Weight training for women

Posted on September 30, 2013 by john in Fitness tips

Weight training for women, it is interesting if not disastrous , what happens every time a girl reaches a gym, and I mean in the face of men who see a cute girl come alone to the gym , weight training for women is frowned upon in many occasions by both men and women .

Well , not really have to throw all the blame on them , also contribute largely unprepared instructors who work in the gym , training theory than what I know Chinese Mandarin and immediate source of information is the latest edition of a magazine of strong men .

So this time we’ll make shatter some myths surrounding female training with weights , so that when you guys go to the gym , have the necessary tools to train with full confidence that none of these myths are real , train of intensely and show the kids the gym of what a woman is capable .

Weight Training for Women

Weight training for women Meet myths

1 - Weight training makes you bulky and masculine :

Due to the simple fact that women can not naturally produce much testosterone ( one of the main hormones responsible for increasing muscle size ) as males do produce , it is impossible for a woman to gain huge amounts of muscle mass with the touch some weights . Unfortunately , the image can venirte to mind is that of professional female bodybuilders . Most of these women , unfortunately use anabolic steroids ( synthetic testosterone ) along with other drugs in order to achieve this high degree of muscle development. In addition , most also have good genetics coupled with an unbelievable work training allow them to gain muscle quickly , spending hours in the gym lifting very heavy weights . Believe me when I say that they are not like this kind of women or by accident. Women who do weight training without the use of steroids get a firm body without cellulite as you may have observed in most of the figures of fitness today.

Weight Training for Women

2 - Exercise increases the size of your chest :

Sorry girls . Women ‘s breasts are composed mostly of fatty tissue. Therefore, it is impossible to increase breast size through weight training. There is a question of fact , if you go below 12 percent body fat, decrease breast size . Weight training increases the size of the back , so that this error probably comes from confusing an enlarged contour with an increased cup size . The only way to increase your breast size is by gaining fat or getting breast implants.

Weight training for women

3 - Weight training makes you stiff and brawny :
If you perform all exercises through their full range of motion , flexibility will increase. Exercises like openings , deadlifts with legs stiff, dumbbell press , and push-ups stretch the muscle in the entire range of motion. Therefore, by performing these exercises correctly , a stretch ability increases.

Weight training for women 4 - If you stop weight training your muscles turn into fat :
This is like saying that gold can turn into tin . Muscle and fat are two completely different types of tissue. What happens many times is that when people decide to leave their weight training programs , you start losing muscle due to inactivity ( use it or lose it ) and also the diet is usually left . Therefore bad eating habits combined with the fact that their metabolism is lower due to inactivity and less muscle mass , can give the impression that the muscle is turning into fat while in reality what is happening is that muscle is being lost and fat is being accumulated .

Weight Training for Women

5 - Weight training turns fat into muscle :
More alchemy. This is equivalent to saying that you can turn any metal into gold. The way in which a body is transformed is by gaining muscle through weight training and losing fat through aerobics and diet simultaneously. Again, muscle and fat are very different tissue types. We can not turn one into the other .

Weight training for women

6 - As long as you exercise you can eat anything you want:
How I wish this were true too! However, this could not be further from the truth . Our individual metabolism determines how many calories we burn at rest and during exercise . If we eat more calories than you burn consistently , our bodies accumulate these extra calories as fat regardless of the amount of exercise you do. This myth may have been created by people with such high metabolic rates that no matter how much they eat or what they eat , they rarely exceed the amount of calories you burn in a day . Therefore, weight or is stable or decreasing.

Weight Training for Women

7 - Women only need to do cardio and if they decide to lift weights , they should be very light :
First, if you only do cardio then muscle and fat is burned as fuel. One needs to do weights in order to keep the muscle and prevent any loss of muscle tissue . Women that only concentrate on cardio very unlikely to have the look you want to achieve in terms of lifting very light weights , this is just more nonsense . The muscle responds to resistance and if the resistance is too light , then there will be no reason for the body to change “Weight training for women”.