The benefits of swimming
Posted on July 17, 2013 by john in Weight loss and diet plans
Develops all muscle. In water is reduced to the maximum voltage of the bones and joints. For that reason, swimming exercises all the joints, increases flexibility and strengthens bones.
- Help you burn fat. It is easier to burn calories with an hour of swimming to be running during the same time as diet exercising ideally medium intensity and long duration.
- Reduces blood pressure. It is the ultimate aerobic sport. The heart gets stronger and move more blood through the body while increasing the caliber of the arteries and the density of red blood cells.
- Increases lung capacity. Their practice strengthens the muscles that are responsible for filling and emptying of his lungs, making each breath more oxygen can be taken with less energy expenditure.
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