Why is it important for the physical fitness of adolescent

Posted on January 30, 2014 by john in Fitness tips

Recent studies have shown some alarming data about the physical fitness of today’s teens. Most teenagers spend at least 30 hours a week watching television and eating snacks high in fat. Nearly fifty percent of adolescents and young adults, do not do any type of physical activity on a regular basis. Adolescents are more inactive than boys. As teens get older, many of them even tend to avoid participating in gym class in schools.

Importance of Physical Activity for Teens

Physical fitness is important because it keeps our body free of disease. It allows our body organs such as the heart, lungs and muscles to function efficiently. Physical fitness makes our body more energy, which in turn helps us to carry out our daily tasks without being tired. It also helps to keep our healthy, fresh and mind free from stress related problems. To keep physically fit, exercise is necessary, balanced diet and proper rest.

Today, most teenagers lack of physical activity, resulting in the delay of their metabolic processes. As a result, obesity among teenagers is increasing at a rapid pace. When teens gain much weight, which affects them both physically and psychologically. They find it difficult to move, run or play for free as well as other youth. This makes them mentally depressed and frustrated. If the fat accumulated in the body remains for a long period of time, then it becomes difficult to get rid of excess fat and lose weight. It is also likely that overweight adolescents grow up to be obese adults. Young adults with a heavy body are more prone to heart disease, diabetes and arthritis, etc.

Teens must remain physically fit, and that will help them look attractive, feel good about themselves and who can work with elegance. Physical activity is important for the construction and maintenance of muscles, bones and joints. It helps in making the body more flexible and increases the strength and endurance of muscles. It also reduces unwanted body fat and helps to keep a check on body weight. Physical activities like sports and exercises are necessary to keep the body in shape, mentally healthy, get rid of depression and frustration, and improve self-esteem.

Exercises for teens

Some teens do not like to get into the rigors of physical training. But it is not essential to undergo rigorous sessions of strenuous exercise. Some moderate amounts of physical activity every day is enough to keep fit. You may prefer to enjoy aerobics, with plenty of variety and are fun to do. Other forms of exercise that have a great deal of fun and pleasure are swimming, skating, biking, skiing, diving, etc. Some indoor sports and outdoors as football, hockey and basketball involve a lot of activity group that allows them some room to spend time with friends and keep physically active. Even a brisk walk for 30 minutes or jogging session of 15-20 minutes in the morning is good enough.

Any activity chosen for exercise should lead to breathing hard and sweating good. Benefits of exercise can be achieved, if practiced regularly. Care should be taken that the exercises are not exaggerated, as they can cause injury and weakening of the bones.

Enter your email address: