Health benefits of honey : Properties honey

Posted on April 21, 2014 by john in Health Food

Properties honey

Health benefits of honey, the honey is a product that bees make from the transformation of nectar from flowers, and which is used for purposes of full power in the hive. Honey bees has been widely studied for its large number of properties as an antiseptic, fortifying, soothing, laxative, diuretic and antibacterial, and benefits to the human body.

Benefits of honey

Domesticated honey bees in general has a rich flavor and is used mainly to sweeten and prepare some food, but the main benefit of honey is in its anti -inflammatory, antiseptic and soothing antibacterial properties.

Take a teaspoon of honey for breakfast gives us more energy for our daily physical activities.
The lemon honey relieves the discomfort of the throat, to relieve cough and fever.
A property of the honey bee little known is that it helps people who suffer from gastric ulcers Just take a teaspoon of honey in empty stomach and do not eat food for at least one hour.
The honey helps keep out infection due to its antiseptic properties.
Health benefits of honey wounds and burns heal well with honey, as its antiseptic and healing properties help prevent infection and speed the healing of the skin.
The honey bee is a prebiotic food containing oligosaccharides own increasing population of bacterial flora naturally, improving digestive and immune system health.

Honey is the oldest sweetener known ; its particular combination of natural sugars and water is absorbed by the body at a much slower rate than sugar meaning that suffer less glucose spikes. Honey addition is more than simple sugars containing small amounts of a large number of substances : vitamins, minerals, trace enzymes, and amino acids. These substances have much to do with their beneficial health qualities.

Honey protects our cells from oxidative stress to be rich in polyphenols that act as antioxidants. Antioxidants neutralize free radicals involved in the processes of aging and disease ( much darker honey is, the richer in antioxidants ).

Honey has a complex mixture of sugars, but are mainly fructose and glucose in an approximate ratio of 1:1 (varies by type of honey ). Despite this wealth in the body seems to absorb fructose honey without having the negative effects associated with the consumption of fructose in isolation; this may be due to the synergistic action of nearly 200 substances contained in honey.

Honey promotes the growth of probiotic bacteria in our body : containing oligosaccharides cause an increase in bifidobacteria and lactobacillus while enhancing. Health benefits of honey, the probiotic effect in our body.

Various studies in Eastern Europe the bactericidal properties of honey also can be very effective in preventing gastrointestinal disorders that are caused by bacteria, such as peptic ulcers, gastritis or gastroenteritis.

The cardiovascular risk factors are reduced with pure unprocessed honey, health benefits of honey because low levels of cholesterol and triglycerides and increases HDL cholesterol. This beneficial effect has been observed in several studies and occurs even though two of its constituents (sucrose and fructose ) are reputed as risk factors for heart disease.

Studies have also shown that honey helps to control tumor growth and metastasis by what could become a nutritional supplement in cancer therapies.

The use of honey in wound dressings dates back to ancient times and has now been rediscovered by modern medicine. The antibacterial properties of honey can help clean the wound infection and anti-inflammatory action reduces pain and improves circulation accelerating the healing process.

The same applies to the treatment of burns ; with increased resistance to bacteria is drawing attention to alternative treatments and has been shown to unprocessed or diluted honey accelerates healing of burns of second and third grade.

Needless to say, as honey is collected, processed and packaged is a determinant of the health properties of honey. Just pure, raw and unprocessed can provide optimal benefits we talked about honey. This honey bees have to develop in a clean space, without being fed syrups by beekeepers. It can not have been heated above 40 ° C because the beneficial enzymes and probiotics are killed, there may have been microfiltered because traces of pollen are lost and you can not have added anything for any reason.
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In The Natural Beauty Workshop we also benefited from many of the properties of honey have indicated here. We developed and Natural Organic Cosmetics, and multiple products use honey as shower gels, shampoos, creams.