Benefits of each fruit

Posted on February 24, 2014 by john in Benefits of fruit

In any case, when choosing fruit, which looks better in nature is to consume the fruits of the climate in which we are living, and in - season time.
Benefits of each fruit
It is proven that the best way to eat more fruits and benefits the body as is eating them on an empty stomach. So much is being said that at least 30 minutes before meals, not after meals, because their sugars are fermented along with other meals.

Or even you can also do some food from fruit.

Even better if when you go to eat fruit, eat only one type of fruit, and in the case of mixing, do not include many varieties and have similar characteristics. Live a fruitful life in the spirit and fruit only breakfast will help you fill your soul (not the fruit, but for the whole). Furthermore you will avoid GMOS.

For those interested in a fruit stand, i say clearly, it is best to put the seed directly to the site where you want to grow. In this way the roots grow normally, delving more meters and being a stronger tree with more health and longevity. This will take longer to bear fruit if grown up what you planted and potted, but the tree that had been potted after not travel very far with their roots as the is set by the limits it had in the pot, being less resistant drought and climate. To facilitate that grow well and give off as soon as possible, it is advisable, irradiate vibrations of love, affection, friendship, showing appreciation for what you are doing. This can be done in many ways, also without speaking ; works.

Those who are thinking about planting trees or organize gardening, it is good that you read things permaculture and you to stay with the simplest things, planting trees that suit, placing them well and practicing natural farming.

Benefits of each fruit :

clarification : the world has two hemispheres, north and south… This language most spoken in latin america, so this list when you read, you obviously was collected in the southern hemisphere. I speak from the dates when the fruits are ripe… I will not change, because that readers in the southern hemisphere have it done, but for those of us in the northern hemisphere, these dates are not correct. Otherwise the properties of fruits, are the same in your house, and the neighbor’s house.

Olives

they are the fruit of the olive (olea europaea, of the family of oleaceae ). Containing 0.7 % albumin, 8.5% carbohydrate, 14 % fat and 0.4 % minerals (potassium, calcium and sodium ). They can be observed as a major producer of food and heat power, highly recommended in winter, they also help to dissolve limescale that may appear in body tissues and are a sign of aging. They stimulate digestive juices and are easily digestible when chewed properly. Black olives (ie mature) also contain vitamins a and c.

Pineapple
it is the fruit of ananassa sativa ( family bromeliaceae ). It contains 13% carbohydrates or sugars, making it one of the most food crops. It is very digestive, refreshing, purifying, mineralizing and laxative. It also contains malic, citric and lesser proportion acid iodine, iron, copper, manganese, and is rich in vitamins a, b1 and b2. It is highly recommended for patients suffering from dyspepsia, and for diseases of the mouth, pharynx and larynx. Outwardly their slices poultice applied on the affected part, are very useful in dog bites, snake bites and insects. Its harvest season is the summer, so this is the best time to consume it.

Bananas

they are the fruits of paradise and sapientum m. Musa ( family musaceae ). Containing 23% carbohydrate, 1.40% albumin, minerals ( potassium, sodium, phosphorus and calcium) and vitamins b6 and e. Its nutritional value is higher than most fresh fruits.
Should be eaten ripe, as well, all the starch is converted into sugar, as assimilable as oranges, but more abundant than these. Contrary to popular belief, this is an easily digestible fruit, especially indicated in acidity and stomach ulcers, as well as in certain diseases of the heart and kidneys, which is essential in a dry cure. Facilitate fluidize secretions and body, particularly the digestive juices. Its flesh, tender and tasty, is an excellent food for young and old, as it has a great antirraquítico power, and in some regions where it is grown, eaten in place of bread. With its shell very beneficial in cases of sprains or bruising tendency to become inflamed poultices.

Pumpkin or squash

it is the fruit of cucurbita pepo ( family cucurbitaceae ). Originally from south america, offers many varieties, all highly nutritious and palatable. Contains minerals ( calcium and phosphorus ), and vitamins a, b1, b2, b6 and c. It is very digestible and contributes to the smooth functioning of the intestine. His raw seeds are vermifuge ( fighting had and other intestinal parasites).

