a sharp pain that lasts from minutes to even two days.
When this is the kind of discomfort is often linked to causes such as ovulation, menstruation, endometriosis, ovarian cysts or anexitis among other causes. Consult your doctor to determine the source of this discomfort.
Here are some natural home remedies that I can let you help, you
1- Acupressure to eliminate pain: Two fingers below the navel down a point and is massaged for a few minutes will relieve menstrual pain. According to acupuncturists, if it takes days before the date on which the period has to come, discomfort or even come to appear.
2 Anise and Chamomile Infusion: Amid Litre water put 10 g of chamomile, 10gr. Caraway and 10gr. anise. Boil for 10 minutes and let stand 5 minutes. Finally, strain it and take 2 or 3 infusions per day, with a bit of orange blossom honey.
3 beets and onion juice: Wash and peel a beet to liquify and reserve it. The onion’s going to peel and wash water to cook until you see that the water has been reduced to 50% of its initial volume. Then you’ll be mixing all the ingredients and you’ve got your juice for sore ovaries to ingest a glass twice in the day.
4 Other natural juices: Parsley is one of the most effective among the home remedies to treat menstrual disorders. It increases menstruation and assists in the regularization of the monthly periods. This action is due to the presence of apiole, which is a component of the female hormone estrogen sex. Cramps, which are a result of menstrual irregularities, are relieved and frequently corrected entirely by the regular use of parsley juice, particularly in conjunction with beet juice; or beet, carrot and cucumber juice. The recommended amount is 75 ml of each of the four juices.
5- Saquito Thermirelax Multifunction: the Thermirelax bags are made entirely by hand, with a selection of seeds and 100% natural herbs from organic farming. The relaxing properties of its seeds and the ability to be easily molded to any surface of the body make it an effective tool for menstrual cramps. Heat in microwave or oven and put under the navel.
Recommendations for preventing ovarian pain:
A few days before and during menstruation, avoid salt, red meat, caffeine, sugar and alcohol.
Eating more fruits, vegetables, cereals, nuts, foods made with chicken, turkey or fish and water.
Despite popular belief, honey has no specific health benefit demonstrated. There is no nutritional advantage in this product actually has more of sucrose table sugar. Despite containing vitamins, minerals and other organic components are present in such minute quantities and ration consumption is so small that its contribution is not significant for health.
Further, the main feature is its high honey fructose, which is often used by diabetics as a natural sweetener. However, despite that fructose does not require insulin, it is converted to glucose in the liver, along with the already own glucose honey makes this food should be controlled in diabetic patients, because it could be a health risk.
During the manufacturing process of the honey is marketed, it is heated to between 65.5 and 71.2ºC prevent crystallize and ferment by yeast during storage. However, these temperatures are not sufficient to kill spores of Clostridium botulinum widely distributed in the soil and agricultural products. These spores germinate only when they involve risk and are botulinum toxin, which fortunately does not occur in high concentrations of sugar. However, it is important not to give honey to infants, since given the immaturity of their digestive system, it is possible that the spores germinate and lead to the botulism bacteria.
1. Eating varied but not too much.
The secret to a complete feed does not always eat the same. Eating different foods vary in vegetables, grains, legumes and fruits. This is where the success lies in a balanced diet.
2. Less fat and fatty foods.
Several types of fats. The “invisible” fats are the most harmful, do not have them and also tend to be saturated (dairy, red meat, sausages …). Good fats are unsaturated, omega famous, that were found on the olive oil, flax, sunflower, nuts and seeds. However, do not take them in excess.
Eating different foods vary in vegetables, grains, legumes and fruits. This is where lies the success of a balanced diet
3. Many vegetables, potatoes and fresh fruit.
In them lies the eternal youth: vitamins and minerals. The find these foods, which are also easy to digest, cheap and not fattening.
4. More whole grains.
Not only for the fiber, but also because in the shell find vitamin B, which is vitamin nervous system, which helps us to defend ourselves from stress, relax and sleep well. In addition the whole grain energy is absorbed slowly, avoid blood glucose spikes.
5. Less animal protein.
Saturated fat covert because they contain no fiber and cause intestinal problems, favoring the existence of pathogenic intestinal flora. It that is predominantly vegetable protein (beans, nuts) because fiber is associated with intestinal flora and fermentation generates ideal to assimilate nutrients and remove metabolic waste.
