Eating fruit on an empty stomach, a preventive medicine

Posted on April 22, 2014 by john in Benefits of fruit

The fruit is the perfect food , requires a minimum amount of energy to be digested and gives your body the maximum return . It is the only food that makes your brain work .

The fruit is mainly fructose ( which can be easily transformed into glucose ) . In most cases it is 90-95% water . That means she is cleaning and feeding at the same time .

The only problem with fruit is that most people do not know how to eat in a way to allow your body effectively assimilate nutrients they provide.

Should always eat fruit on an empty stomach. Why?

The reason is that fruits in principle are not digested in the stomach , are digested in the small intestine.

Fruits pass quickly through the stomach , hence passing to the intestine where they release their sugars. More if any meat, potatoes or starches in the stomach , fruits are prey and they begin to ferment .

If you eat a fruit for dessert after dinner , and spend the rest of the night with heaviness in the stomach and an unpleasant taste in the mouth , it is not because you ate the right way . Fruits should always eat on an empty stomach.

Nor should take canned or packaged juice in glass , because most of the time the juice is heated in the process and its original structure becomes acidic .

Want to make the most valuable purchase you could? Get yourself a juicer . So you can swallow the juice extracted by the juicer fruit as if it were an empty stomach. The juice will be digested so fast that you can eat a snack fifteen or twenty minutes later.

Dr. William Castillo, head of the cardiology clinic Framington famous Massachusetts , declare that the fruit is the best food you can eat to protect against heart disease .

He says that fruits contain bioflavonoids that prevent the blood to thicken and clog your arteries . They also strengthen the capillaries and weak blood vessels , that generally cause internal bleeding and heart attacks.

Always take into account the following:

How should start the day ? , What should I eat for breakfast? .

You think it’s a good idea to get out of bed and fill your system with tremendous amount of food (mainly brown and white bread and butter ) to take you all day to digest ? Of course not .

What you need is something that is easily digested fruits that the body can absorb immediately and help clean .

To wake up during the day, or when possible ; eat only fresh fruits and juices made at the time .

Keep this scheme until at least noon and practice it daily. The longer you stay single fruit in your body , the more chance they have to help clean it.

If you start to change the foods that fill your body get used to start the day , you will feel a new rush of vitality and energy so intense that you will not believe .

Try for the next ten days and see the results.

The Chinese and Japanese drink hot tea (preferably green tea) during meals. Never ice water or iced drinks. We should adopt this habit .

The frozen during or after meals , solidify the oily components of the food by delaying the digestion . React with digestive acids and are absorbed faster than the solid food bowel , marking the intestine and tightening fat remain longer in the intestine.

Give value to a warm or hot water to you after a meal . Helps digestion and softens the fat to be expelled more quickly, which will also help you lose weight .