Bananas Good For Diet

Posted on August 1, 2013 by john in Benefits of fruit, Weight loss and diet plans

Banana is one of the most popular fruit in the world. Banana fruit has excellent benefits in weight loss. through bananas, you will get the vitamins, low calorie, high fiber, and many other benefits. Banana diet in order to get the best variety of benefits.

Why the Banana?
Banana Low Calorie
Banana good fruit because a lot of nutrients with a large amount. You will find potassium, magnesium, low calorie, and vitamin B. for low-calorie category, this is evidenced by the discovery made by the U.S. Department of Agriculture. They revealed that a large banana is between 7 to 8 inches only contains 105 calories.

Low Fat
Banana is a fruit that does not contain a lot of protein, and the fruit is very low in fat. You can prove it through the USDA database, where the large-sized banana has only less than half a gram of fat.

High Fiber
Bananas are foods that are high in fiber, and able to keep you full until late afternoon. One large banana contains 4 grams of fiber for each serving, so that they can assist you in achieving the 25 grams of daily fiber needs. You just need three to four bananas to reach half of the daily intake.

Low Glycemic Index

One of the foods that contain low glycemic index was largely a banana. By consuming these foods, then you will not get a surge of sugar and calories in the blood increase. Glikemi low index means food that is digested and absorbed more slowly so as to create blood sugar levels more consistent. Unlike the case with high glycemic indexed foods such as rice, the food is quickly absorbed by the body so that your blood sugar levels will also be absorbed more quickly. Also, you will feel hungry more quickly.

That is the reason why you have to try the banana diet from now on.