6. Few sweets, sugar and honey.
That as much make up 5% of the daily diet. An ideal way to make sugar for those who like, fasting is to drink a glass of warm water with lemon and a teaspoon of honey. It is a great cleanser and calms anxiety. And when they have desires for sweets, take dates.
7. Less salt and salty foods.
The palate also exercising. Who is able to eat food in its purest form, without disguise with massive amounts of salt, sauces or condiments. The best spices are fresh or dried herbs: oregano, thyme, basil, chives, parsley … help the digestive process with no side effects.
8. Drinking 2 liters a day, mineral water or tea.
Especially if our diet does not contain enough fruits and vegetables, which are foods that give us water, will require hydration of pure herbal teas or water. Avoid canned beverages, sugary, bubbly, caffeine, alcohol …
9. Better several simple meals.
Our digestive system suffers if one meal mix different foods with different chemistry and different times and rates of digestion composition. The metabolism of nutrients associated with these foods will be more expensive in terms of resources that our body uses. Therefore we will be more tired, we surrender worst intellectually and even waste products accumulate.
10. The less processed foods are the healthiest.
Cook at low temperatures, choose the freshest and natural as possible, less processed foods to avoid the redesigned food, redefined, processed food very, very far from their natural state. Less processed foods are the healthiest.
Acne, pimples or pimples may appear not only in adolescence is thought, although it is true that this sector of the population that most affects you, it’s not the only one, if this is your problem, do not worry because You can prevent, reduce and cure, let’s see how:
Technically it is a skin inflammation (skin) that is caused by impurities, grease or dirt that accumulates in the hair follicles or “pores” due to segregation of fat, usually caused by hormonal changes.
It gives more in youth, especially in puberty, although it may occasionally occur at any age, some women may increase or appear only before menstruation, if this is your case at that time I recommend extreme care skin cleansing.
Although almost everyone s so young suffer from oily skin is much more prone to acne, if you have this skin type is highly recommended that you follow our advice.
Other possible causes are:
Sweating a lot and not shower after.
Wear the same clothes more than once without passing it through the washing machine include: sheets, pajamas, pillowcases, etc etc.
Touching your face with dirty hands, avoid it because your hands tend to accumulate dirt and bacteria, your skin will thank you!
Having long hair and not clean enough.
Wear bangs, In this case try to keep your forehead as long as possible, removing it back with a clip or headband and keep the hair line as much as possible neat.
Make up and using cosmetics that contain mineral oil and / or petroleum and petroleum products, because these cause it clog pores if you are prone to acne do not use any products containing these elements, always look 100% natural cosmetics.
First attempts to place do not tighten or burst them that it could be worse and become infected even more, so all you get is spread the pus and bacteria (puaggg!) That cause by around doing that soon I will go more in that area (also would like scars that do not fade
To prevent occurrence clean your face well with a natural soap or body wash with neutral ph several times a day and always right after sweating, dry your with a clean towel, is also good to keep all your makeup utensils free of dirt, so this will not go to stop your face.
In case you already have some clean granite the area well and apply an exfoliating mask or product pharmacy, you can also dry quickly with hydrogen peroxide or alcohol, rinsing it later with water, A also quite effective remedy is to dilute a aspirin in a glass of water and apply the mixture with a cotton right where you have pimples, salicylic acid works by aspirin that helps disinfect.
In some cases the pill removes it regulates hormones in women, See it with your doctor
Sometimes it’s the lifestyle that produces acne, too much stress or a diet with many animals, meats, butter fat, and all kinds of fats in addition to sugars, try to change your diet for a healthier and is likely to decrease or pimples disappear
If the problem is severe or persists longer, it is best to go to your dermatologist can prescribe a product the pharmacy to help and avoid having scars in the future, but are best avoided if you already have any type of scar can be covered Makeup by and not notice anything so do not suffer, all is hopeless.
One of the main concerns of women is the color of our armpits. As time goes slowly go darker and then when summer comes look dirty.
Armpits darken by the use of deodorants, dead cells that accumulate on the skin, type of hair removal that we use, cleaning habits, genetics, etc.. There are some things we can do to prevent it, but the reality is that many women are ever going to suffer in life.
