Weight Watchers

Posted on November 21, 2013 by john in Weight loss and diet plans

This system, raised in New York, trading company created by Weight Watchers International, with the participation of American nutrition experts

This very widespread in the United States and although there is in other European countries, did not reach the level of followers, who have in the United States.

Suggests control doctor, everyone, who undergo diet plan and controls in their centers.

Is recommended to be performed for at least 16 weeks and suggested the loss of at least 5 kg

Example of a diet. There are several variations of the same

breakfast
a fruit
Then choose between 1 egg, or 30 g of hard cheese or semi-soft.
30 g of grain, with 120 g of skim milk
30 g of fish, chicken or beef boiled
A portion of bread
A mineral water

lunch
Choose from ; 120 g of meat, poultry, or fish, or 240 g. cooked legumes, vegetables, a serving of 30 g of bread, mineral water.

dinner
Choose from ; 90-120 g. poultry, meat, or fish.
two eggs, 60 g of hard cheese or semi-soft, 180 g. cooked legumes, vegetables, a small portion of bread ( if you have not eaten at mediodis, if you ate it, avoid it ). mineral water

Daily:

A pint of milk, fat, indicates three portions at meals, a tablespoon margarine, corn or sunflower oil, one tablespoon of mayonnaise, a dressing vegetable oil ( corn, sunflower, grape, soybean, sesame). Indicates no olive oil, but allows once daily, replacing one of the salad dressing, for olive.

Three servings of fruit, one in the morning and the other 2 when desired.

Lunch and dinner are interchangeable.

You should not skip, never a meal.

It must respect the stipulated amounts.

It may take drink tea, unsweetened decaffeinated coffee, possibly with Any artificial sweetener.

No alcohol.

To make this plan, or for more information please contact the creator, which holds the rights to this system of thinning. The information provided here is taken from literature and NOT represent the views of the company but of the experts consulted.

Comment:

Positives:

It’s a very well balanced diet made ​​with scientific knowledge, proposed by traditional nutrition.

The complete diet of this plan, not boring, because it proposes permanent food variants.

It is very positive, which encourages preventive control by the doctor.

Doctors at the local, personalized treatment.

The extensive experience of cases.

You can supplement with a complex of vitamins, minerals and trace elements with antioxidant.

Negatives:

According to many specialists generates a total dependency to the diet, because you have to be weighing each portion to be eating, is based on the principle of low-calorie diets. You can generate psychological damage, because it seems that we live to eat, life revolves around food.

 

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