Daily physical activity

Posted on January 12, 2014 by john in Fitness tips, Health care

Daily physical activity, Physical activity is any bodily movement that results in energy expenditure ( calories burned ). Perform a physical activity therefore means ” move.” Incorporate some simple everyday activities like walking, climbing stairs, cycling, dancing and the like, is enough to have an active life and improve health.
Having an active lifestyle improves health and well-being at any age. It also helps to prevent many health problems :

Relieves stress
Improves anxiety and depression
Controlling body weight
Reduces blood pressure
Muscular diseases and preventing osteoporosis
Reduces the risk of cardiovascular disease, diabetes and colon and breast cancer.

How much physical activity is required for health benefits ?

For an adult simply :

All or most days of the week, 30 minutes of moderate intensity activity.
( moderate intensity is one that can have a conversation while the activity is performed ).
And two days a week, 15 minutes to make a simple table of gymnastics.

Remember:

It is always better to get some exercise than anything
There is always a type of exercise that vd. can be performed.
If you have any disease, you should consult your health center about physical activity that suits you.

How can physical activity?

Some ideas for incorporating physical activity into daily life :

fail to walk in the city to work or your daily activities.
if you use public transport, Alight two stops before your destination and walk.
use the stairs instead of the elevator.
assess the possibility of cycling.
uses part of your free time to practice any activity that interests you, such as dancing, playing, running, swimming…

Some myths about physical activity

“Physical activity is too expensive.”
Do not confuse physical activity sport. Physical activity does not require any equipment and can be performed anywhere. For example, climbing stairs, walking, dancing, etc..

“Physical activity is time ” or “I’m too busy / a for myself to exercise.”
The 30 minutes of physical activity can be integrated into your usual daily activities at work, at school, at home and on the routes to these centers. time physical activity can be accumulated throughout the day.

“Physical activity is for young people. At my age no longer have to worry about those things.”
Physical activity improves quality of life for people of all ages. In older people, in addition to the overall benefits, it helps to prevent falls and improve mental health as it increases self-confidence, autonomy, and also promotes the benefits can be enjoyed social. The relationships even if regular practice starts in a late stage of life.

Leading an active lifestyle is one of the most useful and simple things we can do to feel good, improve our health and prevent disease.