Efficacy of kiwi fruit for the health

Posted on February 24, 2014 by john in Benefits of fruit

The fruit that comes from China but more is produced in New Zealand, has the chemical name of Actinidia deliciosa. Efficacy of kiwi fruit for the health. The fruit is in his home country known as the Chinese gooseberry has a distinctive shape, which is oval, with a hairy and brown skin.

The content contained in kiwi fruit:

fiber
vitamin C
vitamin E
potassium
Folic Acid
carotenoids
calcium
phosphorus
Magnesuim
selenium
copper
Iron
zinc
Other antioxidants are high enough
Glicaemik Index (GI)
Fat and Low Cholesterol

Kiwi fruit benefits:

Can boost immunity, because it contains many vitamins and minerals.
Prevent spinal defects in infants
Encourage brain development and children’s cognitive
Keeping blood pressure condition and heart health
Maintaining the health of the digestive system and vision, which usually decreases due to aging.