1. Eating varied but not too much.
The secret to a complete feed does not always eat the same. Eating different foods vary in vegetables, grains, legumes and fruits. This is where the success lies in a balanced diet.
2. Less fat and fatty foods.
Several types of fats. The “invisible” fats are the most harmful, do not have them and also tend to be saturated (dairy, red meat, sausages …). Good fats are unsaturated, omega famous, that were found on the olive oil, flax, sunflower, nuts and seeds. However, do not take them in excess.
Eating different foods vary in vegetables, grains, legumes and fruits. This is where lies the success of a balanced diet
3. Many vegetables, potatoes and fresh fruit.
In them lies the eternal youth: vitamins and minerals. The find these foods, which are also easy to digest, cheap and not fattening.
4. More whole grains.
Not only for the fiber, but also because in the shell find vitamin B, which is vitamin nervous system, which helps us to defend ourselves from stress, relax and sleep well. In addition the whole grain energy is absorbed slowly, avoid blood glucose spikes.
5. Less animal protein.
Saturated fat covert because they contain no fiber and cause intestinal problems, favoring the existence of pathogenic intestinal flora. It that is predominantly vegetable protein (beans, nuts) because fiber is associated with intestinal flora and fermentation generates ideal to assimilate nutrients and remove metabolic waste.
6. Few sweets, sugar and honey.
That as much make up 5% of the daily diet. An ideal way to make sugar for those who like, fasting is to drink a glass of warm water with lemon and a teaspoon of honey. It is a great cleanser and calms anxiety. And when they have desires for sweets, take dates.
7. Less salt and salty foods.
The palate also exercising. Who is able to eat food in its purest form, without disguise with massive amounts of salt, sauces or condiments. The best spices are fresh or dried herbs: oregano, thyme, basil, chives, parsley … help the digestive process with no side effects.
8. Drinking 2 liters a day, mineral water or tea.
Especially if our diet does not contain enough fruits and vegetables, which are foods that give us water, will require hydration of pure herbal teas or water. Avoid canned beverages, sugary, bubbly, caffeine, alcohol …
9. Better several simple meals.
Our digestive system suffers if one meal mix different foods with different chemistry and different times and rates of digestion composition. The metabolism of nutrients associated with these foods will be more expensive in terms of resources that our body uses. Therefore we will be more tired, we surrender worst intellectually and even waste products accumulate.
10. The less processed foods are the healthiest.
Cook at low temperatures, choose the freshest and natural as possible, less processed foods to avoid the redesigned food, redefined, processed food very, very far from their natural state. Less processed foods are the healthiest.
Acne, pimples or pimples may appear not only in adolescence is thought, although it is true that this sector of the population that most affects you, it’s not the only one, if this is your problem, do not worry because You can prevent, reduce and cure, let’s see how:
Technically it is a skin inflammation (skin) that is caused by impurities, grease or dirt that accumulates in the hair follicles or “pores” due to segregation of fat, usually caused by hormonal changes.
It gives more in youth, especially in puberty, although it may occasionally occur at any age, some women may increase or appear only before menstruation, if this is your case at that time I recommend extreme care skin cleansing.
Although almost everyone s so young suffer from oily skin is much more prone to acne, if you have this skin type is highly recommended that you follow our advice.
Other possible causes are:
Sweating a lot and not shower after.
Wear the same clothes more than once without passing it through the washing machine include: sheets, pajamas, pillowcases, etc etc.
Touching your face with dirty hands, avoid it because your hands tend to accumulate dirt and bacteria, your skin will thank you!
Having long hair and not clean enough.
Wear bangs, In this case try to keep your forehead as long as possible, removing it back with a clip or headband and keep the hair line as much as possible neat.
Make up and using cosmetics that contain mineral oil and / or petroleum and petroleum products, because these cause it clog pores if you are prone to acne do not use any products containing these elements, always look 100% natural cosmetics.
First attempts to place do not tighten or burst them that it could be worse and become infected even more, so all you get is spread the pus and bacteria (puaggg!) That cause by around doing that soon I will go more in that area (also would like scars that do not fade
To prevent occurrence clean your face well with a natural soap or body wash with neutral ph several times a day and always right after sweating, dry your with a clean towel, is also good to keep all your makeup utensils free of dirt, so this will not go to stop your face.
In case you already have some clean granite the area well and apply an exfoliating mask or product pharmacy, you can also dry quickly with hydrogen peroxide or alcohol, rinsing it later with water, A also quite effective remedy is to dilute a aspirin in a glass of water and apply the mixture with a cotton right where you have pimples, salicylic acid works by aspirin that helps disinfect.
In some cases the pill removes it regulates hormones in women, See it with your doctor
Sometimes it’s the lifestyle that produces acne, too much stress or a diet with many animals, meats, butter fat, and all kinds of fats in addition to sugars, try to change your diet for a healthier and is likely to decrease or pimples disappear
If the problem is severe or persists longer, it is best to go to your dermatologist can prescribe a product the pharmacy to help and avoid having scars in the future, but are best avoided if you already have any type of scar can be covered Makeup by and not notice anything so do not suffer, all is hopeless.
One of the main concerns of women is the color of our armpits. As time goes slowly go darker and then when summer comes look dirty.
Armpits darken by the use of deodorants, dead cells that accumulate on the skin, type of hair removal that we use, cleaning habits, genetics, etc.. There are some things we can do to prevent it, but the reality is that many women are ever going to suffer in life.
Taking advantage we have several months ahead with hidden armpits we can apply different home remedies for clarification and they look perfect in the summer with our blouses. Remember that consistency is the key to achieving positive results with any natural remedy and see if an allergic reaction should discontinue use immediately.
Yogurt is a natural skin lightener. 3 times per week apply it on your armpits and leave it on for 10 minutes before bathing. Remove with warm water in the shower.
