Tips for good health

Posted on August 20, 2013 by john in Health care

Changing some daily habits can mean the difference between having good health and being sick.

Having good health is crucial to lead a happy and enjoyable. Being healthy means that our body is functioning normally and that there is nothing out of balance. Being healthy is also a mind balanced and in harmony with the body. Many times, by the speed of the life we lead, we forget that health is a treasure. Only when we are sick we value.

Healthy habits are largely what determine you to have good health. And when I mean habits, speak very things you do every day: sleep, eat, stay hydrated, exercise, swim, sun protection. The successful development of these habits will surely help you have a longer life and healthier. Let’s take a tour of these tips to keep good health.

Eat fruits and vegetables: Ideally, eat nine servings of fruits and vegetables a day. But yes, I know that you are opening your eyes because you think a lot. So here goes: five. Eat five servings of fruits and vegetables a day and you will save several visits to the doctor. A study at Harvard University says that this amount provides antioxidants and fiber needed to reduce heart disease and maintain a healthy weight. (A serving is about half of a fruit, or a half cup of fruit, vegetables or half cup)
Exercise: Ideally 30 minutes of cardio (or more) five days or more a week. But as I know that sometimes it costs you off the couch, then there goes more manageable dose: how about 17 minutes a day? This is two hours a week. And not even have to do seguidito! You can divide it into segments. And the benefits are infinite: healthy heart, proper weight, toned muscles, be in a good mood … etc., Etc …
Sleeps: If you are someone who always sleeps 7 to 8 hours a day, you’re on the right track. Recent studies indicate that those who have trouble sleeping or sleep less than seven hours, are increasing their risk of hypertension, heart disease and even diabetes. Our body needs to rest and recharge for good health.
Stay hydrated: Before it was said that eight was the magic number of glasses of water a day you should take. Now you know you do not need to drink eight, but drinking liquids with meals and whenever you feel thirsty. Drink more if you exercise or hot weather. The only people who can not rely on thirst to drink water are young children and the elderly because in them the thirst mechanism does not work well and have to remember to drink. I do not know if you knew, but the body is made of water and this fluid needs to run. Other liquid sources are fruits, soup, tea and vegetables. Remember, water = good health.
Wash hands with soap and water ideally, using soap for at least 15 seconds. Several studies have shown that washing hands with soap and water removes more than 90% of the microbes that cause infection and can alter your health. Always wash your hands after using the bathroom, touching someone who is sick, and when you cook. Especially when you touch raw meat and unwashed vegetables.
Use sunscreen: Daily. No matter if it is cloudy. Protect your skin from ultraviolet rays prevent skin damage, including cancer. The ideal is a minimal blocker SPF 15.

Having and maintaining good health depends in part on our habits. Better safe than sorry. So take note of these tips and put them into practice!