Benefits of Guava fruit
Posted on July 29, 2013 by john in Benefits of fruit
Guava has a size same with apple, if you consume guava, you will get intake of vitamin C up to 200% of the recommended intake for the body. Making guava as a source of vitamin C which is very good, even better than the 1 orange.
Guava also provides about 343 IU of vitamin A, the vitamin this vitamin is good for healthy eyes. Besides this fruit is known to be a source of folate, which is about 27 mcg. As you know, folate is a vitamin B has a function in the formation of red blood cells. All pregnant women need extra folic extra to keep the fetus and to prevent birth defects.
Mineral Content of Guava
All foods that contain potassium above 200 mg can be considered as a valuable source of this important mineral. And 1 guava fruit can contain up to 229 mg of potassium.
In the body, potassium serves to metabolize protein and carbohydrates, build muscle, keeping the child’s growth remained normal, and regulate heart function. Besides, the guava fruit are also still a number of other important minerals such as iron, phosphorus, magnesium, calcium, copper, zinc, and manganese.
Content of Antioxidants and Fiber
Guava also contains antioxidants, ie compounds that functions to fight disease, slow the aging effects, and ward off all evils are caused by the free radicals. As for the fiber, 1 guava fruit is known to contain up to 3 grams of dietary fiber. Sufficiency in fiber can keep the digestive system remains smooth, helps lower cholesterol levels and reduce the risk of heart disease.
Maybe you are also interested to know the benefits of red guava.
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The proportions of the nutrients in guava may vary depending on the type and quantity of fruit, and other factors that may be involved in the modification of its nutrients. Remember that according to the preparation of guava, can vary their properties and nutritional characteristics.
You can use this information to determine the contribution to your diet this or other foods. This can help you eat better peparando guava recipes with healthy and nutritious, but remember to consult your doctor or nutritionist before starting any diet or make drastic changes in your diet.