The most challenging exercises for your abs

Posted on March 30, 2014 by john in Fitness tips

There are a variety of exercises to work the abdomen, including the more traditional such as elevations trunk, perhaps are no longer producing results in your body. So today we will show you some of the most challenging exercises for your abs.
To progress, it’s all about challenge

Our muscles are responsible we can perform different movements, so when a movement or exercise in this case, is repeated regularly, our muscles can do so without serious inconvenience.

Is, as it happens to us in other ways, the muscle gets used to a certain level of effort and certain movements, therefore, an exercise repeated in time ends not implying any challenge to the muscles.

By not involve either challenge involves effort, and there we found the root of the problem, no pain, no damage of muscle fibers and subsequent growth or gain strength and muscle, then you always need to challenge our muscles and surprise them with changes and innovations if we want to stop seeing results.
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The most challenging exercises for your abs

Of course we talk about demanding exercises that demand intense work for the middle of the body, therefore, are not recommended for those without strength in the abdomen or have some level of prior training, but these exercises are recommended when and you think you’ve reached your peak abdominal effort.

Some challenging exercises for your abs are:

Knee raises in parallel : work hard abdomen against the force of gravity. You can focus on the job as well as Straight, oblique. Viton show us how to do it correctly.
Extensions with fitball abs : is an exercise based on an unstable surface and combined with isometric contraction, therefore, is very demanding. Below we can see a video of how to do it, and also, we can see how to run Vitónica abdominal barbell extensions.

Abs on fitball dynamic : that demand great strength of our abdomen for execution and asks deep muscles of the middle zone. You can see his playing technique in Viton.
Knees to chest with fitball and bosu : two unstable surfaces such as support while the middle movement that demands our effort abdomen, this is an intense and challenging year. To see how you can go to Vitónica performed.
Lateral extensions with fitball : to work the sides of our abdomen intensively on an unstable surface and demanding way, we can perform this exercise showing how I do it in this video.
Dragon Flags: are undoubtedly the most challenging abdominal exercise, it requires a lot of strength to balance the entire body in the air only through the efforts of the abdomen and a small trunk support. Can you see how it performs in Viton.

No doubt these exercises your abdominal muscles will surprise a demanding job and demand them. Therefore, remember to have some level of training prior to beginning work and also respects your playing technique to achieve safe movements.

Do you dare to try these challenging exercises for your abs ?