Benefits Of Dragon Fruit for Health
Posted on August 15, 2013 by john in Benefits of fruit
Benefits Of Dragon Fruit for Health - Usually with climate changes our body undergoes a series of changes that repeatedly result in colds and / or other conditions, which threaten our health. For this reason and in order to prevent this from happening is advised to eat tropical fruit known as “dragon fruit”.
Dragon fruit is a plant that is also known as pittaya fruit. It is a cactus called dragon fruit cactus, which blooms only at night. This fruit typically grows in tropical or subtropical and dry, and are not widely grown in the United States. The fruit can be eaten fresh or dried, and both forms are full of nutrients and health benefits.
This fruit is native to Central America. Strains can also be found in the same tropical elsewhere.
Its name means “scaly fruit”
This plant is the Cactaceae family
It has a natural booster used to improve the body’s defenses.
The varieties of this fruit are:
Yellow dragon fruit, grown in tropical and tropical highlands. The plant is a climbing cactus long triangular stems. Its flower has a spectacular beauty. The fruit is ovoid, green and yellow early maturity, its pulp is white with multiple small seeds. Your taste is exquisite and with a faint sweet taste. Is usually eaten raw.
Red dragon fruit : dragon fruit differs from yellow, in the color of their fruits, red inside and out and when eaten should avoid chewing the seeds, unless you want it used as a purgative energy.
This fruit can be used to prepare gelatin, ice cream, yogurt, syrup, candy, jam, jelly or soft drink, and you can also enjoy eating it alone.
Like any fruit tropical, has high amounts of liquid inside (almost 90% is water with a sweet taste).
It is a type of fruit with low amounts of calories, and carbohydrates, which makes it a very beneficial food for health.
Thanks to the liquid supply of the fruit serves as diuretic food, ie prevents fluid retention.
The most distinguishing characteristic is that it is one of the fruits with the highest content of vitamin C (almost 55% of its composition is the nutrient). It is highly recommended to play in strengthening the immune system and increase the body’s defenses.
Also, the consumption of this fruit helps in the formation of tissues, bones, red blood cells, collagen.
It is a powerful antioxidant that helps the body’s cells are maintained in good condition and capable of withstanding attacks suffering abroad.
Dragon fruit is a plant that is also known as pittaya fruit. It is a cactus called dragon fruit cactus, which blooms only at night. This fruit typically grows in tropical or subtropical and dry, and are not widely grown in the United States. The fruit can be eaten fresh or dried, and both forms are full of nutrients and health benefits.
Benefits Of Dragon Fruit for Health
CARBS AND PROTEIN CONTENT
Dragon fruit contains 9 grams of carbohydrates, including 8 grams of sugar, which provides a 3% of the recommended daily value and has 2 grams of protein, 4% of the recommended daily value.
FIBER
Dragon fruit is a good source of fiber, with about 1 g of fiber per 100 g of fresh dragon fruit. When dried dragon fruit, fiber content rises further, with fiber 10 g or more is in 100 g of dried fruit, depending on the amount of water is dried fruit. Eating the skin of this fruit adds fiber to just make sure the skin is free of mold and dirt.
CHOLESTEROL AND FATS
Have low amounts of cholesterol when eating dragon fruit, the seeds are very small and spread throughout the fruit, making it impossible to remove all seeds which add protein and fat, but most of the fat in seeds is of the monounsaturated.
Dragon fruit has low amounts of cholesterol, and has minimal amounts of fats that raise cholesterol levels, says the website of Life diabetic diet. Cholesterol dragon fruit comes from the seeds in many fruit, sometimes thousands of seeds in a fruit. When you eat dragon fruit, the seeds are very small and spread throughout the fruit, making it impossible to remove all seeds before eating. These seeds add fats and proteins of the fruit, but most of the fat in the seeds are good types of monounsaturated call.
CONTENT IN VITAMINS AND MINERALS
The dragon fruit contains vitamin A as carotene, which helps strengthen memory. Only a piece of this fruit contains approximately 0.012 grams of this vitamin.
Contains vitamin C, a piece of this fruit provides 9 grams of this vitamin, which helps strengthen the immune system and skin.
Antioxidants help destroy free radicals in the body, which are molecules that can cause cancer and cardiovascular problems among other health problems. This fruit also contains other antioxidants like betalains, phenols, Gallic acid and betacyanins, which prevent damage to the skin and other organs caused by free radicals, and can also help protect you from a wide range of medical conditions.
Other nutrients include dragon fruit vitamins B1, B2 and B3, that help provide benefits such as skin hydration, reduces LDL cholesterol levels, breaks down carbohydrates for energy and increases appetite. The fruit is about 0.045 mg. vitamin B2, about 0.430 mg. vitamin B3 and small amounts of vitamin B1.
Includes minerals, about 8.8 grams of calcium, 36.1 mg. phosphorus and 0.65 mg. iron, and small amounts of potassium, magnesium and chromium.
ANTIOXIDANTS
Dragon fruit is full of vitamins, including vitamin C and antioxidants. The amount of vitamin C in each fruit can vary, depending on soil nutrients and differences of dragon fruit cactus, but the website of Dragon Fruit estimates that about 50 percent of your daily requirement of vitamin C can be met by the consumption of 100 g of dried dragon fruit or 1 kg of fresh fruit dragon. Other nutrients include dragon fruit phosphorus carotene, and vitamins B1, B2 and B3, according to Business Week Agriculture. Antioxidants help destroy free radicals in the body, which are molecules that can cause cancer, cardiovascular disease and other health problems.
EFFECTS ON DIABETES
Dragon Fruit notes that the fruit can help control glucose levels in some people with type 2 diabetes. If you have diabetes, it is best to talk to your doctor about the possible health benefits of dragon fruit.
CALORIES
This nutritional information applies to edible meat dragon fruit, and contains a total of 60 calories, they provide a 3% of the daily value of calories.
Thus had the discussion about the nutritional content and benefits of dragon fruit, hopefully by reading this article can add to our knowledge, especially about the benefits of dragon fruit for health.
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