Vegetarian diet to lose weight 1.5 kg per week
Posted on August 21, 2013 by john in Weight loss and diet plans
Feeding vegetarians do not include meat of any kind, there are vegetarians who eat only vegetables and others that include eggs and all dairy, to this type of vegetarians are called vegetate.
This diet is designed to lose weight 1.5 kg per week, is a diet that can be taken as dietary habit because it contains all the nutrients the body needs and also can perform physical activity without feeling fatigue.
If you have the goal of losing 6 kilos per month, which is a great brand to go down, this diet is ideal. Besides slimming see skin changes and hair will become healthier, shiny and bright.
Indications
* Replace sugar for sweetener, Stevia is preferably of plant origin.
* Non-alcoholic beverages, soft drinks (including light) in preparing the above, the sugary.
* Eat freely: water, water with lemon, natural fruit juices (preferably citrus), Infusions: mate, tea, coffee (try the decaf), herbal tea, malt, mate, etc.. sugarless.
* It is important to become aware that exercise is necessary because when you tend to be thinner skin flaps to prevent this from happening is to PLAN the best diet for long term weight loss slowly and perform exercises to tone all the muscles, in this way gives you time for the skin to accompany gradually thinning, exactly as was done in the fattening process. On this page you great workouts to do at home.
VEGETARIAN DIET TO LOSE WEIGHT 1.5 KG PER WEEK (BY MONTH: 6 KILOS)
BREAKFAST: Choose 1 option:
(1) 1 cup skim milk preferred infusion (tea coffee mate, etc..) With sweetener or single + 2 slices of whole-grain breads and low-fat spreadable cheese 1 teaspoon jam on each bread light. 1 medium apple.
(2) 1 cup skim milk preferred infusion (tea coffee mate, etc..) With sweetener or single + 2 slices of bread mold melted fat cheese + 1 medium apple.
(3) cup skim milk preferred infusion (tea coffee mate, etc..) With sweetener or single + 1 medium fat cheese croissant baked + 1 medium apple.
LUNCH: Choose 1 option:
(1) 4 thick slices of boiled pumpkin 2 + 1 egg omelet made in teflon skillet with cooking spray (if you have no access to cooking spray you can put a little oil in a vaporizer, but add a few drops of oil on the pan with a paper towel as you go through the whole pan + 1 portion of fruit + gelatin diet sweetener preferred Infusion or alone.
(2) complete with salad: 1 bowl filled with lettuce, tomato, onion and bean sprout boiled corn + 1 + 2 + 1 boiled egg diet gelatin. Infusion preferred.
(3) Media stuffed squash (cut the squash lengthwise, boiling or place it in the oven to Nicuesa, then add chopped onion with diced cheese, corn kernels and spices of your choice, drizzle with oil yarns and lead to oven + 1 serving of fruit salad.
Picnic
1 low-fat yogurt with sweetener + Infusion + 1 favorite full fat cheese biscuit.
DINNER: Choose 1 option:
(1) 1 cup light vegetable broth + 2 pies or 1 serving of vegetables + 1 tart fruit.
(2) 1 cup light vegetable broth + 1 can grated carrot + peas + 2 boiled eggs + 1 fruit.
(3) 1 cup light vegetable broth + 100 gr of cooked brown rice + vegetables (cauliflower, broccoli, green beans or beans, pumpkins, etc..) With sweetener preferred Infusion.
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