Health Benefits of Melons

Posted on January 12, 2014 by john in Benefits of fruit

Melons provide few calories, only 64 per one-cup serving of green melon balls ( honeydew ) and fewer calories in lots of cantaloupe melon ( cantaloupe ), married or watermelon ( watermelon ). At the same time, the melons are rich in vitamins and minerals. Contain virtually no fat or saturated fat, making them an excellent choice for snacks and side dishes.

Vitamin C

Vitamin C is an antioxidant that plays an important role in the growth and maintenance of all tissues of the body. It works to heal wounds and repair cartilage, bones and teeth. Adults should consume 90 mg per day of vitamin C. A 1 cup serving of cantaloupe provides 65 mg of vitamin C. A cup of melon married 37 mg of vitamin C and 30 mg of green melon.

Vitamin A

Vitamin A is important for healthy teeth, skin, bones and mucous membranes. Help system view to promoting the health of the retina. Insufficient vitamin A can cause malfunction of the immune system. The cantaloupe is rich in vitamin A, with more than 25 recommended cup serving % of the daily dose.

Potassium

Potassium is important in maintaining heart health mineral. Eating the right amount of potassium in the diet may lower arterial pressure and reduce the impact of foods high in sodium. Adults should consume 4,700 mg of potassium daily. The cantaloupe is rich in potassium with 473 mg per one cup serving. Green melon contains 403 mg per serving and other melons have lower amounts.

Lycopene

The red watermelon is determined by lycopene, a powerful antioxidant that can reduce cell damage. Lycopene consumption is related to the reduced levels of certain types of cancer and a reduced risk of stroke indexes. One half cup of raw watermelon contains about 9-13 mg of lycopene. Watermelon provides 40 % more lycopene than raw tomatoes a portion.