Top 10 ingredients for smoothies

Posted on March 4, 2014 by john in Health care

Three different smoothies
Here is a ranking of foods star at the time of preparing , choose your favorite , and get to try different combinations!

A homemade smoothie can be a great healthy or good afternoon snack breakfast .
yogurt

A Taste of calcium and probiotics. Probiotics provide the body live microorganisms which positively influence health , especially by improving intestinal flora.

Its antibacterial properties stimulate evacuation of stomach contents , allowing removal by natural routes of undesirable microorganisms that stay in the stomach. It is also beneficial to the urogenital microflora.

Other benefits are that the absorption of nutrients from food is enhanced, increasing the resistance against pathogenic organisms to boost the immune system and makes us more resistant to all kinds of infections .
blueberries

Huge amounts of antioxidants such as anthocyanins , in blueberries have been shown to slow brain deterioration and reverse memory loss .
Orange juice

Orange provides vitamin C , but also preventing us juice benefits the formation of kidney stones due to its content of citrates. Flavonoids also possess elements precisely hesperidin , which reduce the risk of stroke by up to 19% . These substances also help decrease blood pressure and prevent cardiovascular problems .
Banana - Banana

One of the best natural sources of potassium, which helps significantly reduce the risk of high blood pressure, and cardiac system related diseases. They also contain electrolytes, which are essential to maintain a good level of body fluids and prevent dehydration.

One banana provides 30% of the daily requirement of vitamin B6 , helping to enhance the immune system.
Flaxseeds

Flax seed is composed of oil ( up to 75% of the polyunsaturated fatty acids - Omega 3) , protein, fiber , carbohydrates and mucilage . It also has Vitamin E, iodine and some useful enzymes that help digestion of other foods.
handle

It has minerals like magnesium , phosphorus, calcium and potassium. In addition to vitamins E, C and provitamin A. Thanks to its fiber content , is able to prevent or relieve constipation , lower cholesterol , regulate blood sugar. It is a satisfying fruit.
alga Spirulina

Food high in nutrients and plant proteins. See more of their properties here .
Pineapple - Pineapple

The pineapple has many nutritional properties , among which its laxative , diuretic and disinfectant capacity. Its important medicinal use because it has many healing properties, contains three important enzymes ( bromeliad extranasa and ananasa ) which, combined , act really positive way in the body.
Unsweetened cocoa

The nourishing and revitalizing properties of chocolate have been known for millennia. It has great natural antioxidant properties that help us to protect our cells and prevent aging. In addition , cocoa improves blood pressure and helps to improve the levels of blood sugar .

ginger

Helps digestion , blood circulation, antiviral , anti-inflammatory and analgesic.

Its stem helps promote better digestion, that promotes the secretion of gastric juices, improves symptoms of gastroesophageal reflux and eliminates heaviness after a heavy meal.