To remove dead cells, carving your underarms gently with a pumice stone daily while bathing. In addition to removing dead skin will help remove any excess deodorant that can keep.
We must be very careful with this remedy because it can stain your skin, but the lemon is an excellent natural bleaching. Slice a lemon and size your armpits every day before bathing. Be sure to remove it well before going outside.
Before starting any natural remedy is important to exfoliate your armpits well. To do this you can make a paste with honey and sugar or honey, lemon and 2 tablespoons oatmeal. You can remove the pumice stone to go completito dead cells. For maintenance we suggest you exfoliate your underarms regularly to prevent future stains.
Make a paste of baking soda with water and apply on underarms 1 time a week. This helps whiten skin.
If you do not already have this problem, or already have it and you do not want to happen again, here we are 3 basic recommendations to prevent :
Try to wear cotton clothing whenever you exercise or go to sweat. This will make the sweat does not accumulate in your armpits and less mix with your deodorant.
As far as possible try to use deodorant roll on, aerosol or gel. The white bars formula penetrates into the pores more coming to cover them and is more difficult to remove and strongly contributes to darkening of the armpits.
We know that the rake is the most practical method to remove our armpit hairs but it is also the largest contributor to its onset. The same applies to creams and cutting the hair out instead of root.
In fact, one of the main advantages of laser hair removal is just that, restore the natural tone of your skin. If the laser is not for you try to do it with wax or tweezers, remove any method that will prevent the hair root darken your armpits.
Natural medicine has very effective remedies to stop nerves and anxiety
1. What is herbal medicine ?
Natural medicine is one that advocates find fitness and improve health through the use of medicinal plants not only, but also all kinds of elements from nature, like the sounds of the sea or the tranquility of the mountains.
2 Relaxing music.
The sound of waves crashing against rocks or the pleasant chirping of birds are sounds of nature we are not always lucky enough to hear live and direct. However, you can immerse yourself in the most beautiful sound listening from your own home, as there are many CDs that include all kinds of sounds of nature to get you to relax a hundred percent. When listening, sit down, close your eyes, relax and think only of the sounds you ‘re hearing and the pleasant feeling that you produce.
The lime is a natural herb that helps calm the nerves and can be consumed as a tea. Although the effects are not particularly strong, it helps to calm the nerves. You can take half a cup of this tea for a while before going to bed to help you fall asleep more easily.
4 Passionflower and valerian.
Passionflower and valerian are probably more natural herbs known to calm the nerves. You can find them in capsule form and should take those indicated in the prospectus, because, even if they are made from natural ingredients, it is important to listen to instructions and not take more than those indicated.
5 relaxing oils.
The pleasant aroma of some relaxing oils is a excellent remedy to relax the body and mind and anxiety away from your life. Most suitable for release tensions are lavender, geranium, ylang ylang, bergamot and many other aromatic oils that will get you feeling in a world of peace and harmony. To use them, you can apply the oil on the body with a gentle massage, add to bath water or simply dipping them into a handkerchief and inhale as you please.
Relax your body and mind brings multiple health benefits. Our body does not work as if we’re stuck in city traffic or if we are resting in the comfort of home. And not only is relaxing to be at peace, so can combine some techniques specifically designed to take care of your health, as in the case of music therapy.
What is Music Therapy?
It is the metered use of music in the treatment, rehabilitation, education and training of adults and children with physical, mental and emotional disorders.
Its scientific foundation focuses on the power of emotions to treat diseases. The musical rhythm produces an increased activity in the motor cortex of the brain, emotions are generated and these in turn are transformed into chemicals that can affect the immune system and other body’s healing mechanisms.
Music is a natural sedative, so this technique attempts to deliver stimuli to the brain causing a cancellation of those that reproduce the disease, all by different melodies.
BENEFITS OF Uses and music therapy
The music therapy is used to:
Treating chronic medical or degenerative disorders (cancer, heart disease, hypertension, pain problems in general)
Lower blood pressure and reduce the heart rate
The human heart is tuned to music, so that the beats match all musical variables such as frequency, time and volume. Thus a fast pace makes the heart beat fast, while a slow beat frequency decreases, causing less strain and stress, and maintaining calm the body.
Did you know…
China is used in this technique as there are countless music albums with titles such as : constipation, insomnia, liver or heart ?
The tinnitus is the perception of annoying sounds in the ears or inside the head that do not come from an external source and interfere with our quality of everyday life.
Who suffers from this disorder is described as a constant ringing or buzzing. And it’s in situations where silence prevails when these annoying sounds are usually more intense, as the camouflage and attenuate noise. There are two types of tinnitus. The objectives ( only 5% of the population suffers ) are sounds generated by our body because of murmurs, clicks, musculoskeletal disorders ? And subjective ( 95% of cases) caused by inner ear injury.
Currently, GAES offers specialized therapy in the treatment of tinnitus based on three pillars : the correction of the patient’s hearing loss, the use of sound generators and counseling behaviors to follow in everyday life. In addition, monitoring of patients is done, readjusting treatments depending on the progress of each case individually.
Always the latest technology is used : natural sound devices, equalized adjustment, remote control and other products from an alarm clock with nature sounds to a sound pillow to help sleep. Through a custom procedure to the most severe cases can improve. Studies of GAES, tinnitus presents indices improvement in 84% of treated cases.
A survey of people who have followed this treatment, reveals that over 60 % said they had noticed an immediate improvement ( feeling less noise, more calm and relaxation).
Honey is a sweet fluid produced by bees. Bees use nectar from flowers to produce honey by a process of collecting, processing and combination with an enzyme in saliva have to finally store the honey in honeycombs to ripen. The resulting honey has a sweet taste due to its high content of monosaccharides, glucose and fructose, plus minerals and water. It contains minerals like iron, calcium, phosphate, sodium chloride, potassium chloride and magnesium chloride, and is rich in vitamins B1, B2, B3, B5 and B6.