Taking advantage we have several months ahead with hidden armpits we can apply different home remedies for clarification and they look perfect in the summer with our blouses. Remember that consistency is the key to achieving positive results with any natural remedy and see if an allergic reaction should discontinue use immediately.
Yogurt is a natural skin lightener. 3 times per week apply it on your armpits and leave it on for 10 minutes before bathing. Remove with warm water in the shower.
To remove dead cells, carving your underarms gently with a pumice stone daily while bathing. In addition to removing dead skin will help remove any excess deodorant that can keep.
We must be very careful with this remedy because it can stain your skin, but the lemon is an excellent natural bleaching. Slice a lemon and size your armpits every day before bathing. Be sure to remove it well before going outside.
Before starting any natural remedy is important to exfoliate your armpits well. To do this you can make a paste with honey and sugar or honey, lemon and 2 tablespoons oatmeal. You can remove the pumice stone to go completito dead cells. For maintenance we suggest you exfoliate your underarms regularly to prevent future stains.
Make a paste of baking soda with water and apply on underarms 1 time a week. This helps whiten skin.
If you do not already have this problem, or already have it and you do not want to happen again, here we are 3 basic recommendations to prevent :
Try to wear cotton clothing whenever you exercise or go to sweat. This will make the sweat does not accumulate in your armpits and less mix with your deodorant.
As far as possible try to use deodorant roll on, aerosol or gel. The white bars formula penetrates into the pores more coming to cover them and is more difficult to remove and strongly contributes to darkening of the armpits.
We know that the rake is the most practical method to remove our armpit hairs but it is also the largest contributor to its onset. The same applies to creams and cutting the hair out instead of root.
In fact, one of the main advantages of laser hair removal is just that, restore the natural tone of your skin. If the laser is not for you try to do it with wax or tweezers, remove any method that will prevent the hair root darken your armpits.
Natural medicine has very effective remedies to stop nerves and anxiety
1. What is herbal medicine ?
Natural medicine is one that advocates find fitness and improve health through the use of medicinal plants not only, but also all kinds of elements from nature, like the sounds of the sea or the tranquility of the mountains.
2 Relaxing music.
The sound of waves crashing against rocks or the pleasant chirping of birds are sounds of nature we are not always lucky enough to hear live and direct. However, you can immerse yourself in the most beautiful sound listening from your own home, as there are many CDs that include all kinds of sounds of nature to get you to relax a hundred percent. When listening, sit down, close your eyes, relax and think only of the sounds you ‘re hearing and the pleasant feeling that you produce.
The lime is a natural herb that helps calm the nerves and can be consumed as a tea. Although the effects are not particularly strong, it helps to calm the nerves. You can take half a cup of this tea for a while before going to bed to help you fall asleep more easily.
4 Passionflower and valerian.
Passionflower and valerian are probably more natural herbs known to calm the nerves. You can find them in capsule form and should take those indicated in the prospectus, because, even if they are made from natural ingredients, it is important to listen to instructions and not take more than those indicated.
5 relaxing oils.
The pleasant aroma of some relaxing oils is a excellent remedy to relax the body and mind and anxiety away from your life. Most suitable for release tensions are lavender, geranium, ylang ylang, bergamot and many other aromatic oils that will get you feeling in a world of peace and harmony. To use them, you can apply the oil on the body with a gentle massage, add to bath water or simply dipping them into a handkerchief and inhale as you please.
Relax your body and mind brings multiple health benefits. Our body does not work as if we’re stuck in city traffic or if we are resting in the comfort of home. And not only is relaxing to be at peace, so can combine some techniques specifically designed to take care of your health, as in the case of music therapy.
What is Music Therapy?
It is the metered use of music in the treatment, rehabilitation, education and training of adults and children with physical, mental and emotional disorders.
Its scientific foundation focuses on the power of emotions to treat diseases. The musical rhythm produces an increased activity in the motor cortex of the brain, emotions are generated and these in turn are transformed into chemicals that can affect the immune system and other body’s healing mechanisms.
Music is a natural sedative, so this technique attempts to deliver stimuli to the brain causing a cancellation of those that reproduce the disease, all by different melodies.
