Top 10 snacks to eat between meals and not gain a single kilo

Posted on April 20, 2014 by john in Benefits of fruit, Weight loss and diet plans

Few are those who do not resist snacking. The appetizer before lunch, snack or snack when dinner is delayed, are some small meals a day it costs to resist in case hunger strikes. All diets are strict with snacking between meals, it is just what make the difference between staying in the ideal weight or being overweight. A dilemma that could find its solution by changing unhealthy snacks tapas - recurring or generally less healthy foods from the food pyramid, by another group of foods that will satisfy your appetite without making you get fat or even speeding up your metabolism to lose grease.

Skimmed milk and apple

Fruit in general is one of the best options to appease hunger without eating just fat. When combined with a glass of skimmed milk a good balance between the contribution of carbohydrates and proteins get. Thus the satiety effect while achieve a much higher energy input is multiplied. A piece of fruit with a glass of milk contains about ten grams of protein and five of fiber.

Avocado with cottage cheese

The avocado stuffed with cottage cheese is a tasty and healthy option for snacking. This fruit is rich in oleic acid, one of the main types of fat and balanced with great satiating power. The downside is that it is a fruit with a high caloric intake, so neither should be eaten daily. When combined with cottage cheese, nutritional value per 100 grams is the next nine grams of protein, fiber and seven of 200 kcal.

Tuna with pita bread

As an alternative to dairy tuna is a good choice to be another great source of protein. In addition, its high content of omega 3 help to lower heart rate and blood pressure, thereby reducing the risk of arrhythmias. When eaten raw conservation ensures all its properties. For every six portions, a tablespoon of tuna each, the contribution shall be 20 grams of protein and three fiber.

Baked pear with cinnamon

If what we really want is a sweet, pear - or fiber -rich baked apple with a little cinnamon is the healthiest option, of course, tasty. Again, cottage cheese or cream cheese will be a good companion. Each serving of this delicious snack contains about 170 kcal.

Chicken Sandwich

Chicken is the meat with less fat and more protein, so a sandwich, to which he can add lettuce or tomato, is a good appetizer to be satisfied healthily. A chicken breast, 200 grams contains 60 grams of protein, which helps control weight effectively and increase fitness. The skin contains 17% fat, while the thigh is raised to 6%. Each half portion of a chicken sandwich 20gramos protein contain about three fiber.

Green tea

Drinking tea is a simple way to increase our consumption of water, which is always beneficial if you want to lose weight, it reduces appetite. In addition, the antioxidants in green tea help improve the burning of fat and calories.

Toast with candied pear and walnuts

This recipe can be worth as much to make a healthy breakfast snack before lunch. Its major advantages are that it helps to speed up metabolism and is a good energy source. In addition, nuts are rich in serotonin, a hormone that helps us feel good. Each toast will contain about 11 grams of protein, 3.5 fiber and 180 kcal.

Almonds

Like all nuts, almonds are high in calories, but if consumed in small amounts promote weight loss while helping us to ward off hunger. They are a great source of healthy fats especially useful they replace other snacks with a high amount of carbohydrates.

Beaten

There are many types of healthy smoothies, but one of the most boosts metabolism and is the one that satisfies us is based cold tea with spicy pear and spices to taste, black pepper and cayenne preferably for its satiating power. Your calories are reduced to 82 and has about three grams of fiber.

Tofu

This food is a good source of vegetable protein soybeans through which it is made. It is also a light and digestive food that can be eaten at any time of day as a substitute for other protein-rich products, such as meat, eggs or milk.