Since ancient times the various benefits of honey for health are known. Among its most popular benefits for your health is antiseptic and antibacterial power. Already in traditional medicine honey to imbalances in the body material was used, and has been used for thousands of years to treat wounds. The Qur’an also refers to honey for its health benefits and healing ability. The ancient Egyptians went further and believed that honey consumption helped to live longer. In modern science we ‘ve managed to find useful applications of honey for the treatment of chronic wounds.
Benefits of honey for health.
To prevent acid reflux : according to a study published in the British Medical Journal honey may be beneficial to prevent gastroesophageall reflux.
To treat childhood gastroenteritis : Honey can be used in oral rehydration solution for children and infants with gastroenteritis. The consumption of honey in case of gastroenteritis was useful, according to a study published in the British Medical Journal, to shorten the duration of acute bacterial diarrhea and to replace glucose electrolyte oral rehydration.
Heal wounds and burns : Topical application of honey can treat diabetic ulcers in cases that do not respond to antibiotics, as well as burns and wounds, as demonstrated by the study published in The Cochrane Library. It is also cheaper than other alternatives and has fewer side effects.
Allergy treatment : a spoonful of honey a day can help reduce seasonal allergies, reducing and relieving cough.
Treatment of Infections: Honey is effective in treating chronic wound infections, according to a study published in Microbiology.
Treatment of nocturnal cough in children : honey eases nighttime cough in children with upper respiratory tract infection. Moreover, by reducing nighttime cough also relieves difficulty sleeping.
Healthy eating is a great complement to more easily develop our exercise, but also the caloric intake (energy ) should be fair to provide and what we spend – should be neither more nor less than the necessary requirements ; and also varied.
Sport and healthy eating are two key elements to avoid typical diseases of aging, such as Alzheimer’s or cardiovascular problems, one could say that in general the aging.
Today in our country there is a large percentage of children who are obese or overweight. This is caused by a sedentary lifestyle caused by the apprehension parents to leave the children out into the street which is justified by the risk actually means ( despite being often just an exaggeration) – and / or new entertainments as the TV or computer, and junk foods that are promoted by the media.
That is why diseases previously only seen in the 3rd age, today is also present in infants and adolescents.
The aim of this paper is to show the importance of healthy eating for fitness and life.
Benefits of a healthy and balanced diet
Experts say that increased physical activity and a healthy diet can reduce the risk of developing type 2 diabetes by up to 60 % of cases. Thus, scientific research shows that at least half of all cases of diabetes in adults could be avoided if weight gain with a healthy lifestyle is combated.
The work initiated by Health includes the implementation of a comprehensive plan dedicated to childhood obesity, which combine measures to promote healthy eating by actions to promote exercise and fight obesity.
Exercise and a healthy diet, allied to slow aging
Physical activity is the most effective in improving quality of life and functional impairment attenuate age-related mechanism. That’s what experts say Manuel Castillo Garzón, Professor of Physiology, University of Granada, who says that ” the only two truly therapies that have been shown effective in slowing the aging process are exercise and diet (… ) “.
HEALTHY EATING AND GROWTH IN CHILDREN AND ADOLESCENTS
If proper nutrition is important for maintaining the health of adults, it is even more for children and adolescents as it is necessary for growth and development. During childhood and adolescence, dietary habits and exercise can make the difference between a healthy lifestyle and the risk of disease in later years. At different stages of life, different nutrients are required. Therefore eating habits should be taught.
In the event of risk of overweight, must also be considered height and age, which is variable, and if the event that the minor does not want to strive to lose weight is given, it should necessarily go a specialist ( nutritionist ), to guide the whole family, since, normally produced by habits of the whole family.
Exercise and healthy diet to prevent Alzheimer
Exercise and healthy eating to prevent loss
memory over the years
These healthy habits benefit patients with Alzheimer
Beware of what and how much we eat
Hypocaloric feeding is recommended to have a longer life and grow old without Alzheimer’s. As a third means reducing the amount of food
daily routine, ie down from 3,500 to 1,200 calories. when
is fed with this reduced calorie diet to transgenic mice
expressing a mutated human gene that cause Alzheimer them is checked
the number of amyloid plaques in their brain is reduced
55 % compared to the same transgenic mice which are
fed with no such restriction.
Another recommendation made is frequently eat foods rich in selenium, magnesium, calcium, acid
polyunsaturated fat and vitamin E.
Healthy eating : Key in the prevention of cardiovascular disease and in patients with ischemic heart disease
Scientific studies conclude the real benefit of diet on cardiovascular disease.
For the supply has a preventive and curative effect on cardiovascular health should be accompanied by exercise.
Obesity, cholesterol and hypertension are some of the major risk factors involved in cardiovascular disease and can be controlled through diet.
Good habits of life, including food is essential, prevent heart disease. ” The heart-healthy dietary guidelines include daily intake of fruit and vegetables, olive oil and fat-free products : skinless poultry, lean meats, fish… ” says Dr. Mar Moreno, section chief of Eco Service cardiography University Hospital la Paz ( Madrid).
Cardiologists remember that diet and exercise are two of the pillars on which the control of any of the major risk factors – obesity, cholesterol and hypertension, cardiovascular disease settles.
Exercise along with a balanced, healthy and varied diet will enjoy life in all its intensity and as Manuel Castillo said, make your years of living life with greater intensity.
You have to put the batteries and make the effort to
perform frequent exercise, eliminate fatty acids
saturated food, not overeating and select
dietary ingredients and avoid Alzheimer’s.