BENEFITS OF Uses and music therapy
The music therapy is used to:
Treating chronic medical or degenerative disorders (cancer, heart disease, hypertension, pain problems in general)
Lower blood pressure and reduce the heart rate
The human heart is tuned to music, so that the beats match all musical variables such as frequency, time and volume. Thus a fast pace makes the heart beat fast, while a slow beat frequency decreases, causing less strain and stress, and maintaining calm the body.
Did you know…
China is used in this technique as there are countless music albums with titles such as : constipation, insomnia, liver or heart ?
The tinnitus is the perception of annoying sounds in the ears or inside the head that do not come from an external source and interfere with our quality of everyday life.
Who suffers from this disorder is described as a constant ringing or buzzing. And it’s in situations where silence prevails when these annoying sounds are usually more intense, as the camouflage and attenuate noise. There are two types of tinnitus. The objectives ( only 5% of the population suffers ) are sounds generated by our body because of murmurs, clicks, musculoskeletal disorders ? And subjective ( 95% of cases) caused by inner ear injury.
Currently, GAES offers specialized therapy in the treatment of tinnitus based on three pillars : the correction of the patient’s hearing loss, the use of sound generators and counseling behaviors to follow in everyday life. In addition, monitoring of patients is done, readjusting treatments depending on the progress of each case individually.
Always the latest technology is used : natural sound devices, equalized adjustment, remote control and other products from an alarm clock with nature sounds to a sound pillow to help sleep. Through a custom procedure to the most severe cases can improve. Studies of GAES, tinnitus presents indices improvement in 84% of treated cases.
A survey of people who have followed this treatment, reveals that over 60 % said they had noticed an immediate improvement ( feeling less noise, more calm and relaxation).
Honey is a sweet fluid produced by bees. Bees use nectar from flowers to produce honey by a process of collecting, processing and combination with an enzyme in saliva have to finally store the honey in honeycombs to ripen. The resulting honey has a sweet taste due to its high content of monosaccharides, glucose and fructose, plus minerals and water. It contains minerals like iron, calcium, phosphate, sodium chloride, potassium chloride and magnesium chloride, and is rich in vitamins B1, B2, B3, B5 and B6.
Since ancient times the various benefits of honey for health are known. Among its most popular benefits for your health is antiseptic and antibacterial power. Already in traditional medicine honey to imbalances in the body material was used, and has been used for thousands of years to treat wounds. The Qur’an also refers to honey for its health benefits and healing ability. The ancient Egyptians went further and believed that honey consumption helped to live longer. In modern science we ‘ve managed to find useful applications of honey for the treatment of chronic wounds.
Benefits of honey for health.
To prevent acid reflux : according to a study published in the British Medical Journal honey may be beneficial to prevent gastroesophageall reflux.
To treat childhood gastroenteritis : Honey can be used in oral rehydration solution for children and infants with gastroenteritis. The consumption of honey in case of gastroenteritis was useful, according to a study published in the British Medical Journal, to shorten the duration of acute bacterial diarrhea and to replace glucose electrolyte oral rehydration.
Heal wounds and burns : Topical application of honey can treat diabetic ulcers in cases that do not respond to antibiotics, as well as burns and wounds, as demonstrated by the study published in The Cochrane Library. It is also cheaper than other alternatives and has fewer side effects.
Allergy treatment : a spoonful of honey a day can help reduce seasonal allergies, reducing and relieving cough.
Treatment of Infections: Honey is effective in treating chronic wound infections, according to a study published in Microbiology.
Treatment of nocturnal cough in children : honey eases nighttime cough in children with upper respiratory tract infection. Moreover, by reducing nighttime cough also relieves difficulty sleeping.
Healthy eating is a great complement to more easily develop our exercise, but also the caloric intake (energy ) should be fair to provide and what we spend – should be neither more nor less than the necessary requirements ; and also varied.
Sport and healthy eating are two key elements to avoid typical diseases of aging, such as Alzheimer’s or cardiovascular problems, one could say that in general the aging.
Today in our country there is a large percentage of children who are obese or overweight. This is caused by a sedentary lifestyle caused by the apprehension parents to leave the children out into the street which is justified by the risk actually means ( despite being often just an exaggeration) – and / or new entertainments as the TV or computer, and junk foods that are promoted by the media.
