Golden Rules of HCG diet program

Posted on May 22, 2014 by john in Weight loss and diet plans

The combination of the hormone HCG ( human chorionic gonadotropin ) and very low calorie diet ( VLCD ) is known as the HCG diet plan. In the early 1900s, Dr. ATW Simeons discovered the potential of this hormone for burning fat in the human body. His book “Pounds and Inches ” is considered as the basis of this protocol new age weight loss. HCG diet plan is a strict regime of weight loss that has three main phases, namely loading, maintenance and stabilization. In order to achieve the maximum benefits of this program, dieters must follow these strict steps and avoid traps.

Dr. Simeons ATW Simeons HCG injections however, several other forms born with the advancement of science. HCG is available in various forms such as drops, pellets, injections, powders and sprays now. HCG drops are considered to be the most efficient because they require no mixing and are completely free of problems. HCG drops can be taken without the presence of a doctor unlike the HCG injections.

HCG homeopathic drops are made after a series of rigorous dilution. These drops have long life but it is advisable to buy HCG drops from a reliable online store. Read and understand Dr. Simeons Pounds and Inches book is important for weight loss. Dieters usually experience weight loss stalls if you do not follow the protocol. Alcohol consumption and smoking during this weight loss protocol is prohibited.

HCG Diet is a strict diet and only the foods listed in the book by Dr. Simeons is allowed during the maintenance phase and stabilization. Eating anything that is not mentioned in the guide to the diet can have side effects. Heavy during the HCG diet plan is a complete exercise however if you like training then you can easily make light workouts like yoga and brisk walking, etc.

The HCG diet is a permanent weight loss plan that not only helps banks reduce their abnormal fat but also helps to reset your hypothalamus gland that consequently renewed their eating habits. Dieters HCG never feel hungry or weak from 1500-2000 calories of energy is released in the body from the abnormal fat deposits. HCG diet plan only refers to an abnormal accumulation of localized fat in the thighs, hips, abdomen, chin and abdomen. It also strengthens the immune system and clean your colon. Promoting general health.

In order to lose 30 pounds in 30 days, HCG dieters must follow the golden rules with absolute dedication.

It is mandatory to have 500 calories during the maintenance phase.
Understand the three phases of the HCG diet is very important to achieve your ideal weight without having to fight.
Dieters should monitor your weight loss regularly.
HCG Diet Plan prohibits the trap, so dieters should steer clear of high-calorie foods during the program.
You should take your dose in time.
It is advisable to avoid makeup and cosmetics during the HCG diet program.
Dieters should never drink alcohol and smoke.
Planning your shopping list is important.
The diet should sleep around 08.10 hours daily.
HCG diet plateau experience at least once during the diet protocol so you must be prepared to cope.

If you follow the golden rules above, you are sure to lose weight effectively with the HCG diet.