Running fasting helps you lose weight
Posted on August 21, 2013 by john in Fitness tips
If you have decided to lose weight, in addition to caring can put the food directly if you start to get into the habit of playing sports, and there is nothing more immediate and economical to run.
For all we know that running is an aerobic exercise that can burn fat and tonificarnos, but it is a mistake to think that just because we are sweating and losing weight, even if you weigh yourself immediately before and after running sure weights a couple of hundred grams less. Grams that, drinking water and replenish fluids again. The first thing you have to keep in mind is that you have to stay hydrated. On the one hand this little weight loss is not “real”, is basically water, and on the other, it would be counterproductive to replace fluids never to take that weight, for heat stroke, dehydration and heat exhaustion if you lurk you do.
Now if you run regularly (more than a month, two or three times a week) weight loss will be noticeable and be real, especially if you run fasting multiply the effect, as the body “catch fuel “reserves that you have stored (and not what you just ate in the event that you had). Remember to drive with caution, avoid very intensive training and upon completion, breakfast and hydrate well, either with water or isotonic.
Recommendations
If it comes to physical activity to get up, try to be a totally light. It should work at a low intensity, because if you use the few carbohydrate reserves at our disposal, stealing “food” to the central nervous system, you run the risk of hypoglycemia and fainting among others. This happens when the activity is repeated daily and food is not balanced.
Remember also that low-intensity training will increase the percentage of energy obtained from fat, ie greater increases lipolysis and fatty acid oxidation. In addition, during the night is a greater release of fatty acids into the bloodstream, thus, if we do nothing physical activity rise, we’ll take advantage of these free fatty acids.
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