May 27, 2015

How to Treat Anemia and acknowledge it

Posted on February 14, 2015 by in Health care


Treating anemia is a lot easier than it may seem. If you follow these tips you can recover quickly from this state. Do not let it happen, it can have consequences.

It is said to have anemia when there is not enough iron in the blood. While the disease can affect people of any age or sex, women of childbearing age are at increased risk due to blood loss from menstruation. One cause that’s the cause of not having a healthy diet.
What exactly is anemia?

Anemia occurs when the tissues and organs are deprived of oxygen necessary because the number of red cells in the blood is too low, or your red blood cells are not functioning properly.


There are over 400 different types of anemia identified, and are divided into three general categories: nutrition, (when not based on healthy eating) acquired principles or genetic inheritance. Although symptoms of anemia are basically the same, treatment varies depending on the type.
Risk factors for anemia

The National Heart, Lung and Blood US says there are several common risk factors for anemia are:

• Eating a diet without enough vitamins, minerals or iron. (Not eating a healthy diet)


• Blood loss due to injury or surgery.

• Having a chronic illness such as kidney disease, HIV / AIDS, inflammatory bowel disease, heart failure or liver disease.

• Having chronic infections.

• Having a family history of inherited forms of anemia.
Treating anemia. steps
1. To treat anemia is best to consult with your doctor if you are weak.

Talk to your doctor about the symptoms you’re experiencing and give all possible information about your diet, your lifestyle and family history regarding health concerns.
2. Prior to treat anemia, get a blood test to determine the shape and count red blood cells.

Si laboratory results are positive the doctor will tell you what type of anemia you have.
Depending on the type you put a specific treatment:

1. For the nutritional anemia: I propose changes in diet, to fix a healthier diet, will prescribe vitamins and iron supplements and vitamins or B-12 injections.

2. If you have anemia acquired at an early age or genetic anemia may be necessary to require RBC transfusions or injections of hormones. In any case decided by the doctor.
3. To treat anemia properly you have to familiarize yourself with your symptoms.

Stay tuned to the symptoms of mild anemia, anemia many people confuse with other ailments.
Mild anemia

• People with mild anemia often complain of a general feeling of malaise. You may feel you’re tired and you get to be good or after sleeping a full night.

To avoid fatigue is essential that sleep 7 to 8 hours for it you must better manage your time, spend hours sleep makes you also gain quality of life.

• Headache to light, dizziness or fainting may also be an early indicator of anemia.

It is important to recognize these symptoms of mild anemia, because if left untreated, it can get worse.

If the anemia progresses, symptoms start to become visible in your physique. Beware the pale skin, especially in the creases of the palms of the hands, under fingernails and around the eyes and eyelids. The lips may begin to lose its red color and have a bluish color.

Iron benefits to health

Posted on February 14, 2015 by in Health care


Iron (Fe) is a very important for human body metal. It becomes oxidized glucose energy because without it we could not perform daily tasks, or indeed, any activity.

Iron benefits to health

In addition to providing enough energy to live, iron is responsible for carrying oxygen to the blood, this function develops creating hemoglobin-the red- blood cells in combination with proteins.

It also serves to stimulate certain vitamins such as B and C.

Iron deficiency anemia occurs very common even in Western countries and especially in women by blood loss that occurs during menstruation.

Symptoms of anemia include fatigue, gastrointestinal disorders, skin pallor, tachycardia, and an overall reduction in defense.

Anemia can also be caused by lack of other metals such as zinc, copper, nickel and cobalt, and vitamin B6 and B12.
Iron classification by source
iron Hemic

Iron is classified as one Hémico- that comes from meat and animal kingdom-and not Hemic, from the vegetable kingdom.
Heme iron is absorbed by 20-30%, while non-heme iron is absorbed in a much smaller, around 3% -8%.

The Iron plant source

The Hemic not acquired it in various plant sources, first vegetables like beets, alfalfa, green beans and peas.
Among the nuts also found high doses of iron, specifically almonds, cashews, lupins, coconut and peanuts.
Among fruits figs and strawberries. Legumes are the queens of iron-chickpeas, beans, soybeans and lentils.
Seaweeds also provide iron and brewer’s yeast, which also provides folic acid, essential in combination with iron and vitamin B12.
It is known the theory that spinach provide large doses of iron, however this is not true. When the iron concentration was measured in this vegetable failed in the position of a comma in decimal, seeming an integer and therefore a higher dose than it actually is.
Iron is so necessary to man our body has developed strategies to keep the surplus.

When not consume it accumulates in the bone marrow, liver and spleen, as a reserve for when there is a shortage. On the other hand if your intake is excessive and the body builds very large doses, it can cause heart disease.
Articles on iron and other micronutrients

If you want to know more tips on good nutrition and its benefits, I recommend you visit: Healthy Eating and Food Meet. All advice in Health Councils Receive updates Slimming and Health in your mail: Subscribe :) is much more comfortable.

