How can i sleep better

Posted on July 30, 2013 by john in Health care

How can i sleep better?

Sleep is an important thing in life. The body needs time to rest as well, eating, drinking and breathing. Many studies that sleep has an important role in physical health, longevity, and emotional well-being.

Unconsciously, we often do the work until late at night and had to wake up the next morning to do the activity, so less sleep as a result. In fact it teens need about 8 ½ to 9 hours of sleep each night. At the time of your lack of sleep can lead to reduced concentrations can even cause pain.

Here are some ways that you are not sleep deprived.
1. Food and drink
Apple
Apple is a fruit that has a good nutritional content and rich in soluble fiber which can expand in your digestion. So that eating apples can make the stomach feel full without twisting. Gives a natural sweet taste of delicious apple without raising blood sugar levels are too high.

Oatmeal
Oatmeal, including wheat is high in magnesium evening snack. Eat a small bowl of oatmeal is the anti-hunger snack that will not interfere with sleep. You can add pieces of apple or other fruit in the oatmeal as a flavor enhancer.

Chamomile tea
Drinking chamomile tea has always believed can make sleep more soundly. Soothing scent can make better quality sleep. If you do not like chamomile, you can replace it with lemongrass tea, or lemon tea, both of which have nearly the same benefits.

Drinking Warm Milk
Drink warm milk before bedtime either know to make you sleep more soundly.
Because milk has an amino acid called tryptophan, which can encourage a person to sleep more soundly.

2. Sports.
You often see a small child with a cheerful and happy, playing during the day and night can sleep soundly, since we are big, we can replace it with exercise for 30-60 minutes, you can do sports with other physical activity such as cycling, cleaning floor of the house. This activity can reduce stress levels in the brain, so the brain and our body becomes more relaxed.

3. Avoid smoking and drugs.
Many people argue cigarettes or drugs can help relax, but in fact often makes us wake up in the night. leave drugs and cigarettes.

4. Mobile put you in a safe place.
Mobile often make major problem in adolescents. Most teens today are very sound reflex with HP, and immediately grabbed it when the phone rang. Get rid of your cell phone and put it in a safe place so as not to disturb your sleep.

5. Create a sleep schedule.
Discipline is a very good way, sleeping in the same hour every day for example at 10 pm to sleep, will make the body relax.

6. Positive thinking.
Positive thinking is very important, upset feeling always makes it difficult to sleep, therefore you have to get used to always think positive. Do not let your mind make your life worse. With positive thinking will make you a more restful sleep and get a good quality of life.

Hopefully some of the tips above, can make you get a good sleep quality