What are the health benefits of bananas

Posted on January 15, 2014 by john in Benefits of fruit

What are the health benefits of bananas
To follow a balanced diet, you need to consume fruits and vegetables, among others, we provide vitamins and minerals essential for health. A fruit that brings more benefits to our body and also tend to like older and children is the banana. At the same time, it is a food that can be eaten as a dessert, as a snack, We explain in detail What are the health benefits of bananas?
instructions
The banana is a fruit with a high content of carbohydrates and potassium, so it becomes a good way to regain strength. Thus, its use in children and athletes, who spend two collective energies constantly recommended.
It is a fruit is also rich in fiber, so that bananas are easy to digest and are recommended for people with diarrheal problems.
Folic acid also contain bananas helps to treat or prevent anemia, so eating this fruit is good for those who tend to be low in iron.
Eating bananas can also be used as a source of zinc, which strengthens hair and helps prevent their fall.
Moreover, recent studies also show that bananas are a natural remedy for depression, in that contain tryptophan, a type of protein that the body converts into serotonin, which is known for its relaxing effects that improve the state of mood and make you feel happier.
To read more articles like what are the benefits of banana, we recommend you enter our category of balanced diet.