Tips to lose 10 pounds fast

Posted on September 22, 2013 by john in Weight loss and diet plans

When you think about it , 10 pounds is not really all that much. This is something that can be accomplished in a matter of weeks if they concentrate . In this unique item to share tips to lose 10 pounds fast.

Here are some things that have really worked for me :

Body Workouts

If you want your metabolism to the maximum seizes nothing will beat full body workouts consisting of squats, bench press and dead lifts . The reason is the intense amount of stress out these exercises on your system.

Your resting metabolic rate can be increased up to 48 hours after a workout. If you workout every other day can increase your metabolism 24/7 !

The best thing to use for these exercises are free weights , because they involve more stabilizer muscles . If this is not something they are used to go very light at first until you feel comfortable in every movement .

Your cycle Calories

By reducing your calories too much time on your body will adapt and adjust their metabolism accordingly. You can trick your body to increase your metabolism by increasing your calorie level every 3 days.

The increase in calories will give your body something to work and also be kept guessing . Once your metabolism is prepared again and slight decrease calories a day following its fat burning rate will be much higher .

This also works with carbohydrates too. Instead of keeping them low as long as you can alternate them. This way you will have plenty of energy , keeping the muscles completely. You get the best of both worlds.

Limit your food intake at night

Your metabolism slows down naturally while you are sleeping and they are also less active. Have your last meal 2-3 hours before bedtime is a great idea.

This works especially well with carbohydrates . You can start your day with natural starchy carbohydrates like pasta oatmeal , whole wheat , brown rice and potatoes.

As the day progresses, you can switch to fibrous carbohydrates such as lettuce , cucumbers , celery , carrots, etc. This technique is ideal for melting body fat.

Boost Your Cardio

When you burn more calories than you consume you will lose weight . That is the fundamental principle of fat loss . So it makes sense that when you increase your activity will increase your results.

I was doing 45 minutes of cardio a day, 5 times a week in order to get six pack abs . This is something you will have to discover on your own depending on your metabolism. It may take more time or less .

If you hate long workouts can also increase the intensity rather than the duration . If you work twice for 20 minutes is the same as doing a workout in 40 minutes!

That’s why some people prefer training high intensity interval training (HIIT ) on the long steady state cardio . You can do HIIT workouts on days that are not weight training .

These tips offer job already doing the basics, like not eating processed foods and eat 4-6 smaller meals each day. Give them a try and be amazed at the results.