DIET AND BEAUTY

Posted on March 24, 2014 by john in Weight loss and diet plans

There are 5 main points from the diet can affect the beauty.

Maintaining a healthy skin appearance, which says that the face is a reflection of the soul ‘s true although the appearance is a reflection of our food, the inside is always reflected on the outside.

The nutrients we eat directly affect both thought, how it feels and how it looks. Are reflections of the chemicals contained in the food, that is why it is so important to choose the correct and healthy products, mixing and accurate proportion of fruits and vegetables, proteins and fats.

If you eat healthy, you’ll look good and live well.

1. protect the immune system

Let’s start with an example, when you suffer from allergies skin condition and general appearance, puffy eyes, dry skin, itching, etc. shows. These are the reactions of our immune system to defend against allergenic factors.

Allergic reactions are the body’s responses by the immune system to defend against external aggression, when the immune system is strong these reactions are not as aggressive.

And the skin note all these changes, which is why if a healthy immune system is maintained, will help improve your skin, hair and general appearance.

Every day our body is in front of these agents pollution, pesticides, dietary changes or virus, germs and bacteria.

Some tips to keep the immune system strong are:

Try to take products of organic origin, and containing a minimum of external harmful agents
Provide a minimum of effective sleep hours, sleep hours are very important
Take a fish oil supplement to prevent chronic inflammation and moisturize the skin, such as omega 3
Properly combine rest and activity, the balance is not correct the excesses
Supplements such as vitamin A, C, B complex, E, beta carotene, calcium, magnesium, selenium, zinc, borage oil
Taking extra amount of red fruits, especially berries that are high in antioxidants and collagen stimulators

2. Improved digestion

It is essential to absorb the assets of our food digestion does not suffer from slow digestion, flatulence, irritation, etc.

This is important enzymes, raw foods naturally contain enzymes that help digest their own, are chains of proteins essential for our health. Enzymes not only act at the digestive level, act by stimulating the brain, the body’s energy helps repair tissues, organs and cells. These enzymes are destroyed many times due to cooking.

Heat destroys many of the vitamins from our food, which is as denatured.

Another important factor is the PH, a chemical term to measure acidity and alkalinity, the pH directly affects our health. The body can be acid or alkaline but the point is the perfect balance of both.

The body is acidic by nature. because our body produces high amount of acid, lactic acid elaborate exercise and hydrochloric acid to digest food.

To balance the Ph is important to eat properly, so the healthy elements are those that help to neutralize the alkaline body, raw foods are alkaline when cooked acidified.
We therefore recommend ingesting

Add to fresh raw natural diet, foods rich in enzymes, digestive, such as apples or carrots
Avoid overly processed and refined foods
Taking care to avoid absorbing energy as sugar, coffee and alcohol
Fatty acids such as omega 3 or 6 help assimilate food
Leave slowly digesting food and stress
Probiotics ( foods with natural ferments, as lactófilos, etc. ), help maintain intestinal flora, products such as kefir or yogurt

3. Keep the hormonal system

Hormones are messengers in our body and how to do the cells.

Hormones control blood pressure, metabolism, bone growth, levels of sugar and salt in the body, increase growth and sexual and reproductive functions. When hormones break their balance due to a poor diet, too much stress or when it has been overexposed to toxins, the symptoms are noticed.
Dietary actions are:

Support the adrenal glands with nutritional supplements like Ginseng, Garlic and Ashwaganda
A natural source of omega 6 and evening primrose oil helps to maintain female hormonal balance positive, as sometimes this can cause imbalance, acne, weight, hair loss, increased facial hair or premature aging, to be a source rich vitamin E helps improve the functioning of the sex glands
Another action is to keep in good humor, with oil of St. John’s Wort
Try to avoid red meat and non-organic products

4. Remove superfluous toxins

Lots of toxins are eliminated daily through the skin, if your skin is clogged with waste, toxins are removed and the difficulty of cleaning bodies make them more slowly.

Remove the intake of some of these toxins is easy, as the snuff, excess alcohol, on self-medication, briefly remove the adverse health superfluous.
tricks

Exfoliate often, both the face and body before entering the shower, to keep the free pore and help remove toxins
Drink more water than you normally do, counting than chlorinated water
Clay masks or other natural product
I help with some drainage from mixtures of plants like fennel, ginko biloba green tea, sweet clover…
Sometimes use the sauna if possible

5. Beauty is synonymous with health

Keep in mind health care to food.

Try to avoid the most self-medication, because in the end we are filled with toxic, I mean, not always taking mediation for all.

Choose well your carbs, replacing foods such as white bread, biscuits and pasta to whole grain foods these because not only antioxidants but also incorporate fiber helps remove, de- toxificar the body.

Eliminate saturated and trans fats, replacing them with good fats like omega3 fish sources, we suggest 200mg of DHA daily
Increase intake of citrus very important to give a youthful appearance, vitamin C is directly related to the production of collagen
Try to take all parts of the plant, as a major source that are wasting silica is found in the skin of many vegetables like cucumber or asparagus yarns, silica is starting to be used in many cosmetic to give elasticity to the skin as cosmetics line Israelis Leorex
Stay hydrated by drinking water and can also combine it with tea as this is very rich in flavonoids, which in turn act as antioxidants