Diet and exercise to lose weight
Posted on September 24, 2013 by john in Weight loss and diet plans
Diet and exercise to lose weight. Are you still fighting those extra pounds and balanced diet does not help ? , Here are these routines to win the battle
We are starting the year and no one denies that the battle against weight gain over the holidays is tough. Have you begun a balanced diet and you decide to take an effective routine to reduce and tone your stomach? , Then take note of the following tips and get active .
Diet and exercise to lose weight - Technical bicycle / cycling
1. Lie on the floor on your back and interlace your fingers behind your head .
2 . About your knees toward your chest and lift your elbows without stretching the neck.
3 . Straighten the left leg at an angle of 45 degrees while simultaneously bend your torso to the right , bringing the left elbow towards the right knee.
4. Switch sides , bringing the right elbow towards the left knee .
5 . Continues alternating sides , similar to performing this movement is pedaling a bicycle, for 12 or 16 repetitions.
The Captain’s Chair “Diet and exercise to lose weight”
1. Get a chair with armrests and sit on it, hold on well and stabilizes your body .
Two . Press your back against the backrest and contracts the abdomen so you lift your legs. Let the knees point toward your chest when you lifted your legs.
Three . It breaks the back and remember to breathe smoothly.
April . Lower your legs slowly and do 12 or 16 reps.
“Diet and exercise to lose weight” Ball crunch
1. Lie on your back with the ball under the midsection / lower your back.
2 . Cross your arms over your chest or place them behind your head .
3 . Contract your abdomen to your torso off the ball, pulling the bottom of your rib cage toward the hip .
4 . As you shrink , keep stable and not roll your ball .
5 . Return slowly to the starting position , stretching the abdominals. O16 Performs 12 repetitions.
Contractions with upright legs - Diet and exercise to lose weight
1. Lie on the floor on your back and extend your legs at an angle of 90 degrees , knees crossed.
2 . Contract is stomach to lift your shoulders off the floor, like you want to touch your knees with your chest .
3 . Keep your legs in a fixed position and imagine , at the time of contraction, the column you want to play with your navel .
4. Lower and repeat 12 to 16 times .
Diet and exercise to lose weight “Torso Track”
1. Get a barbell with tires , grab the handles and press without releasing the abdominal breathing as if you were preparing.
2 . Exhale and glide forward as far as you feel comfortable . If a collapse on the way , and you feel it in your back , you’ve gone too far.
3 . Contract your abs to push your body back .
4 . Add tension by using more force , repeated 10 to 12 times .
Contractions with arms outstretched “Diet and exercise to lose weight”
1. Lie on a mat and extend your arms behind your head with your hands tightly, so that you keep your arms close to your ears.
2 . Contract your stomach and arms off the floor.
3. Descend and practice of 12-16 repetitions.
Diet and exercise to lose weight - reverse crunch
1. Lie on the floor and placed his hands behind his head .
2 . About your knees to your chest, with feet together or crossed, until they are at an angle of 90 degrees .
3 . Contract the abs to lift the hips off the floor , reaching the legs toward the ceiling.
4 . Lower and repeat for 12-16 times.
5 . It is a very subtle movement , therefore , try to use your abs to take off your hips rather than swinging your legs in one false move .
Contractions vertical ( Diet and exercise to lose weight )
1. Lie on your back and extend your legs up like trying to touch the ceiling .
2 . Place your hands behind your head and contract the abs to lift off the shoulders off the floor .
3 . At the same time , press the heels towards the ceiling , acquiring a U shape with the torso.
4 . Low and practice between 12 and 16 repetitions .
Lever on elbows and toes - Diet and exercise to lose weight
1. Place yourself on a mat face down , resting his forearms and palms straight across the floor .
2 . Detach yourself from the floor , going to be on their toes and resting on your elbows .
3 . Keep your back straight in a straight line from head to toe .
4 . Tilt your pelvis and contract your abdomen to prevent your flying left rear .
5 . Hold on for 20 to 60 seconds. Repeated 3 to 5 times.
Diet and exercise to lose weight.
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