That is why diseases previously only seen in the 3rd age, today is also present in infants and adolescents.
The aim of this paper is to show the importance of healthy eating for fitness and life.
Benefits of a healthy and balanced diet
Experts say that increased physical activity and a healthy diet can reduce the risk of developing type 2 diabetes by up to 60 % of cases. Thus, scientific research shows that at least half of all cases of diabetes in adults could be avoided if weight gain with a healthy lifestyle is combated.
The work initiated by Health includes the implementation of a comprehensive plan dedicated to childhood obesity, which combine measures to promote healthy eating by actions to promote exercise and fight obesity.
Exercise and a healthy diet, allied to slow aging
Physical activity is the most effective in improving quality of life and functional impairment attenuate age-related mechanism. That’s what experts say Manuel Castillo Garzón, Professor of Physiology, University of Granada, who says that ” the only two truly therapies that have been shown effective in slowing the aging process are exercise and diet (… ) “.
HEALTHY EATING AND GROWTH IN CHILDREN AND ADOLESCENTS
If proper nutrition is important for maintaining the health of adults, it is even more for children and adolescents as it is necessary for growth and development. During childhood and adolescence, dietary habits and exercise can make the difference between a healthy lifestyle and the risk of disease in later years. At different stages of life, different nutrients are required. Therefore eating habits should be taught.
In the event of risk of overweight, must also be considered height and age, which is variable, and if the event that the minor does not want to strive to lose weight is given, it should necessarily go a specialist ( nutritionist ), to guide the whole family, since, normally produced by habits of the whole family.
Exercise and healthy diet to prevent Alzheimer
Exercise and healthy eating to prevent loss
memory over the years
These healthy habits benefit patients with Alzheimer
Beware of what and how much we eat
Hypocaloric feeding is recommended to have a longer life and grow old without Alzheimer’s. As a third means reducing the amount of food
daily routine, ie down from 3,500 to 1,200 calories. when
is fed with this reduced calorie diet to transgenic mice
expressing a mutated human gene that cause Alzheimer them is checked
the number of amyloid plaques in their brain is reduced
55 % compared to the same transgenic mice which are
fed with no such restriction.
Another recommendation made is frequently eat foods rich in selenium, magnesium, calcium, acid
polyunsaturated fat and vitamin E.
Healthy eating : Key in the prevention of cardiovascular disease and in patients with ischemic heart disease
Scientific studies conclude the real benefit of diet on cardiovascular disease.
For the supply has a preventive and curative effect on cardiovascular health should be accompanied by exercise.
Obesity, cholesterol and hypertension are some of the major risk factors involved in cardiovascular disease and can be controlled through diet.
Good habits of life, including food is essential, prevent heart disease. ” The heart-healthy dietary guidelines include daily intake of fruit and vegetables, olive oil and fat-free products : skinless poultry, lean meats, fish… ” says Dr. Mar Moreno, section chief of Eco Service cardiography University Hospital la Paz ( Madrid).
Cardiologists remember that diet and exercise are two of the pillars on which the control of any of the major risk factors – obesity, cholesterol and hypertension, cardiovascular disease settles.
Exercise along with a balanced, healthy and varied diet will enjoy life in all its intensity and as Manuel Castillo said, make your years of living life with greater intensity.
You have to put the batteries and make the effort to
perform frequent exercise, eliminate fatty acids
saturated food, not overeating and select
dietary ingredients and avoid Alzheimer’s.
To get to a healthy life to old age always follow a healthy diet, according to age – not only for children but it also all abultes and needs
Benefits of eating honey for skin – When it comes to beautifying our skin and appearance is best to use natural and homemade products as they are healthier and contain no chemicals or preservatives. The honey bee is one of those products that benefit us both if we consume as if applied externally. Well so that they know everything that is good we’re going to talk about the benefits of honey for our skin.
Honey containing glucose, fructose and many minerals such as magnesium, potassium, calcium, sodium, iron, copper, zinc and vitamins B1, B2, B3 and B5. It is beneficial for the skin because it nourishes deeply and because it attracts and retains moisture and thus promotes hydration.
