Walking 30 minutes every day for weight control

Posted on July 16, 2013 by john in Weight loss and diet plans

You can control your weight by running, would exercise control weight by burning calories. The intensity of exercise increases muscle mass while preventing time allocated kilos and gain body fat.

Everything you eat contains calories, and everything you do uses calories, including sleeping breathe and digest food. On physical exercise will require more calories.

Doing regular exercise will be able to lose weight. Regular exercise can prevent disease. Studies show that within 30 minutes of exercise every day and keep the diet will be able to control your weight. If you walk 30 minutes a day to prevent weight gain most people settle. The researchers also found that no other exercise favors the loss of pounds.

This is the first scientific evidence on best practice to prevent weight gain. Also, if the settling take this step to prevent weight gain associated with low activity.

The researchers selected adults are overweight and sedentary to pass three levels of training for more than eight months. So could assess the effects of different types of exercise and intensity, while participants follow a normal diet. The main measures taken were changes in body weight, body composition and waist circumference.

Individual effects
Moderate exercise groups lost weight and fat, while in the exercise group lost weight more intense dose-response. Therefore, the more exercise you do, the more benefits. From the point of view of prevention, a daily half-hour walk can maintain our weight and not gain pounds by lifestyle habits.

To work 120 participants selected for each of four groups: no exercise, moderate exercise several times a week, exercise for a short period of time and during intense exercise most days of the week. The last group managed to reduce all measures when compared with others. Weight loss of 3.5%, while in the other group only received 1%. During the same period, the inactive group rose 1.1% by weight.

Both groups showed a similar increase intense exercise in muscle mass, 0.7%, two times higher in the moderate exercise group.

These data may have important implications if confirmed by further research, because the intensity of exercise may be involved in increasing muscle mass, while the amount of exercise is associated with changes in body weight and body fat.
This work shows a dose-response relationship between the amount of exercise people obviously do, and central obesity and total body fat. The authors given the close relationship between central fat and heart disease, diabetes and hypertension.