The benefits of eating bananas

Posted on April 30, 2014 by john in Benefits of fruit

Bananas contain three natural sugars : sucrose, fructose and glucose combined with natural fiber that fruit provides immediate abundance of energy.

Through research it has been proven that eating two bananas provide enough energy for a strenuous 90 minutes.

No wonder the banana is the number one fruit consumed by leading athletes world. But energy is not the only way in which we favor bananas, we can also help overcome or prevent a substantial number of illnesses and conditions, making its inclusion in our daily diet is a must.

When compared to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods that can be found.

DEPRESSION
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain ” triptophan “, a type of protein that the body converts into serotonin, which is known to make you relax, improve mood and make you feel happier.

PRE - MENSTRUAL SYMPTOMS
Forget pills and eating a banana. The vitamin B6 it contains regulates blood glucose levels in the blood can affect your mood

ANEMIA
The high iron content of bananas stimulates the production of hemoglobin in the blood and helps to resolve cases of anemia.

BLOOD PRESSURE
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure fruit. So much so that the U.S. Food and Drug administration has just allowed the banana industry to make official claims about its ability to reduce blood pressure the corresponding heart attack.

BRAIN POWER
200 school students in England, ate bananas through their exams this year, both at breakfast, break, and lunch in a bid to boost their brain power. The investigation showed that the potassium-packed fruit can assist learning process, giving them greater ability to concentrate

CONSTIPATION
A diet high in fiber, including bananas can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

SURF
One of the quickest ways of curing a hangover or “raw ” is to take a banana milkshake, sweetened with miel.La banana calms the stomach and with the help of the honey, builds up depleted blood sugar levels in the blood, while the milk soothes and re-hydrates your system

MOSQUITO BITES
Before using the cream from mosquito bites, try rubbing the affected area with the inside of the banana peel area. Many people find that the result in the. Reducing swelling and irritation is extraordinary.

ULCERS
The banana is used as part of the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in chronic cases. It also neutralizes over -acidity and reduces irritation by coating the lining of the stomach.

OVERWEIGHT AND STRESS AT WORK
Studies of the Institute of Psychology in Austria found pressure at work leads to gorging on ” comfort food ” like chocolate and chips. In reviewing 5,000 hospital patients, researchers found the most obese were high-pressure jobs. The report concluded that, to avoid panic-induced food unrestrained desire, you need to control the level of blood sugar taking snacks high carbohydrate foods every two hours to keep levels steady.

CASUAL AFFECTIVE DISORDER (DAO )
This disorder is caused by low levels of tryptophan in the blood, leading to dispersion.

Bananas can help solve this problem by acting as a natural mood enhancer.

SPILL
According to an investigation of “The New England Journal of Medicine ” : Eating bananas regularly as an integral part of our diet can cut the risk of death from spills as much as 40 %.

STRESS
Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body’s water balance.

When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.

This can be rebalanced with the help of a high -potassium snack Banana.

WARTS
Fans of natural alternatives swear that if you want
eradicate a wart, a piece of banana peel is taken and put on the wart, with the yellow side out.

Carefully fastened to the skin with a plaster or bandage plaster. Banana is a remedy for many ills.

SMOKING
Bananas can also help people who are trying to quit smoking. The B6 and B12 they contain, as well as the potassium and magnesium found in it, help the body recover from the effects of nicotine withdrawal.