How to train your brain: Top 10 brain training

Posted on August 17, 2013 by john in Health care

Top 10 exercises to train your brain and improve

How to train your brain? While we’re always using our brains, we’re not necessarily doing much to keep it in good shape. Here are ten of the best exercises and tools to train the brain and exercise your mental muscles.

Other articles of interest related are 8 exercises to train your brain, 50 brain-training games, also an intelligence test or measure the reaction time of your brain and some others, train your brain technique :

How to train your brain

Exercise and good nutrition

Although it is probably a bit obvious, I’d say the number of people who believe that this is common knowledge is very close to the number of people who do not follow this common understanding. If you do not exercise or eat well, simply because of laziness or because they do not know how, check out the basic tips of diet and food pyramid structure. If you’re worried about spending money to eat healthy, there are plenty of suggestions for eating healthy and cheap. Do anything to keep the brain active can be easily frustrated if we do not keep our bodies healthy. A little physical activity and a smart diet, make it much easier to get a brain in shape.
Two. Learn what are the weaknesses of your brain and keep them in mind

Basically, your brain does a lot of things very, very well, but fails in many others. Sometimes, we must understand the ways in which the brain is sabotaging us and how to overcome them. For example, knowing that you can be smarter, it makes you smarter. We must also consider how to avoid depletion of the technology, how it can become much smarter realizing you’re not so smart, how to use your natural inclination to quit your favor, how to imagine more food can lead to eating less, or why it is good that you and everyone else are idiots, etc..

You may not be able to fix all the things that your brain is bad, but at least be aware of your inherent defects can make sure you are taking advantage of the potential of your brain.

Meditate

Nothing kills your ability to use your brain effectively as the overall health of your brain, especially with evils such as excessive stress. What is a great way to reduce your stress levels? Meditation and do not need to do it with incense pants and yoga. A very basic guide on how to meditate, since we know that meditation changes the brain structure and therefore increases the brain capacity meditate.

Resources for training the brain, mind and memory

Throughout the network there are many resources with brain exercises. Besides those already mentioned at the beginning of the article, we have all kinds of tests and evidence and information at our disposal: Test: Measure your brain quickly, scientific studies like this - the over-reporting increases brain power or intelligence increases during sleep, what intelligence is or even curiosities like Beauty and brains go together: Men and women attractive have higher IQs or measure the speed of your reactions.

Stories

Telling stories, stories or tell stories can be very good for your brain. It’s like someone explaining something complicated. First it sorts the ideas in your head, which leads to improved memory, too. It gives your brain a chance to focus on the most important ideas.

Keep fluid social relations, with phone calls just to tell them anything, also helps the brain to better planning. If you do not have anyone to say anything, just yourself stories, this also helps your brain.

Act like you’re teaching

You can more efficiently use the skills you already have, acting like teach. Instead of simply remembering the steps to complete the task at hand, intended like you’re teaching someone to do it. This will help you remember best the information needed and avoid making stupid mistakes.

It is similar to the previous point.

Write by hand instead of using the keyboard

We love our keyboards. They are much more efficient than the hands, a pencil and a notebook for words. However, you can learn more effectively handwriting, so get rid of the laptop when you’re acquiring new knowledge. This is because the filtering system of your brain (the reticular activating system, or RAS) processes what you’re actively focusing at that time. Writing triggers the RAS and lets your brain know it’s time to pay attention.

Practice every day simple math

Make mental calculations quickly even solve many math problems in a minute as possible, turn your brain and therefore is an excellent activity. But where I get to solve mathematical problems? One option may be Mad Minute Math (in English, and probably not designed to receive many visits). There is another website that you can print math problems.

The bottom line is this: a minute of simple math can help keep your brain in shape in the same way that any calculation without using the calculator daily.
Wikipedia: Random (random)

Wikipedia: Random does not mean just read the wikipedia articles at random. Why is it good for your brain? You can find a new subject on which to learn every day.

Learning things constantly and randomly can keep your brain in a perfect state of health.

Sudoku

By now you’re probably familiar with Sudoku, but just in case is a number puzzle game with the aim to fill a grid of numbers. Check out the instructions to learn to play. Most people find Sudoku a fun and addictive, plus it can help improve problem solving skills (not only the overall health of the brain). You can play online, on your iOS device, on Facebook, Android, and almost any other platform you can think of.

In short, the secret is to keep the brain busy with stimulating activities and away from stress.