Benefits of eating honey for skin, many cosmetic companies use it to make lotions, face and body creams, soaps, shower etc.. But increasingly, women chose to use it without any process, ie direct and natural way.
If you have very sensitive skin we can apply ourselves honey to nourish and moisturize as it is especially for irritated skin. It is also used to treat sores and wounds because it has healing properties.
Promotes the rejuvenation of skin cells and therefore is used to diminish wrinkles and smooth the appearance of skin.
As if this were not enough honey also has antiseptic and antimicrobial properties so it is almost a cure in itself, with hundreds of applications.
It is ideal for treating our skin for its wide range of nutrients and natural product benefits. To take it!
Manuka honey is a floral honey comes from the nectar of a shrub grown in New Zealand, which can be used both internally and externally ; is an agent effective against a broad spectrum of infectious organisms, including bacteria, viruses and fungi; as well as protozoa and bacteria. It has a great antiseptic and healing power.
Several studies show that manuka honey is an effective treatment for a variety of skin diseases such as eczema, acne, ulcers on the gums, athlete’s foot, ringworm, psoriasis, ulcers, insect bites, burns, boils, abscesses, cracked nipples, pressure sores, diabetic ulcers and non-healing surgical wounds.
Manuka honey destroys bacteria, and facilitates rapid feedback; for its antibacterial property, manuka honey is successful in healing wounds and can be applied directly to a wound infected with Staphylococcus aureus, but also by other pathogens such as Heliobactor pylori, E – coli, streptococcus, pseudomonas aeruginosa, salmonella, shigella. Several studies have shown that manuka honey is a fast wound healing cup, leaving less skin scarring and less pain.
CLEANER FOR DRY SKIN
Manuka honey is suitable as a daily cleanser because of its antibacterial properties that allow you to gently cleanse the skin without stripping it of all its natural oils; also helps maintain optimal skin pH.
To use manuka honey as a cleanser, put an amount the size of a coin and rub it on your face in circular motions, then place a warm wet towel on the face, which will help open the pores in a more thorough cleaning. Remove the towel and moisten face and honey gently removes your face ; then moisturize your face normally.
The skin is not exfoliated causes clogging pores and can lead to the appearance of blackheads and acne. To make a natural exfoliate and cleanse the skin of dead cells prepared 1 tablespoon finely chopped almonds, 1 tablespoon of manuka honey and egg white; Mix the ingredients well and apply on the face in a circular motion to remove dead skin cells and remove with warm, damp cloth.
MASK CLEAN POROS
This facial mask helps to remove impurities from the pores ; You can make a mask with an egg, 1/ 2 cup coconut oil and 1 tablespoon of manuka honey. Whisk the ingredients together until you have a firm consistency, and freeze in ice cube tray. Apply a bucket to the face mask and let it dry for about 10 minutes and rinse with warm water.
Antibiotics are drugs certainly excellent, but the reckless use of them is not recommended.
It is a mistaken belief that antibiotics can treat and cure all bacterial and viral infections. Antibiotics have no effect on viruses and unnecessary administration can backfire.
You can make your body become resistant to the antibiotic and this leads to reduced immunity.
A natural antibiotic can be a good alternative to help prevent the damage that drugs can cause when taken without being needed. Besides natural antibiotics can ease symptoms and often the cause too.
Your immune system is the first line of defense against invading organisms such as bacteria, pathogens, viruses, parasites or anything that could potentially cause disease. The spleen, thymus, tonsils and lymph system are all part of this extensive network of organs, tissues and cells including white blood cells, which help the body to self heal.
Herbs and natural foods should become a part of your daily routine to strengthen this complex system.
to include a variety of fruits and vegetables in the diet strengthens the immune system
A weak immune system must be either primary or acquired factors. The primary factors are mostly due to a genetic predisposition.
Acquired factors are due to dietary habits, lifestyle and overuse of medicines for minor ailments such as the common cold, etc..
There is scientific evidence that a natural diet, herbal antibiotics and active lifestyle, stimulates and strengthens your immune system health to prevent diseases like simple common cold and serious diseases like cancer.
Food recommended to strengthen the immune system
A healthy diet strengthens the immune system. But there are certain foods that give you even more strength.
