The ten fruits that can provide more benefits to your health

Posted on August 26, 2014 by john in Health Food

A tablet for lower voltage, one for contralateral cholesterol, another to reduce uric acid, another headache for … and of course, always a gastric protective hand. Overmedication is increasingly common. Although not always avoidable, especially if not prevented by a healthy lifestyle, it is possible, in many situations, reduce excess drugs we ingest. Fruit is one of those foods with healing properties that can help in the preventive phase and the treatment of certain ailments. Each has its own characteristics and medicinal benefits, which must be known to vary depending on the power of our state of health.

1 Cherries: uric acid

This small fruit rich in vitamins A, B, C, E, K, besides being a source of iron, calcium, magnesium, potassium and sulfur many benefits for health. Contains essential nutrients that fight inflammation, infections and even cancer. The latter is because, according to recent studies, ellagic acid and quercetin containing cherries help to slow the growth and spread of tumors without harming healthy cells.

Regular consumption can significantly reduce the levels of uric acid, due to its high content in anthocyanins, thus preventing gout. In addition, they have also proved beneficial for the heart, colon and other organs.

2 Kiwi: respiratory problems and cholesterol

The mixture of minerals, vitamins and, especially, phytonutrients, makes food kiwis protective against respiratory diseases, and heart diseases. Its properties are also beneficial for improving cardiovascular health, regulate blood pressure and reduce cholesterol levels.

The kiwi is considered a superfood due to its high content of vitamin C, fiber, potassium and antioxidants. Therefore, to maximize profits is advisable to consume mature, as this will have greater amounts of antioxidants, which improve its health effects.

3 Strawberries: tension

The intake of five or six strawberries a day is sufficient to meet the recommended daily dose of vitamin C, which greatly reduce the risk of developing cancers, such as breast and stomach. Another benefit is that they help reduce blood pressure and cardiovascular health guarantee.

4 Blueberries: infections and diarrhea

These healthy fruits represent an inexhaustible source of essential nutrients and compounds such as phenolic acids and flavonoids that stimulate the immune system. Several studies have shown its ability to improve resistance against microorganisms that cause bacterial or fungal infections. Because tannins, has anti-diarrheal properties.

5 Granada: sunburn and skin aging

The seeds of this fruit helps protect the dermis and epidermis, through the regeneration of skin cells, which are indicated to treat sunburn and even to accelerate the rate of wound healing. Pomegranates are very nutritious so your daily intake also slows down the skin aging by protecting against wrinkles, dark spots caused by the sun or the harmful effects of UVA rays.

6 Watermelon: cerebrovascualares accidents

Refreshing and nutritious, watermelons also offer benefits for skin care, as well as grenades. It also contains a type of amino acid that promotes dilation of blood vessels, helping to reduce stress and prevent strokes and heart attacks. Moreover, it should be noted that they are an excellent source of lycopene, an antioxidant beneficial.

7 Grapefruit: lung cancer

A rich source of vitamins, antioxidants and flavonoids that provide natural protection against lung cancer, and to protect the eyes and skin. Grapefruit is also a star food diets can reduce weight effectively without punishing the body.

8 Papaya: upset stomach

This tropical fruit contains papain, a type of proteolytic enzyme that aids digestion. The high amount of digestive enzymes, makes it suitable for people with cystic fibrosis and pancreatic disorders, it protects from stomach ailments. Their proteins, such as papain, reduce inflammation and accelerate the healing of burns and wounds.

9Bayas elderberry nasal co, cough and flu

Its properties offer health benefits in general, particularly if they are very good at taking care of the respiratory system. For centuries, elderberries have been used to treat flu, cough or nasal congestion. Moreover, its diuretic effects help to control weight.

10 Pineapple: various cancers

It has a high content of bromelain, an enzyme that helps fight cancer cells and various types of infections. It also helps metabolize food, which has diuretic properties.