7 Tips to Maintain a Balanced Diet

Posted on March 24, 2014 by john in Weight loss and diet plans

Do you belong to the group of those who may be endangering their welfare by not having the proper input and not maintaining a balanced diet nutrients?

A Balanced Diet

To have a balanced and healthy diet, recommends eating a variety of foods every day, including :

7 tips to maintain a balanced diet 7 Tips to Maintain a Balanced Diet 5 servings of fruit or vegetables
2-3 servings of milk, cheese or yogurt
2 servings of protein foods such as fish, meat, vegetables or eggs.
5-6 servings of carbohydrates : bread, pasta, cereals, rice, wheat.

7 Tips to maintain a Balanced Diet

drinking water

Drink at least 6-8 glasses of fluids a day and try to be at least 3-4 water. Water helps remove toxins, maintain healthy cells and improves the appearance and texture of the skin. Dehydration reduces the concentration and performance.

Eat five times a day

Set the goal of eating at least 5 servings of fruit and vegetables every day. To achieve preparing smoothies, vegetable soups and pick fruit to eat between meals.

Monitor the size of the portions
Large portions make us eat more quantity, when in fact, generally do not need that excess calories. Take special attention to this when eating out.

Choose whole foods

The bread, pasta and brown rice provide greater satiety and contain more vitamins, minerals and fiber than white varieties.

less salt

Control the amount of salt in your diet to less than 6g a day (2.4g sodium ). Do not add salt when cooking or at the table. Limit salty snacks and check the amount of salt in prepared foods.

less fat

Reduce the amount of fat in your diet. Choose lower fat alternatives whenever possible and choose the grilled foods instead of fried.

Pique between maintain remorse hours without a balanced diet 300×225 7 Tips for Maintaining a Balanced Diet

Snacking foods like fruit, yogurt, low-fat milk shakes, nuts or sunflower seeds, may be an important nutrient, energy and fiber. It can also be a way to avoid overeating at meals.

The specialist argues that this diet, which has no scientific basis, can lose kilos but ” not fat. What you lose is muscle, water and calcium. ” All this suggests, may trigger changes in the body. Endocrine advised to follow a balanced diet rich in fruits and vegetables, without abusing sweets and fats.