Cherries

they are the fruits of cherry ( cerasus juliana, of the family of amigdaláceas in different varieties ). Containing 0.6% albumin, 15 % of starch and sugar, 0.5 % of minerals ( potassium, sodium, phosphorus, calcium, magnesium and iron ), and vitamins a, b1, b2, c, and are achieved fresh in november and december. These delicious fruits are highly moods sewage, disinfect the intestines and blood mineralize.
Highly recommended in uricémicos, arthritis and gout patients, as they are great neutralizing uric acid, and chemical contain salicylic acid. It is the fruit that contains higher doses of vitamin c except guava. Highly recommended for growth in children, due to its mineral content.

Ciruelas

they are the fruits of plum (prunus domestica, family of amigdaláceas in many varieties ). Containing 0.6% albumin, 14 % carbohydrates and 0.7% of mineral salts, including abundance of iron and calcium. Also vitamins a, b1, b2 and c.
Its rich in sugars and acids alkalizing make a detoxifying high-energy food, and a great laxative. Dried increase its energy might therefore pass contains 50 % sugar. Are indicated to treat constipation, liver congestion and rheumatism. You can eat fresh from december to march, and dry all year round.

Coco

they are the fruits of the coconut palm ( cocus nucifera, family palmáceas ). Contains 34 % fat and 18 % carbohydrate, 4% albumin, abundant minerals (calcium, phosphorus and iron ), and vitamin c.
Coconut water contained therein is admirable mineralizadoras properties, purifying blood and votes against intestinal amebiasis. It is a food in hot countries and major producer of force.

Damascos or apricots

they are the fruits of damascus ( armeniaca vulgaris of the family in its amigdaláceas about 50 varieties). Containing 0.2% albumin, 15% carbohydrates, vitamins a, b1, b2 and c.
They are easily digestible and are available fresh in the months of november, december and january. They mineralizadoras and laxative properties. Only surpassed in nutritional value grapes and bananas. Composition very similar to that of the peaches.

Dates

son sugary fruits of palm ( phoenix dactylifera, the family of palmae ). Containing 73 % of natural sugars, 2 % of protein, minerals (potassium, magnesium, calcium, phosphorus and iron ) and vitamin a, b1, b2, and c.
They are the national food of the arabs. Its therapeutic properties act against bronchial catarrh and fight diarrhea in children.

Peaches ( peaches )

they are the fruits of peach ( family of amigdaláceas ). They contain many carbohydrates such as apples, its mineralizing capacity and acid, so beneficial to the digestive tract, makes them the most estimable and favorite fruits. It has laxative and cleansing properties. Should be eaten ripe, to make them easier to digest. Have diuretic properties, and are recommended in cases of retention of urine, stones and gravel, flowers act as laxatives infusion, the leaves are diuretic, laxative, anthelmintic and antispasmodic. They contain vitamins a, b1, b2, and c. Abound from december through march.

Strawberry strawberry or

it is the fruit of fragaria vesca plant ( family rosaceae, includes several varieties ). Albumin containing 10%, 8 % sugar, 1 % of minerals (iron, sodium, salicylic acid, thanks to the latter, occurring in arthritic eliminate uric acid, so they are a medicine feed). Also recommended for diabetics, rheumatism and gout, is a diuretic and also has vitamins a, b1, b2, and c.
In cases of typhoid fever, strawberries crushed in water is a refreshing drink that contains a disinfectant bactericidal yeast that kills germs, including typhus. Its flowers infuse relieve indigestion.
Grows storey, for this reason should be washed thoroughly, if possible letting it soak a while.

Grenades

they are the fruits of Punic granatum ( family of granáteas ). Abundant from march to may. They are strongly mineralizing, refreshing and food. There are bitter, sour and sweet varieties. The shell is used in baking, to treat diarrhea, thanks to the great amount of tannin containing.

