Technical fitness

Posted on January 30, 2014 by john in Fitness tips

Fitness ” IN SHAPE”. Optimality is that our body can achieve, Berimbau always at the forefront of the most efficient and innovative techniques, provides users with various techniques ” fitness ” to help them reach the goal of being ” FIT ”

TRX

With a new attachment ( high strength tape ) the ” suspension training ” is created by running the whole body in different positions carrying our own weight to avoid overload and injury, making large profits on strength and flexibility.

Zumba

Fusion of Latin rhythms, easy and contagious steps that result in a conditioning program with routines that make fast and slow rhythms to unleash your need to “dance” consuming calories.

Cardio step

The classic combo bench step choreographed very intense pace of speed. Ideal for people with excellent gross motor coordination.

Pilates

The technique antigüa modernized rehabilitation, which also works with implements, where the center of power is the abdomen developing a balanced tone, flexibility and muscle elasticity.

Strech

To make any physical effort is required muscle elasticity and joint flexibility to compensate and prevent injuries.

Aeromodel

Low impact technique known in past years as Gymnastics reductive or Hi- Low, ideal for elderly or sedentary.

Spinning

It is a program for stationary bike indoors. This program provides athletic training elements for people of all ages and fitness levels, different programs have been created to reaching the maximum aerobic conditioning : fat burning cardio, strength, intervals, competition and recovery.

Circuit Jau ( Technogym )

Ideal for cardiovascular fitness and brief training in nine seasons.
Apparatus ergonometric resistance through hydraulic pistons with levels of regulation
Favor aerobic muscle metabolism
Weight loss and body measurements
Improves endurance and anaerobic metabolic
Improved aesthetics, posture and muscle tone

Life fitness circuit

Ideal for group classes to the beat of music
All major muscle groups work in 30 min
Resistance through ” Lifeband ” single system buttons ( 20 levels of resistance)
Burn fat quickly ensuring weight loss

Runners Club

The most elementary exercise practiced by humans since creation, ideal for improving aerobic capacity, strengthen the cardiovascular system, lose weight, build muscle generally starting abdomen and legs in short one of the best medicines for health maintenance and control the ” Stress “. Besides ” RUN THIS FASHION “, do not stand out.

Technical Body Systems

Exercise programs created by Les Mills ( Olympian ) in New Zealand currently taught in 75 countries and 11,500 clubs and gyms. Berimbau has 5 of these programs that are the most innovative and successful in terms of technical fitness is concerned.

Body combat

The most explosive and impressive Les Mills program that combines gymnastics, boxing and martial arts with music and striking workouts ; spectacular.

Body attack

Tailored for those who worship the intense classes and high caloric expenditure, combining cardio with strength work at an intense pace.

Body pump

Techniques that increase the development of strength, endurance, posture and muscle definition through the combination of music and rhythm with the use of tools, rods and disks with different weights.

Body lives

Training program that incorporates low impact aerobic exercise, work functional strength, postural conditioning with simple and fun choreography with the use of implements ( league ball, dumbbells) ideal for overweight people, in rehabilitation, seniors and youth sedentary.

Cx Worx

30-minute workout, based on personal training. It is short, strong and very effective, exercises that isolate and integrate muscle groups of the abdomen, back and buttocks.