To get to a healthy life to old age always follow a healthy diet, according to age – not only for children but it also all abultes and needs
Benefits of eating honey for skin – When it comes to beautifying our skin and appearance is best to use natural and homemade products as they are healthier and contain no chemicals or preservatives. The honey bee is one of those products that benefit us both if we consume as if applied externally. Well so that they know everything that is good we’re going to talk about the benefits of honey for our skin.
Honey containing glucose, fructose and many minerals such as magnesium, potassium, calcium, sodium, iron, copper, zinc and vitamins B1, B2, B3 and B5. It is beneficial for the skin because it nourishes deeply and because it attracts and retains moisture and thus promotes hydration.
Benefits of eating honey for skin, many cosmetic companies use it to make lotions, face and body creams, soaps, shower etc.. But increasingly, women chose to use it without any process, ie direct and natural way.
If you have very sensitive skin we can apply ourselves honey to nourish and moisturize as it is especially for irritated skin. It is also used to treat sores and wounds because it has healing properties.
Promotes the rejuvenation of skin cells and therefore is used to diminish wrinkles and smooth the appearance of skin.
As if this were not enough honey also has antiseptic and antimicrobial properties so it is almost a cure in itself, with hundreds of applications.
It is ideal for treating our skin for its wide range of nutrients and natural product benefits. To take it!
Manuka honey is a floral honey comes from the nectar of a shrub grown in New Zealand, which can be used both internally and externally ; is an agent effective against a broad spectrum of infectious organisms, including bacteria, viruses and fungi; as well as protozoa and bacteria. It has a great antiseptic and healing power.
Several studies show that manuka honey is an effective treatment for a variety of skin diseases such as eczema, acne, ulcers on the gums, athlete’s foot, ringworm, psoriasis, ulcers, insect bites, burns, boils, abscesses, cracked nipples, pressure sores, diabetic ulcers and non-healing surgical wounds.
Manuka honey destroys bacteria, and facilitates rapid feedback; for its antibacterial property, manuka honey is successful in healing wounds and can be applied directly to a wound infected with Staphylococcus aureus, but also by other pathogens such as Heliobactor pylori, E – coli, streptococcus, pseudomonas aeruginosa, salmonella, shigella. Several studies have shown that manuka honey is a fast wound healing cup, leaving less skin scarring and less pain.
CLEANER FOR DRY SKIN
Manuka honey is suitable as a daily cleanser because of its antibacterial properties that allow you to gently cleanse the skin without stripping it of all its natural oils; also helps maintain optimal skin pH.
To use manuka honey as a cleanser, put an amount the size of a coin and rub it on your face in circular motions, then place a warm wet towel on the face, which will help open the pores in a more thorough cleaning. Remove the towel and moisten face and honey gently removes your face ; then moisturize your face normally.
The skin is not exfoliated causes clogging pores and can lead to the appearance of blackheads and acne. To make a natural exfoliate and cleanse the skin of dead cells prepared 1 tablespoon finely chopped almonds, 1 tablespoon of manuka honey and egg white; Mix the ingredients well and apply on the face in a circular motion to remove dead skin cells and remove with warm, damp cloth.
MASK CLEAN POROS
This facial mask helps to remove impurities from the pores ; You can make a mask with an egg, 1/ 2 cup coconut oil and 1 tablespoon of manuka honey. Whisk the ingredients together until you have a firm consistency, and freeze in ice cube tray. Apply a bucket to the face mask and let it dry for about 10 minutes and rinse with warm water.
Antibiotics are drugs certainly excellent, but the reckless use of them is not recommended.
It is a mistaken belief that antibiotics can treat and cure all bacterial and viral infections. Antibiotics have no effect on viruses and unnecessary administration can backfire.
You can make your body become resistant to the antibiotic and this leads to reduced immunity.
A natural antibiotic can be a good alternative to help prevent the damage that drugs can cause when taken without being needed. Besides natural antibiotics can ease symptoms and often the cause too.
Your immune system is the first line of defense against invading organisms such as bacteria, pathogens, viruses, parasites or anything that could potentially cause disease. The spleen, thymus, tonsils and lymph system are all part of this extensive network of organs, tissues and cells including white blood cells, which help the body to self heal.
Herbs and natural foods should become a part of your daily routine to strengthen this complex system.
to include a variety of fruits and vegetables in the diet strengthens the immune system
A weak immune system must be either primary or acquired factors. The primary factors are mostly due to a genetic predisposition.
Acquired factors are due to dietary habits, lifestyle and overuse of medicines for minor ailments such as the common cold, etc..
There is scientific evidence that a natural diet, herbal antibiotics and active lifestyle, stimulates and strengthens your immune system health to prevent diseases like simple common cold and serious diseases like cancer.
Food recommended to strengthen the immune system
A healthy diet strengthens the immune system. But there are certain foods that give you even more strength.
Red meat is high in zinc, a mineral that strengthens the white blood cells that are responsible for raising defenses against viruses. The recommended amount for benefits is two 4-ounce servings of lean meat a week.
Garlic contains 70 different sulfur compounds, which are essential for the production of white blood cells. The daily consumption of one or two cloves of garlic up defenses by 40 %.
Garlic can also act as an antioxidant to reduce the accumulation of free radicals in the bloodstream. While there is no proven evidence, it is believed that garlic may protect against cancer.
It is also a very beneficial food for the heart because it prevents platelets from sticking together and clogging blood vessels.
Fruits and vegetables in bright colors
Citrus fruits, strawberries, spinach, peppers and other fruits and vegetables contain colorful twice the disease-fighting antioxidants than fruits and vegetables pale colors.
Beta carotene is a powerful antioxidant that gives yellow and orange fruits and vegetables. It also increases the number of infection-fighting cells and helper T cells. Furthermore, removes excess free radicals in the body which accelerates aging.