Guavas

tropical fruit origin, contains 17 % carbohydrate, minerals ( calcium and phosphorus ) and vitamins a, b1, b2, b6 and c.

Higos

they are the fruits of ficus carica ( the family artocarpaceas originating in asia minor). More than 30 varieties are known, and are classified as white, black and colorados. They contain calcium, phosphorus, iron and vitamins b1, b2, and c. It is laxative, diuretic and detoxifying, plus nutritious because they have lots of fruit sugar, about 15%, dried clear that this percentage increases to 60%.
These fruits are available fresh from november to february.

Files

they are the fruits of the lime tree (citrus limetta, family of auranciáceas ) very similar to lemon fruit, not so acidic, and are available between the months of april to june. Its properties are similar, but much lower than those of oranges and lemons.

Lemons

they are the fruits of lemon (citrus limonum, family of auranciáceas ). Are abundant in minerals, especially calcium, phosphorus, potassium and magnesium and vitamins a, b1, b2, and c.
Are achieved throughout the year. Medicinal benefits are quintessential, disinfectants, antiseptics and bactericides, which are properties especially containing citric acid. They remove uric acid from the body, and for this reason is indicated in rheumatism, gout and arteriosclerosis. Confront diarrhea, constipation, alkalized blood and decrease the acidity of the stomach. They are also used as toothpaste and gargle in the throat or topics, softens skin and tones the scalp.
It is appropriate that we notice the possibility of demineralization of blood lemon abuse, especially in arthritic people.

Mandarin

view oranges.

Handles

yellowish tropical fruit and pleasant flavor, contains mineral salts ( potassium, calcium and phosphorus ) and vitamin b2.
It purifies the blood and is a good food.

Apples

are fruits of apple ( pirus malus l, of the family of pomáceas ). It is said that there are over 4000 varieties between edible and industrial use. Its chemical composition is : 85% water, 0.50% albumin, 14 % carbohydrate and high mineralizing capacity is due to the abundance of sodium, potassium, magnesium and phosphorus. They contain vitamins a, b1, b2, b6 and c. They are highly therapeutic and nutritional properties, are among the treasures of a balanced diet. Are cleansing and detoxifying and are particularly suitable for diabetes, obesity, heartburn, diarrhea, convalescent and promote secretions of the digestive system, so are highly recommended for inflammation of the apparatus, as also respiratory, kidney and liver. Balances the uric acid, preventing the formation of stones and gravel. Are harvested from february to may.

Melon

it is the fruit of cucumis melo ( family cucurbitaceae ). Containing 1% albumin, 6.5 % carbohydrate, 0.7 % mineral salts and plenty of water. Great alkalizing diuretic and moods, contains vitamins a, b1, b2, and c. Abound from december through march. It is very easy to digest, and if he attributed some misinformed people damaging properties, it is a bad habit of eating after meals and in great quantity. It has a cleansing effect in the digestive tract, so it is very beneficial, mineralizer and energy.

Membrillos

they are the fruits of cidonya vulgaris and lusitánica cidonya ( family of pomáceas ). It contains vitamins a, b1, b2, and c.
It has astringent properties, so are not suitable for constipated. Harvested in march and april.

Moras

are fruits of morus alba ( white ) and morus nigra (black ) of the family moraceae.
They are cleansing, contain potassium, phosphorus, calcium and vitamin c.