Whey protein shakes side effects

Posted on February 11, 2015 by in Fitness tips, Health care


whey-drankWhey protein shakes side effects, Some experts say that consuming whey protein in the long term can cause of side effects, such as the kidney stones or acidification of the blood which can lead to osteoporosis, liver damage ketosis caused. When the body uses calcium to eliminate the effect of the acidity of the blood, calcium unused will settle in the kidneys that can cause kidney stones.

However, the whey protein supporter said that the side effects just speculation without any scientific evidence.

Logically, if all consumed in moderate amounts will not danger, just like if you eat excess can be harmful. The important thing is not to overdo it. And because of the side effects of whey protein is visible only when consumed in large quantities and for a long time, so you also have to be careful when choosing products that are consumed for long periods and regular.

However there are a few precautions before diligently taking whey protein.

If you are allergic to milk proteins please consult with a physician before taking any type of whey protein.

A person with lactose intolerance should avoid whey protein concentrate, because it usually contains lactose and the amount can vary greatly from one product to another. People with lactose intolerance have to choose whey protein isolate that is less than 0.1 grams of lactose per tablespoon (20 grams) or less lactose than the amount found in a cup of yogurt.

Whey protein with high quality and complete can be consumed by pregnant women and children, provided they are not allergic to milk protein.

The content of most of the whey protein is alpha-lactalbumin, which is the main protein in human milk. Infant formulas often contain whey protein, including special formulas for premature infants.

But before taking whey protein, good for pregnant women and children should, parents of children should consult with a physician to be absolutely sure that you give whey protein is right for them.

For a bodybuilder who wants to increase muscle mass significantly and continuously burn calories generally consume 150 grams per day. And you should know that very high doses of whey protein is not recommended, as this will cause the liver is overloaded, and do not get the same benefits as the lower number of rules given between three to five times per day.

Benefits of whey protein after workout

Posted on February 11, 2015 by in Health care


If you eat too much fast food you probably do not get balanced nutrition for daily needs especially protein for the body needs every day. Good protein should contain the perfect combination of amino acids for optimal performance of the body.
Some of the benefits of such protein to build muscle mass, weight loss, especially in terms of fat, boost the immune system, the recovery of the body, especially the recovery after illness and helps protect the body against serious diseases.
muscle development
Why whey protein is widely used by bodybuilders as a superior amino acid profile for maximum physical performance that help muscles recover and grow faster. Adequate protein intake coupled with exercise to build muscle. Protein is ideal for muscle recovery after exercise. Damaged muscle during exercise will soon be improved by accelerating muscle reconstruction.
An easy way to get protein is to consume protein supplements. In a study on 17 men strenuous exercise showed that the intake of about 0.88 grams per pound of body weight resulted in increased prevention in the case of overtraining.
Athletes prefer whey protein because benefits of whey protein after workoutof is abundance of branched chain amino acids and absorption rates are faster.

And diet tips to lose weight especially for people with Gastritis

Posted on September 22, 2014 by in Health care

And diet tips to lose weight especially for people with Gastritis

lose-wightIf you have gastritis or colitis, and also your body has more kilos, nothing better than this diet. Surely there will be certain foods that, although they are great for weight loss, are not suitable if you suffer from gastritis. But there are also foods that serve to cure gastritis while weight low. So do not wait. If you really want to lose weight and gain health of your stomach, follow these tips effective. Gget off super weight in people with Gastritis

Keep in mind that…

Excessive weight is mainly due to a malfunctioning liver and stress! Stress is something very interesting happens and it is natural to solve problems and challenges you face in life. But when it is constant and prolonged ran generates a list of conditions in the body, including gastritis and overweight.

The type of stress that causes you overweight is one where you feel constantly irritated, annoyed or angry about situations in your opinion can not be changed or modified. For example, when the family has constant fights or situations affect you and you feel that no one understands or understands. So, one way the body uses to “protect” either aggression, rejection or indifference of others, is overweight.

Also, note that a need to be accepted or taken into account, it also generates an emotional need that causes stress in just his stomach, and that eventually causes gastritis. So somehow, these two conditions are associated.
Food for weight loss and treating gastritis

FRUITS: To lose weight and help with gastritis certainly improve your fruits are papaya and apple. Some say that papaya has a lot of sugar and is not good for weight loss, but this is a mistake. The fruit sugar is a simple sugar digestion generates no saturated fat and is also very easy to assimilate, providing great benefits to the body. The only thing you must take care not to combine papaya and apple with other foods, ie, the key is to eat alone, or with some seeds.

