Fitness tips : You must have a purpose

Posted on August 18, 2013 by john in Fitness tips

To give you some ideas of how to keep afloat an exercise program, helps ask experts in the field. Teachers, years athletes and athletes tell us their secrets to staying motivated even in the most difficult.

You must have a purpose
Bound targets especficos write in my journal, so I can see if I achieved when the time comes.
Gary Lee, sportsman

I write what I want to achieve that day, how I will achieve it and then check if logr. And I have this list in a prominent place in my bathroom.
Jason Sablan, sportsman

What helps me is to set short-term goals. I always make sure to have some points by which I can monitor my progress. This makes me keep going in difficult times when I have no desire to exercise.
Kevin Valluzzi, coach and triathlete

Keep a diary of my cardio sessions and weights. This allows me to keep track and check my progress specific form.
Barry Cook, sportsman

I have to make a million decisions every week, both at work and at home. Exercise can be hard, but also is a
time that I can relax and concentrate on one thing.
Michael Arens, sportsman

My track and field coach has advised me to choose someone from the team and I trace the aim to overcome. “You have to constantly think that if you do not train today,” John Doe “come on and will bring you more advantage”
Demetri Limberis, athlete

Hacete a habit
Lunch time Tuesday and Thursday are my hours of exercises. If someone wants to schedule something at that time, I say “Sorry, I’m busy at that time”.
Lee Carlsen, sportsman

Exercise and eating right can be a habit. Establish a regular routine and follow it for two or three months condition the body to follow.
Jim Wilson, personal trainer 72 years

I’ve noticed that start thinking about my next scheduled session immediately after finishing the exercises help me. S what har and I’m ready to start.
Jack Gordon, sportsman

With a little planning goes a long way. During my week of exercises prepare my own lunch and bring my snacks. Organize my gym bag every night and is always waiting in the car when the workday ended.
Aaron Sudduth, sportsman

Remember the benefits
I think of how much better I feel trmino a workout session. Also I have in mind that sessions are not a matter of all or nothing. When I do not feel much impetus, decreased the intensity of the exercises. It is better to do something than not practicing.
Jeff Rutstein, coach

I keep my motivation going to my favorite store to try on a size small. I make a mental note to work so that they may serve me with less waist pants and shirts adequately fill.
Dan Trofinoff, sportsman

In the days that I have not really wanted to do exercise, I get a muscular, weighed yslo try to practice to a minimum. At the end of the session I feel good, my endorphin level is high and my batteries are recharged.
Dennis Dewane, Personal Trainer

My family history includes some cases of cancer hipertensiny. I want to be as healthy and functional as long as possible.
Tim Rochford, personal trainer and kickboxing instructor

Dream to meet my ex on the beach, and I fear his reaction. It will be good to see how seeing me melt.
Andrew, Owings

When I was fat, I weighed 118 kg and exhibits miserable. But I have lost 45 kilos. It motivates me to bring with me a picture of my stage “superheavy”. If you feel the temptation of junk food or not to go to the gym, I look at the big picture and immediately the change of opinion
Ryan Penney, sportsman

See I appear to be younger than a lot of boys under age is a great motivation.
Joseph Brozowski

I think the muscles are the insignia of the soul. And those in good physical shape have to wear their badges, no matter what your job, social status educacino What can be more inspiring?
George Baselice, New York Levittown coach