Oranges

they are the fruit of citrus aurantium (from the auranciáceas falmilia all varieties including tangerines ). Containing abundant vitamins a, b1, b2, and c and many inorganic salts ( potassium, calcium and phosphorus ). They are diuretic, antirachitic and have preventive and curative properties. Oranges and tangerines are highly cleansing and benefit with rheumatic qualities, nephritic, dyspepsia, liver, weak, convalescent, constipated, obese, febrile, ulcer, etc.. It is a fruit that stimulates the nervous system effective against nerve seizures, headaches, cramps and insomnia at least two large glasses a day should be taken.
They are one of the most valuable fruits of nature, a real treasure of food. Highly nutritious, provide the body with a large amount of easily assimilable sugar, cellulose and its laxative bowel disinfectants for their citric acid, hence its irreplaceable value in febrile diseases of intestinal origin. Conditions in the throat by gargling considerably relieved. Leaves in infusion, fight heart disease. Orange is the fruit that ‘s taken to form, and carries within it the most complete condensation of solar energy.

Nisperos

they are the fruits of mespilus germanica ( family of pomáceas ). They contain a lot of carbohydrates, so they are good muscle food. They are astringents.

Avocado ( aguacates )

avocado or avocado is a tropical fruit, great nutritional power, as it contains 25 % fat, 2% albumins, 6 % sugars, minerals and vitamin a, b1, c, d and e. Very easy digestion, is recommended for dyspeptic.

Papaya

exquisite tropical fruit flavor. Very rich in sugars, minerals ( phosphorus, calcium, magnesium and sodium), and vitamins a, c, and d.

Pears

they are the fruits of pyrus communis ( family pome, with over two thousand varieties). Containing 85% water, 13% carbohydrates ( sugars ) and 0.5% minerals ( phosphorus, calcium and iron), vitamins and vitamin a, b1, b2, and c.
They are recommended for nephritic, diabetics, nursing, hypertensive, healthy and sick. Are good food, laxatives and purification, were used successfully in intestinal diseases and nutrition. Very effective against an underactive thyroid gland, iodine content.
Are obtained from january to april.

Grapefruit

it has the same properties of oranges and lemons, bitter taste. Eating it on an empty stomach is a great tonic and laxative. It has up to 5 times more vitamin c than tomatoes, orange and lemon, worse to make the most should be ripe, also contains vitamin b1 and b2. You can get fresh from march to august.

Watermelon

it is the fruit of creeping citrullos vulgaris ( family cucurbitaceae ). Contains vitamins a and b2 and its sugar content is low, only 7%.
Recommended for general rheumatic, helping to remove accumulated acids in the body. It is very refreshing, diuretic and mineralizing.
It can be applied to it what we said melon with respect to the amount and manner of eating.

Grapefruit

fruit similar to orange features, has tonic and aperient properties, its juice is antipyretic, neutralizes the acidity of moods and is useful for treating diseases of the airways.

Grapes

they are the fruits of vitis vinifera ( family of ampelídeas in its several thousand varieties). They are a sweet fruit, excellent taste, food, drug and rich in vitamins a, b1, b2, and c. Its healing properties have been known since the time of the great hippocrates.

Fresh containing 1% albumin and 1% vitalized minerals ( sulfates, phosphates, silicates, citrate, malate and racemates ) and 20 % sugar ( levulose ) very easy to assimilate, making them a magnificent muscular food; raisins (ie dry ) containing 2% albumin, 1.5 % salts and 60 % digestible sugar, so they are one of the foods that nourish with less weight.

Applied to all manifestations of arthritic ( rheumatism, lithiasis, gout, etc.. ) under the name of grape cure, also prevent limescale in tissues ( characteristic of aging ) and regulates the exchange of salts in limestone growing bodies for what they are so valuable to children. Grapes increase bile secretion, stimulate the nerve centers, strengthen circulation and provide vigor and purity of blood. Due to its free acid, have anti-inflammatory and regulatory properties of secretions. Irreplaceable in the treatment of inflammation and disorders of the digestive tube (liver and spleen), respiratory and circulatory conditions, calculations, diseases of the genitourinary organs, poor nutrition, nursing, poisoning, etc.. Its shell is used in rubs or compresses to relieve rheumatism and gout, as a poultice on the belly considerably alleviates intestinal inflammation.
It can be eaten fresh from january to july, and spend the whole year.
With only three kilograms of grapes per day you can live and still gain weight.