Health benefits from eating cheese

Posted on April 2, 2014 by john in Health Food

Blue cheese in its different varieties are cheeses that contain very positive for the health of people nourishing properties. Cheese ripening is the more the better nutritional qualities and brings more health benefits.

The blue cheese gives the body :

- calcium

saturated - fat

sodium or salt

- zinc

- Vitamin D

- Vitamin B5

- proteins

- mold

roquefort

The health benefits of blue cheeses are:

- help prevent cardiovascular disease

have anti-inflammatory qualities, thereby reducing the risk of certain diseases

- helps reduce blood pressure and bad cholesterol

- helps maintain and preserve bone health

- improving the health of tissues and muscles of the body

- helps combat stress

- mold cheese bacteria helps fight harmful for health so it acts as a natural antibiotic

- relieves migraine and severe headaches

has anti - cancer properties

- helps to strengthen the immune system

You can include blue cheese in our diet but in moderation because it will not be healthy for the amount of fat and salt it has.

For lovers of blue cheese is good to know the benefits of this food to the body but always without abusing it.

Are advised to consult your doctor if you suffer from any pathology or not to recommend the use of blue cheese especially when you should follow a low sodium diet.

Benefits and risks to health Cheese

No doubt the high nutritional value of cheese. Its protein of high biological value has good digestibility, which together with the near absence of lactose makes it an easily digestible food. Furthermore, lactose is little that can be fermented during cheese ripening, which ripened varieties and hardcover Cheddar, Parmesan, Gruyere or Emmental type may be indicated in persons with lactose intolerance so they can enjoy this excellent food. However, do not forget to always evaluate individual response depending on the degree of intolerance.

Another benefit is that your cheese high in calcium and vitamin D make it a great ally in the dietary prevention and treatment of osteoporosis.

Furthermore, it has long been known that cheese can help prevent tooth decay, but it is still unclear why. It appears that the calcium and phosphorus cheese help fight acid created by the bacteria after eating. Perhaps the habit of some cultures eating a small piece of cheese in the dessert have a reason beyond the purely gastronomic.
Risks to health Cheese

Despite the nutritional appeal of cheese, its high sodium content does not recommended for people with hypertension or sodium must follow restricted diets, such as in acute and chronic renal failure, nephrotic syndrome or hepatic encephalopathy with presence of edema. The alternatives for these people can pass by consuming fresh unsalted cheese or cottage cheese, depending on the severity of the pathology and dietician recommendation.

Furthermore, the highly saturated fat, which makes it not particularly suitable for those people with cardiovascular disease or hypercholesterolemia. However, it is curious that countries like France and Greece, where the per capita cheese consumption is high, have a relatively low rate of cardiovascular disease, probably because their diets are rich in vegetables.

Another risk to the health of the cheese is high in amines of some of them. Amines are nitrogen compounds found in some fermented foods such as ripe cheeses, beer and wine, fruit of the decomposition by microorganisms of the amino acids, which act as chemical signals in the body, leading to higher blood pressure, headaches and rashes in people who are particularly sensitive. Therefore, it is not recommended in these individuals the consumption of certain cheese high in amines, such as cheddar, blue cheese, Swiss or Dutch.