Tips for Losing Weight
Posted on December 18, 2013 by john in Weight loss and diet plans
Those who can not refrain from eating, fickle in their diets, the passionate gourmet, or who have an obsession to lose weight: everyone will find a solution here.
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Everyone knows what to do to lose weight : eat less fat, less sugar less of everything. But the trouble starts when they try to apply these principles to resist hunger and not get tired, they pass some of sacrifice.
To succeed in this purpose, everyone has their personal tricks that were born of his experience. Here are a few tips provided by doctors and dieticians, and they got ex - fat weight loss. If any man is not effective, it should be noted that all agencies are not the same.
Habits to be learned :
1. Force yourself to eat sitting. When you do standing or walking quickly, more food is ingested.
2. Do not eat fast, chew well, if it does, you will feel full sooner and with less food. And never repeat !
3. Wherever possible, market after eating, so will have less temptation to buy things that are fattening.
4. Before buying food make a detailed list of the things you need and stick to it.
5. After each meal is recommended to take 15 minutes and then walk for three quarters of an hour. An activity after a meal burns a lot of calories.
6. To quench hunger by mid morning a handful of prunes, a glass of skim milk or a mini - sandwich with whole wheat bread, is most suitable.
7. If the average nine or afternoon snack eating prunes or dried apricots or apple or other fruit to trick the stomach is good to keep the last portion in the mouth for a while.
8. While eating, they should not perform another activity, such as watching TV or reading, in this way you can concentrate on the flavors and enjoy every bite. They tend to eat more when done mechanically.
9. When you are eating, it is advisable to rest covered every three mouthfuls ingested. Break the rhythm by feeding and forced to eat less.
10. Cook only the amount needed for each meal and refrigerate what you do not eat.
11. There are only two dishes to eat at every meal : meat and passenger and some cheese or fruit.
12. Divide the lunch and dinner in two parts. First eat the main meal ( meat, vegetables and pasta or rice ) and salad. Two hours later, cheese, or fruit, or both.
13. Enjoy every bite as if it were the most exquisite caviar. Eat slowly and savor small amounts. Another resource : imagine that rationed food and each bite is the last.
14. With little amount of food can satisfy your appetite. Try a hard boiled egg, a piece of cheese and a nice salad. Of bread also serve to satisfy hunger.
15. After every meal I have to sit for at least fifteen minutes to bring the feeling of being satiated appetite. A meal eaten in a hurry, not satisfied.
16. They should eat at the times that more calories are burned. Chronobiology teaches that the body and decomposition varies with daylight hours. It is better to lighten the meal rather than breakfast, that if you eat before entering activity expends calories. This does not happen if you eat before going to sleep.
17. Do not weigh yourself after a day eating a lot. The next day you can compensate with a semi - diet based on vegetable broth low salt, water or light aromatic tea and low-fat dairy products. The next day you can return to a regular diet.
Resources to trick your appetite
1. Before each meal drink a glass of water. This will give the feeling of fullness.
2. It is better to take half a glass of orange juice with mineral water. This society provides better feel and contains fewer calories.
3. When watching television, instead of ” chopping ” things fattening, eat a salad of lettuce, cabbage and artichoke sprig by sprig.
4. A nice resource is making ice water mint, vanilla, strawberry and taste them if you feel like eating.
5. When you feel uncontrollable urge to eat fattening foods, you better take a piece of cheese with bread, a cracker.
6. Before attending a cocktail, dinner or other meeting tempting, it is best not to eat a boiled egg as so many diets advise, if not a yogurt. This decreases the appetite.
7. Oranges are not squeezed to make juice. It is best to eat them in pieces. It’s easy to drink the three oranges, whereas not eating them.
8. Start meals with a bit of protein (can be meat, cheese, chicken ) and a clear cup vegetable, chicken or beef defatted beef, which can be prepared every three or two. After ingesting it, you eat much less
9. A good resource to enjoy rich flavors without getting fat is to prepare sherbet orange, tangerine or grapefruit dressing and ice in the drawers. When frozen they can be brought one by one.
10. You can also freeze coffee in ice cube in the same way and then crush it to serve in a large glass.
11. It is suggested to start the meal with cheese to saturate appetite.
12. Nice to have in the refrigerator pickles in vinegar. When you feel hungry, cut some slices and eat slowly, savoring.
13. If you can not stand the desire to eat a chocolate Eat it, but at the end of the meal or bread. I only eat fattening twice.
14. Drink two or three glasses of water before each meal. Not so much to fill the stomach, but diluting the substance in the blood that stimulates appetite.
15. In the refrigerator has not only fattening foods such as dairy products or low-fat cheese, cooked lean meat, raw fruits or vegetables, eggs, etc..
16. Prepare several dishes in individual portions for not eating much : eggs in different forms, or vegetable mousses, seafood, stuffed tomatoes.