Like vitamins C and E, beta carotene reduces the risk of cardiovascular disease by interfering with how the fats and cholesterol in the bloodstream oxidize.
Beta carotene protects against cancer by stimulating the immune cells called macrophages which kill cancer cells. Beta carotene is the best known carotenoid, but there are others.
Researchers believe that beta carotene does not work alone but works in conjunction with other carotenoids. For this reason, it is best to eat a variety of fruits and vegetables instead of taking a beta carotene supplement.
On the other hand we have bioflavonoids, a group of phytonutrients that help strengthen the immune system, protecting the body’s cells against environmental pollutants. Throughout the cell membrane microscopic spaces are called receptors.
Contaminants, toxins or germs are left in these spaces and slowly eat the cell membrane. Bioflavonoids fill these spaces so leave no toxins and other contaminants.
Avoid fried foods
Fried foods like French fries are loaded with trans fats, compounds that make the body more vulnerable to infections that weaken the immune system.
White tea contains antioxidants that strengthen the immune system and inhibit the growth of microbes that cause pneumonia, throat infections and even germs that cause decay.
White tea especially helps fight the flu and strep throat. The tea leaves are minimally processed and are steamed and dried in order to maintain the freshness of the leaves. The Chinese used this tea for many years to protect against germs.
Diet for chronic diseases
I found this plan to heal chronic diseases in a book and found it very good. The book is called Old Fashioned Health Remedies that Work Best and wrote a naturopath called LL Schneider. The plan is to
1. Fully Eliminate processed foods, ready meals, canned foods with dyes and preservatives, etc..
2. Before starting the new diet let your system rest for a day. Stay away from worries, things that cause you stress or tension.
3. Enema Apply to improve elimination.
4. Their body is now ready to start. Eat enough fruit and vegetable juices (made in the juicer ), also fruits and raw vegetables. Only meats that are high in nutrients such as liver.
5. Maintain this diet until the symptoms of the disease begin to disappear. Then gradually start adding other foods to the diet. Make sure you start adding foods rich in nutritional value and no empty calories.
Likeness of fruits and vegetables to the body’s organs
Vitamins and minerals that are good to raise defenses
Vitamin A, C and E
These are the vitamins essential for maintaining the health of the immune system. A handful of almonds a day will give you enough vitamin E. guavas, oranges and other citrus fruits are a natural source of vitamin C.
Zinc is another element that is essential to raise the defenses. This second element is iron according to its concentration in the body. Its deficiency can affect the immune system in more ways than one.
Zinc acts as a catalyst for the immune system to kill pathogens and is necessary for white blood cells to carry out their functions.
Peanuts, peanut butter, legumes and dark meat of chicken, beef and lamb are excellent sources of zinc.
Six ounces of natural and fresh yogurt each day keeps the healthy intestinal flora for proper digestion. The bacteria in yogurt convert lactose in milk to lactic acid, which is ideal for maximizing calcium absorption and prevent vaginal and bladder infections.
Among the herbs that benefit the immune system, it is worth mentioning echinacea and Ayurvedic herb Ashwagandha ( Withania somnifera ) for its effect to stimulate the immune system.
There is an old saying that when in doubt : back to nature. A natural lifestyle and home cooking, along with daily exercise will keep away many ailments.
Over 45 million Americans suffer from chronic pain, recurrent headaches, more than reaching the 33 million asthmatics, diabetics and heart figure. Of that number, 28 million suffer from migraines attacks each year. 70 % occur in women, according to the Headache Foundation.
Numbers that give headache
In addition, about 12% of the population suffers from migraines, a common form of headache. There are many reasons causing it, but most can be avoided : learn to identify common and make a change of habits to be free from this pain again and again.
The headache caused by stress is one of the most common forms of headache and may affect more often adults and adolescents. Condition is considered chronic if it occurs 2 or more times a week for several months or longer, according to estimates by the National Library of Medicine.
They are caused by muscle tension in the shoulders or head somewhere. Often start at the back of the head and spread forward. You are more likely to have this pain if you work too much, not getting enough sleep or you consume alcoholic beverages, according to the National Library of Medicine.
A common pain
The National Institute of Neurological Disorders and Stroke (NINDS, its acronym in English ) reports that anyone can have a headache. Nearly 2 out of 3 children will have had a headache for 15 years and more than 9 in 10 adults will have a headache at some point in their lives.
2: Abuse of painkillers
Some people use large amounts of caffeine-containing analgesics. And if you stop taking them experience headaches related to drug withdrawal. Headache Foundation estimates that some preparations, such as triptans, can not be used on a daily basis, because they produce rebound headache.
Is it the same migraine headache ?
Unlike migraines, headaches are severe headaches that usually occur with other symptoms such as vision changes or nausea. The pain can be throbbing, pounding, or pulsating. It tends to begin on one side of the head, although it may spread to both sides.
3: Poor posture
Any activity that causes the head to keep one position for a long time without moving can cause headache, reports Headache Foundation. And it suggests that these activities include such works in computers, detailed tasks with the hands and use of microscope for many
It is a common type of headache that may occur with nausea, vomiting, or sensitivity to light. Many people feel a throbbing pain on one side of the head, and have warning symptoms called aura is a group of signs such as impaired vision, who said it will present a terrible headache.
Alcohol slows the respiratory rate, heart rate and brain function. These effects, which usually cause headache the next day, may appear within 10 minutes and can reach a peak in 40 to 60 minutes.
It’s a pain affecting one side of the head and may involve tearing of the eyes and nasal congestion. It is a fairly common form of chronic pain and repetitive head and is 4 times more common in men than in women. They can occur at any age, reports the National Library of Medicine.
It is a picture rapidly worse after performing certain physical activities, such as lifting weights or to have sex. This pain usually is benign and hereditary. It can be treated with traditional therapies headache, according Headache Foundation.
