Eating vegetables and fruits, prevents many diseases

Posted on January 18, 2014 by john in Benefits of fruit, Health Food

Their properties have been recognized of vegetables and fruits a fundamental element of the human diet, as they contribute to the health of the entire family. We suggest eating between 2 and 5 servings of vegetables a day and between 2 and 4 fruit, according to individual energy requirements, to achieve the required quota of vitamins, minerals and fiber that the body needs.

Besides helping to maintain proper health and an acceptable level of well-being, daily consumption, in sufficient quantity and with a balanced diet helps prevent many serious diseases including :

Heart Disease
cardiovascular events
diabetes
cancer
constipation
hypertension
obesity
Deficiencies of important micronutrients and vitamins

Besides the vitamins, minerals and other components of fruits and vegetables are essential to human health. For example, fiber helps the transit through the digestive system and reduce cholesterol levels in the blood, while its phytochemicals as compounds that give tomatoes and carrots, have anti-inflammatory effects.

Also promote proper digestion of other nutrients and increase intestinal volume, which helps regulate appetite ( avoiding obesity ). Also, along with cereals and legumes, are a group of more stable than animal foods, and often particularly rich in antioxidants.

Benefits of eating vegetables and fruits

They help to keep well hydrated, because of its high water content facilitates the elimination of toxins from our body and help keep us well hydrated.
Source of vitamin C, so daily consumption is recommended, ensuring that at least one fruit a day is rich in vitamin C (citrus, kiwi, cantaloupe, strawberries, tropical fruits ) and that one of the portions to be a salad.
They are a source of antioxidants. Containing dyes, flavors and other natural compounds such as vitamins C, E and beta- carotene or pro - vitamin A.
Rich in fiber, which helps regulate bowel function and correct constipation also prevent conditions such as diabetes and obesity.
Helps eliminate excess fluids. Contain little sodium and high in potassium, which helps the body eliminate excess fluid with waste substances in the urine.

Eating vegetables and fruits , prevents many diseases

Their properties have been recognized of vegetables and fruits a fundamental element of the human diet , as they contribute to the health of the entire family. We suggest eating between 2 and 5 servings of vegetables a day and between 2 and 4 fruit , according to individual energy requirements , to achieve the required quota of vitamins , minerals and fiber that the body needs .

Besides helping to maintain proper health and an acceptable level of well-being, daily consumption , in sufficient quantity and with a balanced diet helps prevent many serious diseases including :

Heart Disease
cardiovascular events
diabetes
cancer
constipation
hypertension
obesity
Deficiencies of important micronutrients and vitamins

Besides the vitamins , minerals and other components of fruits and vegetables are essential to human health . For example , fiber helps the transit through the digestive system and reduce cholesterol levels in the blood , while its phytochemicals as compounds that give tomatoes and carrots , have anti-inflammatory effects.

Also promote proper digestion of other nutrients and increase intestinal volume, which helps regulate appetite ( avoiding obesity ) . Also , along with cereals and legumes , are a group of more stable than animal foods, and often particularly rich in antioxidants .

Benefits of eating vegetables and fruits

They help to keep well hydrated , because of its high water content facilitates the elimination of toxins from our body and help keep us well hydrated.
Source of vitamin C , so daily consumption is recommended , ensuring that at least one fruit a day is rich in vitamin C (citrus , kiwi , cantaloupe , strawberries , tropical fruits ) and that one of the portions to be a salad.
They are a source of antioxidants. Containing dyes , flavors and other natural compounds such as vitamins C , E and beta- carotene or pro - vitamin A.
Rich in fiber, which helps regulate bowel function and correct constipation also prevent conditions such as diabetes and obesity.
Helps eliminate excess fluids . Contain little sodium and high in potassium , which helps the body eliminate excess fluid with waste substances in the urine.