17. As appetizers, the best that can replace the classic fat, for radishes, celery sticks, carrots or cauliflower.
18. Excellent eating boiled eggs for breakfast, accompanied by a slice of multi-grain bread, with chicken or turkey, or with gruyere cheese. So have a good supply of protein.
19. Desire for a lunch, prepare a hot dog with a thin sausage and add a touch of mustard. Bread crumb should retire, leaving only the crust..
20. You have to eat foods that contain fewer calories. Unleavened bread, for example, as thin as a sheet of cigarette paper on which you can add a layer of almost transparent butter or a minimum portion of mustard.
21. Good recipe for an appetizer : a tomato juice with a few drops of Tabasco or Worcestershire sauce. It looks like the bloody mary and much less fattening.
Mini - calorie economies
1. To roast on the grill can be cooked for a long time without drying out, rub his mustard. No oil.
2. To lighten the omelet, beat the eggs with a little water ( 1/2 tablespoon per egg ) and obviously make fat.
3. It is not advisable to moisten the roast with its own substance, which is fat, but with stock or water.
4. Do not wrap the meat and poultry bacon, do it with sausage.
5. In soups based on vegetables zucchini replace the potatoes, which did not alter its pleasant taste.
6. To heat the food without a pot or pan stick, put in the background a little water or wine, rather than any kind of fat.
7. For breakfast cereals is advisable to choose “volume” as puffed wheat or corn flakes, muesli better than the guys who are quite heavier.
8. To never use the softest bread sandwiches or bread with all the stuffing.
9. A valid tortilla trick is to use one whole egg and three whites instead of two whole eggs.
10. To get used to drinking coffee or tea without sugar you can eat while drinking, a green apple or a glass of water.
11. When not sweeten the coffee with sugar, do it with peppercorns. It accentuates the aroma.
12. If you are unable to reject a whiskey, it is best mixed with water or soda and several ice cubes.
13. Click syrupy sweet apple, sugar. This fruit has the advantage of containing 15 percent sugar. They are delicious by adding a little cinnamon.
14. For vinaigrettes regime, in which the oil is replaced with a dairy product, it is preferable to use natural yogurt. For more flavor, add cider vinegar.
15. If you can not do without fruit juice at breakfast, take the grapefruit because its acidity favors the elimination of toxins.
16. Chewing gum with sugar should reject the first salivary secretions in which sugar is contained. If he does so, he is eating the equivalent of two sugar cubes.
17. To lighten the ice must be added a little of gelatin, a super low calorie protein.
18. To simmer the meat, it is good to place in the container a couple of pieces of bacon with the fat side down. So, never sticks.
19. Always keep in the refrigerator a fat tomato sauce, hot or cold for use in various dishes. You can make a kilo of diced tomatoes. Place them in a pan with chopped onion, a clove of garlic, four bay leaves, a sprig of thyme and half sugar terroncito. A pinch of salt, pepper and half a glass of water is added. This simmer for 45 minutes, stirring occasionally. Before serving crushed.
20. The salads are prepared with olive oil. Being thicker and with a stronger flavor use less amount.
21. When making mayonnaise, replace the oil with two yolks and hard cooked egg passes through the blender and mixed with a slice of white cheese, lemon juice, basil and pepper.
22. If you eat pizza, shrink it with some of these ingredients, vegetables, onions, peppers, mushrooms or peppers.
23. When roast is prepared nonstick skillet should not be used. The common and currents, the surface is tostadita, very tasty.
24. The cakes and pies can be made without fat with bread crumbs, milk, gelatin, egg whites and nuts to give them consistency.
25. A good resource for distracting hunger and thirst is always keep in the refrigerator a pin sliced . It is better than water because it fills more.
26. One way to replace the melted butter on the cooked food with water or steam, is by putting cider vinegar or cold sauces (green, pink, tomato, herb ), green pepper and white cheese.
27. No need to deprive yourself of the delights offered desserts, if you learn to sweetened with artificial sweeteners.
28. Can be replaced by other fatty ingredients that are not fattening as pulps cooked vegetables, crushed and beaten defatted broth.
29. Some people who undergo weight loss regime complain that they have not yet learned to exclude sugar from their food. Ideally fruit sugar substitute. As for sweetening power is higher, it is possible to use a third less. You can also use granulated sugar.
30. The crushed and fermented cabbage ( sauerkraut ) has the false reputation fattening. Cabbage contains very few calories when consumed in their natural state.
31. One of the best tricks for a weight loss regimen is the beaten egg. Contains pure proteins and is bulky. You can consistently add to omelets and biscuits, and even fruit ice cream or coffee.
32. Sometimes you should be wary of raw fruits or vegetables, which many believe to always eat without measure. This is true if you choose them well and know if you have a strong colon. Carrots, beets and turnips provide 13 percent sugar.
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