5 : Overexertion
It is a picture rapidly worse after performing certain physical activities, such as lifting weights or to have sex. This pain usually is benign and hereditary. It can be treated with traditional therapies headache, according Headache Foundation.
Should be determined by a medical examination if symptoms of headache are attributable to sinusitis. Headache Foundation reports that headache sinus origin or acute sinusitis, is associated with a constant pain in the affected breast and a deep, dull pain in both temples.
Smoking and sucking the second hand smoke from cigarettes, cigars and pipes can contribute to headaches from smoking and also the people who do not smoke. Nicotine stimulates the vascular activity of the brain and nerve ganglion throat causing headache, according to the Cleveland Clinic Foundation.
8: Emotional stress
The events that cause emotional stress can trigger migraine headache. When people are very sensitive, quickly and easily react to stress. Headache Foundation says that emotional stress chemicals that cause vascular changes and these lead to headache free.
Headache often occurs during the weekend. Headache Foundation says that the attacks that occur during a period of relaxation after stress can be alleviated by changing periods of stress and keeping busier during leisure time, that is, looking for a ” leveling “.
The relationship between these and the headache remains a contested issue. Many patients attribute their headaches to certain foods as an allergic reaction. Most foods contain producing vasoactive migraine or neuro- active as dopamine tyramine or amino acids, among others.
Studies on patients suffering from migraines and respiratory allergies have failed to demonstrate a relationship between the two, but these migraines are related to the contraction of the muscles of the face and scalp, increasing pain, and other physiological changes according Headache Foundation.
10: The period
It affects women around the time of menstruation, although most of them also have migraines at other times of the month. They may experience a throbbing pain on one side of the head, nausea, vomiting, and increased sensitivity to sound and light. Source : National Institute of Neurological Disorders and Stroke.
11: Not getting enough sleep
Often headaches are a secondary symptom of a sleep disorder. For example, tension headache is regularly seen in people with disorders insomnia or sleep-wake cycles. Nearly three quarters of people who suffer from insomnia complain of migraine or cluster headache.
12: Sleep Apnea
Headache awakens people mostly at night, but can also disrupt daytime naps. The National Institute of Neurological Disorders and Stroke suggests that reduced oxygen in people with sleep apnea, levels can trigger headaches early in the morning.
13 : Foods
The most common cause migraines are processed, fermented, pickled or marinated, and containing monosodium glutamate; also chocolate, nuts, peanut butter and dairy products. And foods that contain tyramine, such as red wine, aged cheese, smoked fish and chicken liver.
14 : Anxiety and depression
These disorders can cause tension headaches. Seizures may appear early in the morning or evening, when conflicts are anticipated in the office or at home, according to the National Institute of Neurological Disorders and Stroke.
15 : Caffeine
Consuming too much caffeine or stop eating abruptly can cause headaches ; occurs when the level changes. Blood vessels are sensitized to caffeine, and when not taken can cause headache. Although caffeine by itself, helps to treat acute migraine attacks.
1: take painkillers
The main ingredients that relieve pain are ibuprofen, aspirin, acetaminophen, naproxen and caffeine. The Cleveland Clinic Foundation advised to be careful when taking medications that relieve pain and do not need a prescription because they can contribute to rebound headaches or create dependency issues.
2: Identify the causes
The National Library of Medicine includes 3 key to treating headaches and avoid future steps: a diary of headache to identify triggers, learn how to relieve a headache when it occurs and take medications correctly.
Non-drug therapy of migraine includes biofeedback and relaxation training, to help cope with or control the development of pain and improve the body’s response to stress, reports the National Institute of Neurological Disorders and Stroke.
4: Changes in lifestyle
It’s about having an exercise plan, avoid foods and beverages that trigger headaches, eating regularly, eating a balanced diet, stay well hydrated, stop taking certain drugs and establish a uniform program sleep. In addition, a weight loss program recommended in obese people.
Craniosacral therapy (CST ) is a gentle massage of the neck, head and spine to release tension in the tissue of the head and around the spine. Some studies show a significant benefit of these massages in a group of people with migraines, reports the National Institute of Neurological Disorders and Stroke.
Much more than a relaxation technique, acupuncture actually help reduce stress associated proteins, found a study conducted by Georgetown University. It is shown that stress one of the main factors in tension headache.
” Research shows that yoga can help people facing various health problems such as back pain, chronic headaches, insomnia, neck pain, anxiety and depression,” said Sat Bir Singh Khalsa, Professor of Medicine Faculty of Medicine and Harvard neuroscientist.
Apple cider vinegar has many beneficial health ingredients, minerals such as calcium, iron, sodium, potassium, malic acid and pectin.
Apple cider vinegar has many beneficial health ingredients, minerals such as calcium, iron, sodium, potassium, malic acid and pectin.
- Potassium – prevents moisture in the nose, hair loss, and brittle teeth
- Malic acid – anti bacterial and fungal infections
Acetic acid – vinegar explains the bitter taste ; This low pH levels of the blood thereby creating an inhospitable environment for intestinal bacterial and fungal infections.
- Pectin – facilitates the regulation of blood pressure and bad cholesterol. Collaborate in normalizing cholesterol levels in the blood.
How should you drink raw cider vinegar apple ?
Take apple cider vinegar in the morning will give vigor.
You can drink cider vinegar alone but need to be careful with your teeth because the acid in the vinegar can damage them.
Mix apple cider vinegar with water and honey or nectar for a refreshing drink in the morning; Honey is also beneficial to your immune system and gives energy.
You can use apple cider vinegar as a salad is consumed.
If you like fruits and vegetables, raw vinegar apple cider is a very healthy option.
The Benefits Of Using Vinegar Raw Apple Cider
Alisa texture and skin tone.
Promotes a healthy immune system.
