Tips to not hurt your skin while you diet

Posted on August 16, 2013 by john in Weight loss and diet plans

While the goal of the diet is to improve our appearance, and lose a few pounds, it is important to consider that in many cases, certain types of food can cause you damage to our skin. Lt. show you some tips so that does not happen and you can protect your skin while you diet.

Atkins Diet

Estes regime and high protein low carbohydrate can be disastrous for our complexion. The excess protein cause that lower calcium levels, and loss of bone density that we will see more old. In addition, the acidity of meat-based diets can alter the pH of our skin and increase susceptibility to damage from UV rays.

Solution: Take calcium supplements and add fruits and vegetables to your diet, your alkalinity will balance the acidity of the meat at the same time provide your body with antioxidants.

South Beach Diet

A program that restricts sugar and starch, and allows healthy carbohydrates such as cereals, is barbaric for acne sufferers. Studies have shown that a low glycemic diet that emphasizes high-fiber food and easy to digest can reduce skin rashes. Furthermore, the prohibition of sugar is even better, since it promotes inflammation and damages collagen and ready and visible signs of aging.

The first two weeks of the phase of the South Beach diet, which eliminates all sugar, most carbs, fruits and some vegetables can lead to dehydration. So keep your skin hydrated by taking fish oil supplements and water.

Vegan Diet

A menu of fruits, vegetables, grains, nuts and beans provide a huge amount of antioxidants that will fight aging, but the lack of animal protein can cause the skin to lose tone. Protein repairs and rejuvenates hair and skin, and lack of it can cause the skin to look dry and unhealthy.

Solution: You have to be aware that you need to include protein, some good options for vegans are almonds, tofu and peanut butter. And make sure that your vegetables are varied, greater number of colors on your plate the better.
Mediterranean Diet

Diet based on fresh fish, fruits and vegetables, healthy fats and lean protein is a great play to keep skin healthy, and you eat a lot of Olive oil has proven to keep the skin moisturized, and protect against skin cancer.

Also with this diet will incorporate a lot of fiber and antioxidants from cereal, while providing sea food fatty acids which reduce inflammation and acne and improve elasticity.

For this diet you do not need a solution, as it will keep your skin excellent. You can include in your meals a glass of red wine, which contains anti-aging components like chose as resveratrol acid which helps the skin to maintain its firmness.
Raw Food Diet

That food have been cooked at high temperatures (especially when frying, baking or grilling) induce the production of advanced glycation products that cause inflammation (known as AGEs). Therefore, do a raw diet can mean fewer wrinkles in the future. In addition, nutrient-rich foods such as nuts and grains that are consumed on a typical raw diet can accelerate circulation and give your skin a healthy glow.

Caution is the same as with the vegan diet, the protein is key. Try to incorporate as much vegetable protein as you can. Also, make sure you get the essential fatty acids sources like flaxseed oil. Take supplements containing vitamin B especially vitamin B12, selenium and zinc to protect the skin’s protective barrier.
Low Fat Diet

Skin requires essential fatty acids that the body can not produce on their own to maintain hydration. A healthy low fat diet can cause dry skin, hair loss and brittle nails.

Is recommended to include nuts, beans and fish are an excellent source of healthy fatty acids, such as omega-3. It is also recommended that you increase the intake of cereals and grains like wheat germ and brown rice. The outer layer of the epidermis is like a brick wall and ceramides of these foods help maintain healthy structure.

Now you know: you can choose your favorite diet and take precautions to keep your skin healthy, hydrated and natural shine.