Papaya is inflammatory, purifying, full of vitamins, especially beta-carotene, great for gastritis and debug intestines of toxins and toxic matter, liver stimulant, which helps to better assimilate fats and bad fats evacuate. The best way to use it at breakfast, raw oatmeal or flax (one tablespoon).

At night, we recommend the apple, peeled and lightly boiled. This is a great remedy for gastritis, plus it helps mobilize toxins in the body. Boil a little and adds two prunes, plus the juice of one lemon. Take this cooked dinner.

TEAS: a great herb to lose weight and cure gastritis is Boldo tea. Tea is ideal for helping the liver process fats and purge toxins. You must have a cup fasting, add the juice of half a lemon and freshly made drinks. Do not think that lemon is “bad” for gastritis. Contrary. Lemon becomes alkaline, ie lose its acidity when it enters your body. Lemon help repair tissues evacuate toxins and especially helps fight gastritis because it is refreshing.

VEGETABLE broth steamed vegetables, especially cabbage, potatoes, squash, onions and nopal, help lose weight very fast and also cure gastritis. Prepare vegetable broth in food by adding finely chopped onion, a sprig of parsley, and vegetables to taste. Add enough chopped cabbage and a potato girl.

CLOTHING: Take a teaspoon of liquid chlorophyll daily lowered in a glass of water. The nopal and aloe are great for weight loss, smoothies or juices prepared with these vegetables daily, preferably raw.

EVITA: all irritants, red meat and cow’s milk and refined, which only cause toxins that become overweight and do not help the body evict harmful fats.

What is a healthy diet?

Posted on September 19, 2014 by in Health care

What is a healthy diet?

fruit_to_bost_ immune_system
Food is the process by which we take a series of foreign substances that are necessary for nutrition. These substances are found in foods that are part of our diet.

Nutrition is the set of processes by which a person ingests, absorbs, transforms and uses substances.

There is evidence that food and health go hand in hand, because a proper diet helps to promote health and prevent disease. There are many studies linking diet and chronic diseases (cardiovascular, obesity, diabetes mellitus, etc). Showing that improper diet is one of the main determinants of the development of these diseases.

The type of food we eat and their amount, have enormous influence on our health. Unfortunately, it is very easy to eat poorly if a diet containing too many wrong foods, for example, fast food rich in fat, and low amounts of healthy foods like fruits and vegetables chosen.

What is a healthy diet?

According to most dieters, there are not “bad” but diet “unhealthy” foods. A healthy diet is achieved by eating the right amount of food in the right proportions with continuity.

Eating a proper proportion of foods from the main groups forms the basis of daily well-being, and reduce the risk of long term diseases.

Therefore, when feed must bear in mind the following criteria:

Choose a varied diet that includes foods from different groups: grains, fruits, vegetables, oils, dairy, meat, fish, eggs, sugar,… because the nutrients are distributed in foods and can be obtained from many combinations of thereof.
Maintaining a proper balance so that excess consumption of a food or move to another also needs replacing.
Moderation in the quantities consumed to maintain proper weight and avoid obesity and its consequences.
Consider our individual eating habits, since we do not eat only physical needs, but also do it to enjoy. Therefore, in addition to our diet healthy and nutritious, it must be configured to eat and feel like us to include foods that are used to eating.

Mediterranean diet

The Mediterranean diet is one of the most to the objectives to be met by a balanced diet suit. It is based mainly on the consumption of plant foods, using sparingly foods of animal origin. In short, recommended increasing consumption of cereals, fruits, vegetables, legumes, include dietary olive oil, fish and moderate consumption of meat and animal fats.

Nutritional recommendations

Proper nutrition, balanced and varied, accompanied by a healthy lifestyle is the ideal for a good health recipe. Importantly, proper diet may be different during different periods of life (childhood, youth, adulthood) or in certain circumstances (pregnancy, etc.). It is important to consult our doctor with any questions.

The following are some basic tips to help you get a really healthy diet, improving your health. Tips are applicable to a healthy adult.

Eat more carbohydrates group starches and whole foods: bread, rice and cereals. It may help to change the proportions in daily meals; for example, more and less padding bread, pasta and less sauce more.
Eating more fruit and vegetables: trying to get five pieces or servings per day minimum. Include fruit at breakfast and salad at lunch.
Reduce salt intake by eating less packaged foods such as ready meals and snacks and putting less salt when cooking.
Eat a varied diet. Changing shopping list every week to break the vicious cycle of unhealthy foods and enjoy more than the food.
Follow a regular schedule: although no matter the timing of eating, a regular routine helps most people control their diet and weight.
Controlling portion size so that, over time (or better, day to day), the amount of energy consumed corresponds to our level of activity.
Seek to increase physical activity. The activity helps regulate appetite and allows you to eat more without gaining weight.
Drink 1.5 to 2 liters of water a day.

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