Improves digestion and helps rid the body of toxins.
Helps relieve neck, shoulder pain and back.
Oil vinegar apple cider helps to clarify skin irritations, such as acne and dermatitis.
It helps control weight – take it before meals increases metabolism.
It can be applied to the shoulders, neck and face for a sense of rejuvenation ( only for 30 minutes per session and after a shower ).
Apple cider vinegar is a great cleanser effectively with the symptoms of constipation.
EAT AS APPLE CIDER VINEGAR
Standard dose: two teaspoons of apple cider vinegar for every eight ounces of water. Add honey to taste.
Note: Two tablespoons vinegar can be a lot for some people. We suggest starting the standard dose and depending on how your body responds may increase the dose, do so gradually.
Although the alternative medicine apple cider vinegar has long been prized for its healthful properties , now is when the conventional medicine is paying attention to this product. One of the major benefits associated with apple cider vinegar is its ability to cleanse the arteries. There are many ingredients in this type of vinegar that have proved beneficial for the arteries and throughout the circulatory system (see link in Resources).
The apple cider vinegar comes in a variety of shades ranging from pale yellow to brown transparent . If you belong to a range that has not been filtered , sediment is felt in the bottom of the bottle ; this sediment is called ” mother of vinegar ” .
Being a liquid with a high acid content , you should not consume without having diluted with water or juice before . Use honey or liquid sweetener to sweeten to taste. You can also add apple cider vinegar to different dishes during processing and so you can consume with confidence . Another option is to put 2 tablespoons of vinegar and 1 tablespoon of sugar or honey in a glass containing 8 ounces ( about ¼ liter) of water or juice ; you can prepare and eat this drink several times throughout the day. Potassium containing apple cider vinegar is considered a natural anticoagulant. This mineral is able to break down fats and proteins that might otherwise cause the blood to thicken . Potassium contributes to the health arterial facilitating passage of blood through the artery , thereby improving the circulation process . To break down fats , potassium reduces the presence in the body of substances responsible for the blockage of arteries in the first instance . Also softens the tissues that make up the arteries , increasing its elasticity. Additional advantages are, for example , reducing the number of problems related to hypertension and decreased risk for a stroke or a heart attack . Pectin and the amino acids present in apple cider vinegar are a natural defense against LDL ( low density lipoprotein ) . This form of cholesterol is associated with the risk of atherosclerosis and the development of the atheromatous plaque, which causes the arteries to harden and clog. The apple cider vinegar contains pectin , a substance that absorbs LDL cholesterol and fats , favoring its elimination from the body through natural processes of excretion. Meanwhile, the amino acids also act as oxidizing LDL cholesterol . Consuming apple cider vinegar contributes to a natural increase of nitric oxide; product stops the production of a hormone called angiotensin II , which causes blood vessels and arteries to narrow and contract ; It is a further advantage for the circulatory system which is also associated with the consumption of this kind of vinegar . The malic and tartaric acids are also present in apple cider vinegar ; these acids contribute to the decomposition of various foods , improve digestion and reduce the number of superfluous fat in the body responsible for the high levels of cholesterol . These acids also improve blood circulation to provide work to the arteries . They also help to reduce the levels of triglycerides in the body.
Like olive oil, coconut oil has properties that cleanse, moisturize and nourish our skin. All in one.
oil – for -coco- properties
To help you take advantage of this amazing and cheap natural cosmetic I tell then what beauty treatments and its benefits on your skin, you can do at home with coconut oil.
Properties of coconut oil on the skin
1. Applications: Deep Cleansing
Coconut oil works great to clean the skin at night after daytime dirt accumulates as a result of pollution.
Apply it on the skin with a gentle massage and remove it gently with a damp washcloth. Coconut is anti -bacterial and anti -microbial, so it is perfect to protect and enhance the natural flora of the skin.
2. Coconut oil for hair
If your hair is dry and brittle, apply coconut oil to massage into wet hair. You strengthen hair and add shine.
Wrap the hair after applying it with a shower cap and leave it on for 20 minutes, then wash it as usual.
3. Properties of Coconut Oil : Calm and revitalizes.
When your feet are tired and bruised, you can give a soothing and revitalizing bath with coconut oil. This heats water in a bowl and pour 3 tablespoons of coconut oil. Also adds a bit of spice mix and a splash of coconut milk.
Let them soak about 10 minutes.
4. Coconut oil is ideal for massage.
Coconut oil is rich in fatty acids, so it is an excellent moisturizer, plus it smells great. It is ideal for massaging the whole body.
Do not forget echártelo at the neckline, it also adds a gorgeous glow to the skin. To enhance the brightness you can add some bright mica to coconut oil and mix.
oil -de -coco
5. More Benefits : protects and nourishes.
Babies love massages with coconut oil. As we have already seen is highly moisturizing and has anti bacterial and skin protection properties, which makes it an ideal oil for as delicate as baby skin.
6. It also moisturizes.
If your skin is a bit dry and scaly you should add a little sea salt on coconut oil and use it as a body scrub. Your skin will feel rejuvenated, smooth and radiant in a few minutes.
One last thing : the scent is relaxing and very pleasant to smell. Since I ‘ve discovered land use, and I managed to save on cosmetics.
Coconut oil provides numerous health benefits and beauty due to its high content of vitamins and minerals. It also has many fatty acids that will provide deep moisture to the skin. Vitamin E, also present, relieves and moisturizes. For a glowing skin, you need to take care following a routine constantly and coconut oil can be a great addition to it.
Rub an amount of coconut oil the size of a dime between the palms of your hands. This needs to be warm with your hands or put it in the microwave for a few seconds as it solidifies. It is important to use virgin coconut oil because it has been cold pressed, which means that the extraction process was carried out without compromising their vitamins and minerals.
