Pineapple benefits weight loss

Posted on January 17, 2014 by john in Benefits of fruit

Among the benefits is the pineapple weight loss, refers to the ability to be activating the metabolism, digestion and facilitating fat removal. The properties of the pineapple diet are well known, including, it is detoxifying, diuretic, depurative, and great power of satiety. In addition, having many fibers and water, has effects against infections and digestive inflammation, it is a fruit that contains potassium neutralized sodium, caffeic acid and arginine that help remove water from the body and eliminate cellulite.

It is also demonstrated by what is recommended for patients with inflammation of the joints, and those suffering from gout or in cases of sore throat or sinus aid wound healing anti-inflammatory property. It also has natural sugars and fiber, making it a source of energy. But it is a fruit with negative calories because it takes more calories to digest it spends, that brings the consumer, this makes it ideal to be incorporated into a diet to lose weight.

Pineapple can be consumed in various ways, in fruit salads, juices, smoothies and tea or infusion. So we tell how pineapple tea through a recipe to lose weight naturally and effectively.

How to prepare pineapple slimming tea

Ingredients: 1 liter of water, a slice of pineapple, two tea bags (variety of your choice) and clove.

Preparation: boil water, place the pineapple chunks and sliced ​​cloves, boil for 5 minutes, let stand 5 minutes, add 2 tea bags and strain and drink 3 cups per day, hot or cold and will be a different way of tea.