Health benefits of bananas

Posted on January 15, 2014 by john in Benefits of fruit

This tropical fruit has an excellent combination of energy, minerals and vitamins that make it an indispensable food on any diet, including diabetes and weight loss.

The banana is not only one of the most consumed fruit in the world, but also one of the healthiest. Its flavor is sweet and delicious, it is a fruit that is characterized by providing flavor to countless dishes.

Dieters tend to avoid the banana by the belief that fat, but with only 100 calories is one of the foods with more nutritional value. Banana starch is difficult to digest while immature and has not been transformed into sugar. Already ripe banana becomes an easily digestible food with lots of soluble fiber. Is suitable, therefore, for the treatment of both diarrhea and constipation, and also helps remove cholesterol.

Among its properties are that it is one of the most nutritious fruits, ideal for people who are physically active ; beneficial against stomach ulcers, good anti-cholesterol and prevents cramps if taken before exercise. It is especially rich in potassium, vitamin C and B6 and folic acid.

Health benefits of bananas

It is good to treat premenstrual cramping up from ulcers and frayed nerves. If you want to raise your energy levels quickly, there is nothing better than eating a banana between meals. Combined with the fiber, the three containing natural sugars ( sucrose, fructose and glucose ) are instantaneous and sustained energy injection.

Researchers have proven that just two bananas provide enough energy for 90 minutes of hard exercise. No wonder the banana is the number one fruit for the leaders of world athletics.

But energy is not the only way the banana can help maintain health. You can also help heal or prevent an impressive number of diseases and conditions, becoming essential in the daily diet.

People with depression felt much better after eating a banana. The reason is that bananas contain tryptophan, which is an essential amino acid, which has to be in the diet because the body can not synthesize it in adequate amounts and the body also be converted into serotonin, which is known to relax, improve character and generally makes humans feel happier.

Other health effects is that its high iron content makes bananas stimulate the production of hemoglobin in the blood, contributing substantially to heal cases of anemia. Naturally also have an antacid effect in the body. It is the only raw fruit that can be eaten without problems in cases of chronic ulcer.

This tropical fruit is extremely high in potassium contrasting with its low salt, making it perfect to beat blood pressure. Because of its high fiber content, bananas in the diet help restore normal bowel action, helping to overcome the problem of constipation without resorting to laxatives.

Have you heard someone in your family talk about a home remedy made ​​from bananas ? The grandmother of a friend of mine prepares Dominican banana soup, according to popular belief, serves up to ” raise the dead “.

I do not refierio the banana, but the banana which in Mexico is called plantain. This delicious food, so typical in many Latin American countries, it is extremely beneficial for health and beauty. See here 10 of its most important benefits.

Banana keeps your digestive system in good condition. Health benefits of bananas. The banana helps prevent constipation problems due to their high fiber content. It is also excellent for the digestive system because of its high potassium content.

The banana helps balance sugar levels in the blood. The banana is an excellent carbohydrate option thanks to its fiber content. When you eat as your carbohydrate source avoid drastic increases in blood insulin hormones that could stimulate hunger.

The banana helps control blood pressure. Bananas are an excellent source of potassium. This mineral is essential to remove the sodium in the body that may raise blood pressure.

The banana may help reduce the risk of heart disease. Banana contains a combination of properties that promote heart health. It not only helps to control blood pressure. The high sodium content also helps to moderate the heartbeat. And its fiber helps lower bad cholesterol levels in the blood.

Banana nourishing your skin and your eyes. One cup of cooked banana provides more than half of the vitamin A needed by women daily. Vitamin A is important for maintaining a glowing skin and eyes in good condition. The banana also provides niacin, a nutrient that also promotes healthy skin.

Banana is good for the muscles. The significant amount of potassium which contributes banana can help strengthen the muscles.

Banana keeps your bones healthy. Potassium and magnesium in bananas help strengthen bones.

The banana gives you energy. It is rich in B vitamins - like vitamin B6 and B12 - and minerals like magnesium, iron and phosphorus. All these nutrients help combat fatigue, tiredness and anemia.

The banana is used as an anti-wrinkle remedy. Banana contains a combination of properties that help to regenerate tissue. At the popular level, has been used as a home remedy to fight wrinkles, using mashed banana on the face.

The banana may help improve your mood. It contains an amino acid that may help improve your quality of sleep, and your sense of well being.