WHO recommends eat at least 5 servings of different fruits and vegetables daily

Posted on August 20, 2013 by john in Benefits of fruit

Today many of the diseases associated with poor nutrition: obesity, cancer, pressure, type II diabetes, among others. However, scientific evidence shows health benefits of fruits and vegetables, which makes them an excellent choice to stay healthy.

The World Health Organization (WHO) recommends that everyone should eat at least 5 servings of different fruits and vegetables daily.

Daily consumption of fruits and vegetables helps to achieve a healthy life at different stages of life. In childhood promotes proper growth and development, while adults can maintain or achieve the expected weight for height.

Benefits include fruits and vegetables in the diet:

• They provide fiber that help lower blood cholesterol, to regulate blood sugar and prevent constipation
• Provide color, texture and flavor to the dishes
• Strengthens the body’s defenses with its supply of vitamins
• Citrus fruits have antioxidants that protect against chronic diseases, including cancer and cardiovascular disease.
• offer minerals that help improve memory
• They give energy to move
• Vitamin C of citrus prevents respiratory diseases
• The inclusion in a healthy, balanced diet is an excellent option for weight loss and nourish.
• They are low in calories, fat and sodium.

Recommendations:

• Eat them whole instead of just drinking the juice, I provide fiber and nutrients in the peel.
• Wash them and desinféctalas before preparation, especially to consume raw.
• To wash and rinse uses purified water, liquid disinfectants are operating effectively with a few drops. If you live in places where tap water is clean, simply rinse gar enough.
• No added salt or sugar to vegetables to fruits to flavor, detoxifies your palate, enjoy the flavor.
• Vegetables and fruits in season are best because they are at the right point of ripeness and are cheaper.

• The best we can do is to prepare and eat food at the time, fruits and vegetables are preserved up to a week in good condition once cleaned and disinfected in the refrigerator.