In her version of keto, Kardashian plans to “eat minimal carbs and no grains, beans, or legumes,” and stick to three meals a day, with limited snacking. She’s also passing on all fruit, except for “small portions of berries;” root vegetables, like sweet potatoes and carrots; sweets and alcohol.
“Due to its carb content, alcohol can throw you out of ketosis,” she explained. “Everyone is different, but I noticed that if I had a glass of wine, it threw me off. If I had one tequila, I was OK. But typically, drinking alcohol isn’t ideal for ketosis.”
Kardashian said that she plans to have an avocado smoothie with MCT oil, bone broth powder and blue-green algae for breakfast, a chef salad with turkey, mixed greens and egg whites for lunch and for dinner, she has chicken or salmon with cauliflower or broccoli rice. If she needs a snack, she’ll have green tea, bone broth, walnuts or pecans.
“I had a really positive experience the last time around and wanted to restart my routine this summer,” she said. “It’s definitely a more restrictive eating plan, but I found that once I knew the ground rules, I was very strict and really stuck to it.”