The Pan Helps Lose Weight

Posted on April 15, 2014 by john in Weight loss and diet plans

Did you know that the consumption of bread, including whole grain breads, is the decreased risk of cardiovascular disease, and some cancers such as colon ?

Was recently released this information :

End one of the most entrenched myths in society. After much time ensuring that the bread fat, experts I confirm that this food helps you lose weight in those who consume it. Yes, always accompanied by a good physical activity.

Eating bread accompanied by physical activity, promotes weight loss and reduces the chances of cardiovascular disease. So categorically stated experts at the symposium Bread and Health, organized by the International Union of Baking in the XX International Congress of Nutrition of Granada.

” A diet rich in bread, especially in the case of the integral, may help to decrease the weight and Body Mass Index (BMI ),” he said one expert, And, as statistics show, despite that in recent decades the consumption of bread shrank, however the population gained weight.

” The bread provides a significant amount of fiber that helps reduce the glycemic load. However there is still the thinking among many people, that bread makes you fat. This idea causes many people to reduce or even eliminate this product from their diet, ” the experts said.

” Bread is a staple in our diet and an important source of carbohydrates, fiber, B vitamins and minerals. Through the study of large cohorts, it has been shown that the consumption of bread and whole grain based products is associated with decreased chronic diseases, including type 2 diabetes, “they explained.

” The fiber is insoluble and bread they make up the intestinal peristalsis ( bowel movement in the digestive process ) and promotes the creation of acids exert biological protective effects against diseases such as colon cancer,” they said.