What are the benefits of onions

Posted on March 26, 2014 by john in Health Food

The onion is a vegetable that is present in many dishes of world cuisine. Also, the onions have countless beneficial properties for the body and health. Since the respiratory system to the circulatory, consumption of this bulb helps many ailments or diseases.

Instructions

One of the main benefits of the onion is the fact contribute to the improvement of respiratory problems and function of natural expectorant. When you suffer a bad cough and cold, cut an onion and put it on a plate on a bedside table, you will notice the improvement.

They also highlight their anti-anemic properties thanks to which provides iron, phosphorus and vitamin E, which helps to generate red blood cells and replace lost blood.

Among the beneficial properties, onion is also a high intake of potassium, which helps control blood pressure, as well as in cases of gout and kidney stones, because it promotes the elimination of excess fluids.

Another benefit of onion is that functions as a potent regulator of the digestive system.
To read more articles like what are the benefits of the onion, we recommend that you enter in our category of beneficial foods for healthy living.