Detoxifying drink cranberries, ginger and lemon

Posted on April 4, 2014 by john in Weight loss and diet plans

Prepared powerful, rich in antioxidants and fiber and low in calories

A powerful preparation of antioxidants, fiber and low in calories may be useful to start a diet to lose weight and enhance its effects. One option may be the detox drink cranberries, ginger and lemon. Not to be missed !

For the diet that you make to be truly effective, it is important to prepare your body beforehand. To do this, detox drinks are useful. They can even help you if you have fatty liver or constipation problems.

Why this natural drink can help you detox ?

For properties that provide each of the ingredients.

Blueberries. These berries are fruits rich in antioxidants, such as anthocyanins. Antioxidants help the liver cells are purged and improve their functionality. Even blueberries are considered a natural remedy to increase diuresis and eliminate toxins through urine. They also reduce the production of gases and, therefore, the swollen belly.
Ginger. Traditionally ginger is used to improve digestion, increase the production of enzymes to improve the metabolism of different nutrients and improve intestinal flora.
Lemon. For imagery, lemon is an alkaline food which stabilizes the internal and therefore liver function, one of the organs responsible for detoxifying the body. Moreover, it is a fruit with high antioxidant content, which prevents the negative effects of free radicals.

If you combine these three plant ingredients you can prepare an ideal way to prepare the body to start losing weight detoxifying drink. To this we must add that this is a low -calorie prepared because blueberries calories/100 contribute about 50 gr. and lemon brings calories/100 29 gr.

Drink Recipe blueberry, lemon and ginger

ingredients

1 cup cranberry juice naturally.
3 glasses of mineral water.
1 cup fresh lemon juice.
½ teaspoon grated ginger.
¼ teaspoon cinnamon.

preparation

First, process the cranberries to get your juice.
Thereafter, in the same blender or food processor place the mineral water and lemon juice.
Finally, add the ginger and cinnamon.
Stir and drink.
If you want you can add crushed ice and sweetener.

When is the best detox drink that prepared ?

It is suggested to drink 2 glasses. One preferably in the morning at breakfast, but you can drink them as you prefer.

Remember, there are foods that have properties of purifying the body and help the body waste. Do not miss the opportunity to use them to make your body work better and lose weight more efficiently.
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