7 Exercises for the legs
Posted on August 2, 2013 by john in Weight loss and diet plans
Parts of our body where fat accumulates on the thighs and legs. With exercise and proper nutrition, you can get an attractive and beautiful legs with ease. You will only need some time off and will. You need to remember that the entire weight toe withstand our bodies, and they are our main means of transport, because the bones of the foot are the body’s largest muscles. With a stronger body exercises and leg joints. Some exercises are found at the foot of beautiful healthy and show the strength and health, but it gives a greater appeal.
7 Exercises form the legs. The gym can be one of the best solutions. Take the time go to the gym, because in addition to exercising can meet people, get proper exercise, you need a coach.
In the gym, you can find special equipment, exercise his legs, as a “stepper.” Used to simulate the movement that make up the ladders, exercise bike and treadmill. Using these devices will to achieve positive results, especially the buttocks and legs apart to get the other health benefits such as lowering cholesterol, blood pressure and body fat percentage.
There are a lot of people can not go to the gym. There is a solution take some sexy legs and come to the gym. And practice about 10 to 20 minutes a day.
1) Lying on your back on the floor, stretch out his arms crossed and will take a deep breath, cross one leg over the other fully extended while we exhale. We return to perform an inspiration and take the starting position. We will make 10-15 sets of 10 repetitions on each leg .
2) Standing in an upright position, inspire deeply and, with feet together on the floor, bend your knees so that our lower body is vertically to stay crouched while we exhale and raise your arms forward to maintaining balance. We can perform this exercise 15 to 20 times.
3) Another exercise for turning specific for legs: will separate her legs and resting his hands on the knees, bend your alternately, 10 times each, moving the body straight to the side of the bent leg, while stretch maximum another.
4) The next exercise aimed at activating the knees is standing, while deeply inspired, will advance one leg, with the knee slightly bent, and then it will load on your body weight, as we exhaling. We can do 20 repetitions with each leg.
5) Specific exercise for turning the legs is the following: Separating the feet and keeping the body upright, breathe in and flex the knees, while we raise the heels off the ground, so that the body weight rests on the fingers of feet.
6) With the body upright, feet slightly apart, head up and arms at your sides you the boilers. Inspiring deeply and raise your heels until we are on tiptoe, while exhale. We must maintain that position for about 5 seconds , then go down to the ground. Repeat heels this 10 or 15 times in a row.
7) Trying not to kick up your heels and return the body to the maximum position sides. Will we that allow us to flex knees, remain in that position at least 6 seconds before returning to the starting position.
The realization of these 7 exercises to tone and shape our legs help us get atratractive and turned legs.
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