How to Healthy Frying

Posted on July 18, 2013 by john in Health care

In fried foods usually are not good for health. But it would be very difficult for us not to eat foods fried in the process with the result. Men most often eat, the food is fried, like french fries, fried chicken, and donuts. Eating fried food dye (deep fried) like French fries, fried chicken, donuts and a higher risk of prostate cancer, U.S. researchers said. Researchers in the Public Health Sciences Fred Hutchinson Cancer Research Center in Seattle which published its findings in the online edition of the Prostate January 17, it did not investigate the association, but suspect it may be due to deep frying release compounds that could potentially cause cancer.

Fried foods are also fairly cheap. However, there are also some people who feel worried if eating fried food, because it can raise cholesterol levels.

To avoid the worst impacts of fried foods you should know how to cook fried well. Before you cook, know the type of good cooking oil.

Daily health, will share tips for choosing a good cooking oil

Cooking without cooking oil seems a bit unlikely. Especially if you are fond of eating fried foods completely. Surely every month always stock of cooking oil in large quantities. But you must be very careful when buying cooking oil. Because most of the cooking oils available in the market are not healthy because they contain harmful saturated fats. You must be smart to choose a cooking oil healthy in the midst of a rich assortment of cooking oil. Confused? Well, the following tips may help you choose healthy cooking oil

Choosing cooking oils well it could be kissed from the aroma. Healthy cooking oil which has a distinctive odor and fresh (not rancid). If the smell of other ingredients such as putrid or stale, it means that the oil can potentially increase the levels of bad fats in the bloodstream. Color of healthy fats also appear clear and well packed. Beware if the pack is leaking, the possibility of oil has been contaminated.

Avoid products with the composition of fatty oil that is too high, especially saturated and hydrogenated oils (hydrogenated oil). Also make sure you do not mistakenly buy the type of oil because there are several types of oil used for frying but not as one ingredient to make a salad dressing. Are like olive oil, canola oil, sunflower oil, sesame oil, soybean oil, corn oil and others. Recently many kinds of oil content of triglycerides with unsaturated fatty acids and are very susceptible to heat. If you use for frying is definitely going to damage the fat content, because the oil will change the content in which free radicals are formed compounds that are ready to attack your body’s cells.

Ideally used cooking oil to fry it twice. More than likely it’s the fat content is not healthy anymore. But there is still a way to outsmart the oil that can be used 4-6 times a fry. After the first use, strain the oil after the cold. Filtering will eliminate the remnants of burnt food products, which can effect the color and flavor changes. Save the used cooking oil that has been filtered in a clean and cool.

Even better would be if the oil is stored in a refrigerator. And if you want to use again, let stand at room temperature for a while and add a little oil is still fresh.

Besides knowing how to choose a good cooking oil, you also need to know a good way to fry.

Health tips for women sharing tips How to Healthy Frying. Cooking oil is often regarded as a trigger for the body’s cholesterol. Instead someone using olive oil, which contains no saturated fat. Unfortunately, the price of olive oil is quite expensive, so it is not affordable by everyone. If so, you are fried food lovers need not worry. Provided you know how to healthy frying, so that you avoid saturated fats from cooking oils.

How to Healthy Frying? Please refer to some of these tips :

Heat the oil in a Small Fire

In a frying activity, you must know how to fry properly. The first way is healthy fry, heat the oil as much as possible in a small fire. This is done to keep the oil temperature does not soon go up drastically. At high temperatures, the oil will be very hot, so the opportunity for it to change from unsaturated to saturated oils.

Frying With Oil Moderation

Maybe you like to make a more crispy fried foods, so use oil in large quantities. Frying oil that much amount will be more delicious, but the opportunity to get saturated fats are also getting bigger. For your health, it is recommended to use enough oil, so it is not absorbed too much oil in your food. For some foods like meat, it is better not fry until it sinks.

Insert ingredient after Hot Oil

This is important in order to stay healthy way to fry. Albeit with a small fire, but it includes a cooking ingredient should wait until the first heat oil. This is done so that food ingredients are not too old to be in the oil, and cook faster.

Avoid use of Oil Smoke Point Passing

If you buy food outside, you may need to worry, Sellers sometimes use oil repeatedly, even past the smoke point. If you see oil when frying you smoke, then you should no longer be used. This is a sign that the oil chain has been broken, so a saturated oil.

As Supplementary drain Healthy Cooking Method

Do not forget to drain always the fried your results on wax paper or tissue. This serves to filter the oil, so the dish drier when consumed.

After the fry process is completed, then you need to consider is the cooking oil storage area. Save the cooking oil in a sealed container and put it in a cupboard away from sunlight. If you find you smell of cooking oil, then you should not be reused.

For users of olive oil, and note the color when buying life date. This is particularly so given the importance of a healthy olive oil has a shorter wear time since from the time of harvest. And, do not just depend on the price.

Those are some healthy tips on how to fry. May be useful.