Apply the warm oil on your face. Use your ring and little fingers to massage it on your skin. Use soft and upward movements. Start at the chin and continues along the face. Massage around your eyes in a circular motion. Practice upward strokes on the forehead. Use this method to remove makeup and rinse with a cleansing lotion every night.
Apply other amount the size of a dime on your skin as a moisturizer. Coconut oil can serve as a humectant which provides high performance and vitamin E and fatty acids. For this purpose, you must aplicártelo at night as it is a bit heavy to use during the day. Avoid use before applying cosmetics as it will give the skin a greasy appearance and can cause smudging makeup.
Apply coconut oil on your lips ; this area needs moisture so you should not neglect it. You can also soothe those chapped leaving them soft and healthy. Also, you can use it as lip gloss or moisturizer. Its mild, pleasant scent makes it a perfect treatment for your mouth.
Tips and Warnings
After opening a bottle of extra virgin coconut oil, you should keep it in the refrigerator and use it before about two months.
Keep away from sunlight.
Avoid the risk of an allergic reaction testing a little coconut oil on the back of the elbow. Wait 24 hours and if no irritation or redness you can proceed to use it on your skin.
Does eating eggs raises cholesterol ?
No. The egg does not increase the level of cholesterol in the blood but it is essential to analyze the accompaniments used to the eating and the whole diet in general, because there may be some other foods. And in this case it is advisable to visit your doctor for advice about what should and should not consume daily.
The egg fat?
The egg provides only 70 to 80 calories, containing the same fruit. In addition, no carbohydrate.
How many eggs can eat a week?
In the case of children, it is recommended that children between 2 and 5 years on average consume ½ to 1 egg per day, while 6 and older can eat one or two eggs.
May be included in the diet with confidence because it is low in calories, no carbohydrates and contains a high supply of minerals, vitamins and proteins of high nutritional value.
Does egg color indicates whether it is healthy or not?
The nutritional composition of the egg does not depend on external features such as skin color or weight. Process depends only feed the hen that had laid.
Will I have to wash the eggs ?
No, unless they are to be consumed at the time. Remember that the shell is porous and easily absorbs substances that are impregnated in it and wash them lose the film that protects the entry of microorganisms. Also it is not necessary to wash an egg if only the content inside will be used.
Is it safe to eat raw eggs ?
The egg industry has warned on many occasions that it is not advisable to consume raw eggs or lightly cooked eggs. Since animal products are an index of ability to contain Salmonella Enteritidis ( SE), bacteria that can cause disease. However, many people have chosen to express their consumption and not make any trouble.
How many grams of protein contains an egg?
Approximately 6.25 grams
How to know when fresh ?
Note that eggs are very sensitive to temperature changes therefore keep refrigerated until it’s time to prepare and out with intense aromas of ingredients as they can easily absorb.
To check if the egg is fresh before breaking its shell and having to deal with odors follow these steps:
Take the egg and move with some force up and down. If you feel inside moves is because it is not fresh. Egg whites for its thick texture and protects the yolk does not allow such movement when in good condition.
But the most accurate test is the glass of water.
The first step is to enlist a full glass of cold water and immerse the egg there. If you are cool, sink and becomes horizontal at the bottom. If it takes several days and is inclined to a vertical position. At that point you can still consume.
But never eat an egg if to throw it in the glass fleet immediately. This indicates that it is decaying.
Do you know how to naturally prevent aging skin ? Absolutely nobody wants to grow old and one of the clearest signs that we are no longer young are wrinkles. So the cosmetics market is full of anti wrinkle creams and anti-aging. But make no mistake, there are good habits and things you can do naturally to change this situation and protect your skin.
Without doubt, the habits that it will influence the health of the skin and directly into the wrinkle prevention. If we take a lot of sun will age the skin prematurely, especially if we do it without protection. So the sunscreen and moderation are the keys to youthful skin.
Another important point is to maintain hydration of the whole body, drinking the recommended daily amounts of water. This allows the skin cells to remain hydrated and in turn to remove toxins.
The diet also has to do : take all the necessary nutrients makes the skin glow, stay healthy and not lose any component. For that, you must eat enough omega-3 – salmon – food with vitamins A, B, C and E – cranberry juice, carrots, apples, strawberries.
Needless to say that smoking is strictly prohibited, and that cigarettes reduce the production of collagen and elastin, important components to maintain skin elasticity. Some studies also say that caffeine can be bad for the health of the skin.
Get enough sleep and try to have restful sleep, as it is not so important quantity but rather the quality. And always make sure to sleep, do not do it on its side or upside down, as the friction face against the pillow can cause wrinkles. Nor do repetitive gestures, such as frown lines that can generate long term.
It is important desmaquillarse before bedtime and use a good moisturizer to prevent dryness of the skin, making it more conducive wrinkles. However, while it is important to maintain the hygiene of the skin, we should not clean it more, a fairly common occurrence among people who have oily skin and acne.
Remedies for Wrinkles
There are many natural ways to prevent and reduce wrinkles, preventing our skin is damaged by chemicals.
Apply coconut oil on the places where we already have wrinkles and massage every day before going to bed is an easy option. Other oils that can be used are the grape seed, olive, avocado, and jojoba.
We can also choose to make natural masks with mashed banana. Do not forget to leave on for fifteen to twenty minutes to take effect. Beaten eggs also serve as a mask, as they reduce the appearance of wrinkles and moisturize the skin. And if you fear that the skin is very oily, because yours is oily or combination – may try lemon juice.
To make a wrinkle tonic, use two tablespoons of vodka, fennel seeds one and one-half of honey. You have to mix and let stand for at least three days and schools. Apply it on the skin of the face and neck with a cotton pad.
Do you know how to naturally prevent aging skin ? Like using natural creams and skin treatments or are faithful to the cosmetic world?