Dragon Fruit. A low calorie fruit, without fats or proteins

Posted on June 15, 2014 by john in Benefits of fruit

Had you ever heard of dragon fruit? This fruit, also known as dragon fruit, has a curious feature: it can be either red (most common) as yellow on the outside, white flesh and seeds inside.

The dragon fruit was first discovered in the wild by the Spanish conquistadors in Mexico, Colombia, Central America and the West Indies, who gave the name of pitahaya, meaning scaly fruit. But it is also true that more and more are leaving to be “exotic” to be an alternative to tables worldwide. Want to know more about the dragon fruit? Just read this article.

Dragon Fruit, Pitaya, Pitajón, Yaurero, Warakko, Chalice or Pitaya flower is a striking and original out a similar fruit and kiwi or melon flavor, its interior is white or red depending on the variety and great Small amount of black seeds, like kiwifruit. It is a fruit with multiple properties and is very helpful in the case of diabetes, being overweight, need contributions of vitamin C or iron… We will comment some of the virtues of this extravagant fruit.

Nutritional Values: Dragon fruit boosts the immune system. It is sweet, but very low in carbohydrates and high in water (almost 90 percent of its composition). Rich in vitamin C, fiber, iron, calcium and phosphorus. In addition, it is estimated that each fruit has approximately 40 calories, which is not bad for those who are dieting.

So the pitahaya is the ideal provide vitamin C to the body without having to eat citrus, peppers or other vegetables that contain almost exclusively fruit. This vitamin, antioxidant, helps reduce the risk of many diseases, including cardiovascular and degenerative.

Being low in calories and little nutritional content, can be combined with other fruits that enrich nuances and nutrients, so that can consume the children, youth, adults, athletes, pregnant women or nursing mothers and the elderly.

For its low caloric value and its supply of vitamin C, to indicate some of these situations are periods of growth, pregnancy and breastfeeding. Likewise, the snuff, alcohol abuse, stress, intense physical activity, cancer and chronic inflammatory diseases, which reduce the use and produce malabsorption of nutrients.

A great digestive: The dragon fruit has great capabilities to aid proper digestion. Besides being rich in fiber, seeds can help solve problems such as constipation. Arguably fruit is somewhat laxative. And this is why it should not be consumed when diarrhea or other problems of a similar nature are treated.

Other properties: The dragon fruit is valued for its high iron content, which may be good for anemia. It is also rich in potassium, protein, fiber, sodium and calcium.

Easy to incorporate food: Being a fruit, you can take any other of its kind. It is usually consumed as fresh fruit, but can also be used in cocktails and refreshments. Mature phitahaya peel easily. Cut down the side of the flower and pull the skin down. You can cut into slices and to eat, avoid chewing the seeds. Mix with yogurt, their juices are consumed in preparing smoothies, desserts and much more.

Now you know the properties of this beautiful and striking fruit discovered by our ancestors. Due to its well accepted today is being introduced cultivation in Tenerife. So assume that soon we will find more easily.