How naturally prevent aging?

Posted on March 28, 2014 by john in Health care

Do you know how to naturally prevent aging skin ? Absolutely nobody wants to grow old and one of the clearest signs that we are no longer young are wrinkles. So the cosmetics market is full of anti wrinkle creams and anti-aging. But make no mistake, there are good habits and things you can do naturally to change this situation and protect your skin.

Healthy Habits

Without doubt, the habits that it will influence the health of the skin and directly into the wrinkle prevention. If we take a lot of sun will age the skin prematurely, especially if we do it without protection. So the sunscreen and moderation are the keys to youthful skin.

Another important point is to maintain hydration of the whole body, drinking the recommended daily amounts of water. This allows the skin cells to remain hydrated and in turn to remove toxins.

The diet also has to do : take all the necessary nutrients makes the skin glow, stay healthy and not lose any component. For that, you must eat enough omega-3 - salmon - food with vitamins A, B, C and E - cranberry juice, carrots, apples, strawberries.

Needless to say that smoking is strictly prohibited, and that cigarettes reduce the production of collagen and elastin, important components to maintain skin elasticity. Some studies also say that caffeine can be bad for the health of the skin.

Get enough sleep and try to have restful sleep, as it is not so important quantity but rather the quality. And always make sure to sleep, do not do it on its side or upside down, as the friction face against the pillow can cause wrinkles. Nor do repetitive gestures, such as frown lines that can generate long term.

It is important desmaquillarse before bedtime and use a good moisturizer to prevent dryness of the skin, making it more conducive wrinkles. However, while it is important to maintain the hygiene of the skin, we should not clean it more, a fairly common occurrence among people who have oily skin and acne.

Remedies for Wrinkles

There are many natural ways to prevent and reduce wrinkles, preventing our skin is damaged by chemicals.

Apply coconut oil on the places where we already have wrinkles and massage every day before going to bed is an easy option. Other oils that can be used are the grape seed, olive, avocado, and jojoba.

We can also choose to make natural masks with mashed banana. Do not forget to leave on for fifteen to twenty minutes to take effect. Beaten eggs also serve as a mask, as they reduce the appearance of wrinkles and moisturize the skin. And if you fear that the skin is very oily, because yours is oily or combination - may try lemon juice.

To make a wrinkle tonic, use two tablespoons of vodka, fennel seeds one and one-half of honey. You have to mix and let stand for at least three days and schools. Apply it on the skin of the face and neck with a cotton pad.

Do you know how to naturally prevent aging skin ? Like using natural creams and skin treatments or are faithful to the cosmetic world?