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 By DR Manoj kutteri:  A weight loss journey doesn’t come to an end with you attaining certain weight loss. This is where it begins. And there is nothing truly explaining this idea more than YOYO diets. You lose some pounds after following a very strict diet like Keto or GM diet. But the failure to translate the diet into lifestyle leads to you gaining weight all the way back. The on and off journey of fancy fad diets continue with no healthy changes in your life. YOGA, on the other hand, is

https://www.thehitavada.com/Encyc/2019/7/3/YOGA-is-better-than-YOYO-Diets.html

Emily Green