Red meat is high in zinc, a mineral that strengthens the white blood cells that are responsible for raising defenses against viruses. The recommended amount for benefits is two 4-ounce servings of lean meat a week.
Garlic contains 70 different sulfur compounds, which are essential for the production of white blood cells. The daily consumption of one or two cloves of garlic up defenses by 40 %.
Garlic can also act as an antioxidant to reduce the accumulation of free radicals in the bloodstream. While there is no proven evidence, it is believed that garlic may protect against cancer.
It is also a very beneficial food for the heart because it prevents platelets from sticking together and clogging blood vessels.
Fruits and vegetables in bright colors
Citrus fruits, strawberries, spinach, peppers and other fruits and vegetables contain colorful twice the disease-fighting antioxidants than fruits and vegetables pale colors.
Beta carotene is a powerful antioxidant that gives yellow and orange fruits and vegetables. It also increases the number of infection-fighting cells and helper T cells. Furthermore, removes excess free radicals in the body which accelerates aging.
Like vitamins C and E, beta carotene reduces the risk of cardiovascular disease by interfering with how the fats and cholesterol in the bloodstream oxidize.
Beta carotene protects against cancer by stimulating the immune cells called macrophages which kill cancer cells. Beta carotene is the best known carotenoid, but there are others.
Researchers believe that beta carotene does not work alone but works in conjunction with other carotenoids. For this reason, it is best to eat a variety of fruits and vegetables instead of taking a beta carotene supplement.
On the other hand we have bioflavonoids, a group of phytonutrients that help strengthen the immune system, protecting the body’s cells against environmental pollutants. Throughout the cell membrane microscopic spaces are called receptors.
Contaminants, toxins or germs are left in these spaces and slowly eat the cell membrane. Bioflavonoids fill these spaces so leave no toxins and other contaminants.
Avoid fried foods
Fried foods like French fries are loaded with trans fats, compounds that make the body more vulnerable to infections that weaken the immune system.
White tea contains antioxidants that strengthen the immune system and inhibit the growth of microbes that cause pneumonia, throat infections and even germs that cause decay.
White tea especially helps fight the flu and strep throat. The tea leaves are minimally processed and are steamed and dried in order to maintain the freshness of the leaves. The Chinese used this tea for many years to protect against germs.
Diet for chronic diseases
I found this plan to heal chronic diseases in a book and found it very good. The book is called Old Fashioned Health Remedies that Work Best and wrote a naturopath called LL Schneider. The plan is to
1. Fully Eliminate processed foods, ready meals, canned foods with dyes and preservatives, etc..
2. Before starting the new diet let your system rest for a day. Stay away from worries, things that cause you stress or tension.
3. Enema Apply to improve elimination.
4. Their body is now ready to start. Eat enough fruit and vegetable juices (made in the juicer ), also fruits and raw vegetables. Only meats that are high in nutrients such as liver.
5. Maintain this diet until the symptoms of the disease begin to disappear. Then gradually start adding other foods to the diet. Make sure you start adding foods rich in nutritional value and no empty calories.
Likeness of fruits and vegetables to the body’s organs
Vitamins and minerals that are good to raise defenses
Vitamin A, C and E
These are the vitamins essential for maintaining the health of the immune system. A handful of almonds a day will give you enough vitamin E. guavas, oranges and other citrus fruits are a natural source of vitamin C.
Zinc is another element that is essential to raise the defenses. This second element is iron according to its concentration in the body. Its deficiency can affect the immune system in more ways than one.
Zinc acts as a catalyst for the immune system to kill pathogens and is necessary for white blood cells to carry out their functions.
Peanuts, peanut butter, legumes and dark meat of chicken, beef and lamb are excellent sources of zinc.
Six ounces of natural and fresh yogurt each day keeps the healthy intestinal flora for proper digestion. The bacteria in yogurt convert lactose in milk to lactic acid, which is ideal for maximizing calcium absorption and prevent vaginal and bladder infections.
Among the herbs that benefit the immune system, it is worth mentioning echinacea and Ayurvedic herb Ashwagandha ( Withania somnifera ) for its effect to stimulate the immune system.
There is an old saying that when in doubt : back to nature. A natural lifestyle and home cooking, along with daily exercise will keep away many ailments.